Nutritional Facts: So Easy Elk Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground elk
2 cloves (6g)
garlic
1/2 small (35g)
onions
1 can (305g)
condensed golden mushroom soup
1/2 package (90g)
mushrooms
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
brown rice
Total 1 serving
Alanine (g) 5.5 0.0 0.0 n/a 0.2 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.9 0.0 0.0 n/a 0.1 n/a n/a 6 2
Ash (g) 4.7 0.1 0.1 6.9 0.8 n/a n/a 13 3
Aspartic acid (g) 8.3 0.0 0.0 n/a 0.2 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.5 10.9 8.1 24.4 2.7 n/a n/a 100 25
Calories 780.9 8.9 14.0 207.4 19.8 n/a n/a 1,031 258
Calories (kj) 3,277.9 37.4 58.1 869.3 83.7 n/a n/a 4,326 1,082
Campesterol n/a n/a n/a n/a 1.8 n/a n/a 2 0
Carbohydrates (g) 0.0 2.0 3.3 22.6 2.9 n/a n/a 31 8
Cholesterol (mg) 299.6 0.0 0.0 18.3 0.0 n/a n/a 318 79
Copper (mg) 0.7 0.0 0.0 0.6 0.3 n/a n/a 2 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.6 0.3 0.9 n/a n/a 2 0
Folate (mcg) 31.8 0.2 6.7 21.4 15.3 n/a n/a 75 19
Folate, DFE (mcg) 31.8 0.2 6.7 21.4 15.3 n/a n/a 75 19
Folate, food (mcg) 31.8 0.2 6.7 21.4 15.3 n/a n/a 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.5 n/a 0.2 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 1.3 n/a n/a 2 1
Glutamic acid (g) 14.0 0.0 0.1 n/a 0.3 n/a n/a 14 4
Glycine (g) 5.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
Histidine (g) 3.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 12.5 0.1 0.1 2.0 0.4 n/a n/a 15 4
Isoleucine (g) 4.1 0.0 0.0 n/a 0.1 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.4 0.0 0.0 n/a 0.1 n/a n/a 7 2
Lysine (g) 8.1 0.0 0.0 n/a 0.1 n/a n/a 8 2
Magnesium (mg) 99.9 1.5 3.5 21.4 8.1 n/a n/a 134 34
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.9 0.0 n/a n/a 1 0
Methionine (g) 2.4 0.0 0.0 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 11.4 0.0 0.0 3.4 0.0 n/a n/a 15 4
Niacin (mg) 22.2 0.0 0.0 2.9 3.2 n/a n/a 28 7
Pantothenic acid (mg) 4.4 0.0 0.0 0.6 1.3 n/a n/a 6 2
Phenylalanine (g) 3.6 0.0 0.0 n/a 0.1 n/a n/a 4 1
Phosphorus (mg) 885.3 9.2 10.2 88.5 77.4 n/a n/a 1,070 268
Phytosterols n/a n/a 5.3 n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.9 0.1 n/a n/a 4 1
Potassium (mg) 1,461.9 24.1 51.1 384.3 286.0 n/a n/a 2,207 552
Proline (g) 4.2 0.0 0.0 n/a 0.1 n/a n/a 4 1
Protein (g) 98.8 0.4 0.4 7.7 2.8 n/a n/a 110 27
Retinol (mcg) 0.0 0.0 0.0 24.4 0.0 n/a n/a 24 6
Riboflavin (mg) 1.2 0.0 0.0 0.2 0.4 n/a n/a 2 0
Saturated Fat (g) 15.7 0.0 0.0 3.8 0.0 n/a n/a 20 5
Selenium (mcg) 36.3 0.9 0.2 11.3 8.4 n/a n/a 57 14
Serine (g) 3.5 0.0 0.0 n/a 0.1 n/a n/a 4 1
Sodium (mg) 358.7 1.0 1.4 2,357.7 4.5 n/a n/a 2,723 681
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 1.5 7.0 1.8 n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.1 n/a n/a 1 0
Threonine (g) 4.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 2.7 0.0 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 40.0 0.0 0.0 9.8 0.3 n/a n/a 50 13
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
Valine (g) 4.6 0.0 0.0 n/a 0.2 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.5 0.7 591.7 0.0 n/a n/a 593 148
Vitamin A, RAE (mcg) 0.0 0.0 0.0 51.9 0.0 n/a n/a 52 13
Vitamin B-12 (mcg) 9.7 0.0 0.0 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 1.5 0.1 0.0 0.1 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 1.9 2.6 2.4 1.9 n/a n/a 9 2
Vitamin D n/a 0.0 0.0 0.0 6.3 n/a n/a 6 2
Water (g) 312.5 3.5 31.2 258.0 83.2 n/a n/a 688 172
Zinc (mg) 24.5 0.1 0.1 3.4 0.5 n/a n/a 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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