Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,536g) turkey wings |
1 tablespoon (14g) vegetable oil |
1 tablespoon (18g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) poultry seasoning |
1/2 teaspoon (1g) onion powder |
1/2 cup (114g) butter |
2 (80g) celery ribs |
1/2 medium (55g) onions |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) fresh ground black pepper |
7 tablespoons (55g) flour |
6 cups (0g) turkey |
2 cups (488g) milk |
Total | 1 serving | |
| Alanine (g) | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 21 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.6 | 23 | 4 |
| Ash (g) | 12.4 | 0.0 | 18.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.4 | 0.6 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 3.5 | 38 | 6 |
| Aspartic acid (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1.2 | 32 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 215.0 | 0.0 | 4.3 | 10.2 | 2.4 | 14.9 | 4.6 | 27.2 | 32.0 | 12.7 | 26.5 | 10.2 | 8.2 | n/a | 580.7 | 949 | 158 |
| Calories | 3,025.9 | 120.2 | 0.0 | 5.8 | 10.3 | 4.6 | 4.1 | 813.8 | 12.8 | 22.0 | 3.9 | 5.8 | 199.1 | n/a | 312.3 | 4,540 | 757 |
| Calories (kj) | 12,656.6 | 503.1 | 0.0 | 24.2 | 43.0 | 19.3 | 17.1 | 3,403.9 | 53.6 | 91.3 | 16.2 | 24.2 | 832.9 | n/a | 1,307.8 | 18,993 | 3,166 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 1.0 | 0.9 | 0.1 | 2.4 | 5.1 | 0.9 | 1.5 | 41.7 | n/a | 22.7 | 80 | 13 |
| Cholesterol (mg) | 1,075.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.3 | 1,388 | 231 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.2 | 0.0 | 1.3 | 0.9 | 0.5 | 0.6 | 1.5 | n/a | 0.0 | 6 | 1 |
| Folate (mcg) | 107.5 | 0.0 | 0.0 | 0.4 | 1.5 | 2.1 | 0.8 | 3.4 | 28.8 | 10.5 | 3.8 | 0.4 | 100.1 | n/a | 24.4 | 284 | 47 |
| Folate, DFE (mcg) | 107.5 | 0.0 | 0.0 | 0.4 | 1.5 | 2.1 | 0.8 | 3.4 | 28.8 | 10.5 | 3.8 | 0.4 | 159.1 | n/a | 24.4 | 343 | 57 |
| Folate, food (mcg) | 107.5 | 0.0 | 0.0 | 0.4 | 1.5 | 2.1 | 0.8 | 3.4 | 28.8 | 10.5 | 3.8 | 0.4 | 15.9 | n/a | 24.4 | 199 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.2 | n/a | 0.0 | 84 | 14 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 48.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.9 | n/a | 3.4 | 54 | 9 |
| Glycine (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 23 | 4 |
| Histidine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 1.7 | 0.2 | 2.5 | n/a | 0.2 | 25 | 4 |
| Isoleucine (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 16 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.6 | 26 | 4 |
| Lysine (g) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 29 | 5 |
| Magnesium (mg) | 322.6 | 0.0 | 0.2 | 3.9 | 2.4 | 3.4 | 1.4 | 2.3 | 8.8 | 5.5 | 3.1 | 3.9 | 12.0 | n/a | 63.4 | 433 | 72 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 9 | 2 |
| Monounsaturated Fat (g) | 76.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 109 | 18 |
| Niacin (mg) | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 3.2 | n/a | 0.4 | 72 | 12 |
| Pantothenic acid (mg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1.5 | 11 | 2 |
| Phenylalanine (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.8 | 13 | 2 |
| Phosphorus (mg) | 2,534.4 | 0.0 | 0.0 | 3.6 | 12.8 | 2.6 | 3.9 | 27.2 | 19.2 | 16.0 | 2.8 | 3.6 | 59.1 | n/a | 453.8 | 3,139 | 523 |
| Phytosterols | n/a | 131.6 | 0.0 | 2.1 | 0.2 | 1.4 | 1.0 | n/a | 4.8 | 8.3 | 2.3 | 2.1 | n/a | n/a | 0.0 | 154 | 26 |
| Polyunsaturated Fat (g) | 43.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 56 | 9 |
| Potassium (mg) | 3,686.4 | 0.0 | 1.4 | 30.6 | 37.0 | 10.3 | 11.8 | 27.2 | 208.0 | 80.3 | 11.4 | 30.6 | 58.5 | n/a | 736.9 | 4,930 | 822 |
| Proline (g) | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.6 | 18 | 3 |
| Protein (g) | 310.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 1.0 | 0.6 | 0.6 | 0.1 | 0.2 | 5.6 | n/a | 16.0 | 336 | 56 |
| Retinol (mcg) | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151.3 | 959 | 160 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 3 | 0 |
| Saturated Fat (g) | 50.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11.1 | 122 | 20 |
| Selenium (mcg) | 344.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 1.1 | 0.3 | 0.3 | 0.1 | 0.1 | 18.5 | n/a | 9.8 | 375 | 63 |
| Serine (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | 15 | 2 |
| Sodium (mg) | 844.8 | 0.0 | 6,976.4 | 0.5 | 1.9 | 0.4 | 0.9 | 810.4 | 64.0 | 2.2 | 0.8 | 0.5 | 1.1 | n/a | 239.1 | 8,943 | 1,490 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 14 | 2 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 189.2 | 13.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 92.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 17.9 | 314 | 52 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 4 | 1 |
| Tyrosine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 12 | 2 |
| Valine (g) | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 17 | 3 |
| Vitamin A, IU (IU) | 169.0 | 0.0 | 0.0 | 12.6 | 0.0 | 39.5 | 0.0 | 2,836.4 | 359.2 | 1.1 | 53.2 | 12.6 | 0.0 | n/a | 673.4 | 4,157 | 693 |
| Vitamin A, RAE (mcg) | 46.1 | 0.0 | 0.0 | 0.6 | 0.0 | 2.0 | 0.0 | 776.3 | 17.6 | 0.0 | 2.7 | 0.6 | 0.0 | n/a | 161.0 | 1,007 | 168 |
| Vitamin B-12 (mcg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 8 | 1 |
| Vitamin B-6 (mg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2.5 | 4.1 | 0.7 | 0.0 | 0.0 | n/a | 7.3 | 15 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 68 | 11 |
| Water (g) | 1,021.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 18.0 | 76.3 | 49.0 | 0.1 | 0.3 | 6.5 | n/a | 427.9 | 1,600 | 267 |
| Zinc (mg) | 23.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1.9 | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.