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    Nutritional Facts: Smothered Turkey Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,536g)
    turkey wings
    1 tablespoon (14g)
    vegetable oil
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    fresh ground black pepper
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    poultry seasoning
    1/2 teaspoon (1g)
    onion powder
    1/2 cup (114g)
    butter
    2 (80g)
    celery ribs
    1/2 medium (55g)
    onions
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (2g)
    fresh ground black pepper
    7 tablespoons (55g)
    flour
    6 cups (0g)
    turkey
    2 cups (488g)
    milk
    Total 1 serving
    Alanine (g) 20.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.6 21 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 22.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.6 23 4
    Ash (g) 12.4 0.0 18.0 0.1 0.1 0.1 0.0 2.4 0.6 0.2 0.2 0.1 0.3 n/a 3.5 38 6
    Aspartic acid (g) 29.7 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.2 n/a 1.2 32 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 215.0 0.0 4.3 10.2 2.4 14.9 4.6 27.2 32.0 12.7 26.5 10.2 8.2 n/a 580.7 949 158
    Calories 3,025.9 120.2 0.0 5.8 10.3 4.6 4.1 813.8 12.8 22.0 3.9 5.8 199.1 n/a 312.3 4,540 757
    Calories (kj) 12,656.6 503.1 0.0 24.2 43.0 19.3 17.1 3,403.9 53.6 91.3 16.2 24.2 832.9 n/a 1,307.8 18,993 3,166
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 1.5 2.3 1.0 0.9 0.1 2.4 5.1 0.9 1.5 41.7 n/a 22.7 80 13
    Cholesterol (mg) 1,075.2 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 n/a 68.3 1,388 231
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.3 0.2 0.2 0.0 1.3 0.9 0.5 0.6 1.5 n/a 0.0 6 1
    Folate (mcg) 107.5 0.0 0.0 0.4 1.5 2.1 0.8 3.4 28.8 10.5 3.8 0.4 100.1 n/a 24.4 284 47
    Folate, DFE (mcg) 107.5 0.0 0.0 0.4 1.5 2.1 0.8 3.4 28.8 10.5 3.8 0.4 159.1 n/a 24.4 343 57
    Folate, food (mcg) 107.5 0.0 0.0 0.4 1.5 2.1 0.8 3.4 28.8 10.5 3.8 0.4 15.9 n/a 24.4 199 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.2 n/a 0.0 84 14
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.7 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 1.1 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 48.4 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.1 n/a 0.0 1.9 n/a 3.4 54 9
    Glycine (g) 21.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.3 23 4
    Histidine (g) 9.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 10 2
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 19.4 0.0 0.1 0.2 0.2 0.5 0.0 0.0 0.2 0.1 1.7 0.2 2.5 n/a 0.2 25 4
    Isoleucine (g) 15.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.0 16 3
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 23.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1.6 26 4
    Lysine (g) 27.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.3 29 5
    Magnesium (mg) 322.6 0.0 0.2 3.9 2.4 3.4 1.4 2.3 8.8 5.5 3.1 3.9 12.0 n/a 63.4 433 72
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.3 0.4 n/a 0.0 2 0
    Methionine (g) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 9 2
    Monounsaturated Fat (g) 76.3 3.8 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 n/a 5.2 109 18
    Niacin (mg) 68.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 3.2 n/a 0.4 72 12
    Pantothenic acid (mg) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.2 n/a 1.5 11 2
    Phenylalanine (g) 12.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.8 13 2
    Phosphorus (mg) 2,534.4 0.0 0.0 3.6 12.8 2.6 3.9 27.2 19.2 16.0 2.8 3.6 59.1 n/a 453.8 3,139 523
    Phytosterols n/a 131.6 0.0 2.1 0.2 1.4 1.0 n/a 4.8 8.3 2.3 2.1 n/a n/a 0.0 154 26
    Polyunsaturated Fat (g) 43.9 7.4 0.0 0.0 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.2 n/a 0.7 56 9
    Potassium (mg) 3,686.4 0.0 1.4 30.6 37.0 10.3 11.8 27.2 208.0 80.3 11.4 30.6 58.5 n/a 736.9 4,930 822
    Proline (g) 16.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.7 n/a 1.6 18 3
    Protein (g) 310.6 0.0 0.0 0.2 0.5 0.1 0.1 1.0 0.6 0.6 0.1 0.2 5.6 n/a 16.0 336 56
    Retinol (mcg) 46.1 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 n/a 151.3 959 160
    Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.8 3 0
    Saturated Fat (g) 50.4 1.8 0.0 0.0 0.0 0.0 0.0 58.3 0.0 0.0 0.0 0.0 0.1 n/a 11.1 122 20
    Selenium (mcg) 344.1 0.0 0.0 0.1 0.7 0.1 0.2 1.1 0.3 0.3 0.1 0.1 18.5 n/a 9.8 375 63
    Serine (g) 13.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.9 15 2
    Sodium (mg) 844.8 0.0 6,976.4 0.5 1.9 0.4 0.9 810.4 64.0 2.2 0.8 0.5 1.1 n/a 239.1 8,943 1,490
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
    Sugar n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.5 2.3 0.0 0.0 0.1 n/a n/a 4 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 1 0
    Threonine (g) 13.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.7 14 2
    Tocopherol, alpha n/a 1.9 0.0 0.0 0.0 0.0 0.0 2.6 0.2 0.0 0.1 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 1 0
    Total Fat (g) 189.2 13.6 0.0 0.1 0.0 0.1 0.0 92.1 0.1 0.1 0.1 0.1 0.5 n/a 17.9 314 52
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 4 1
    Tyrosine (g) 11.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.8 12 2
    Valine (g) 15.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.1 17 3
    Vitamin A, IU (IU) 169.0 0.0 0.0 12.6 0.0 39.5 0.0 2,836.4 359.2 1.1 53.2 12.6 0.0 n/a 673.4 4,157 693
    Vitamin A, RAE (mcg) 46.1 0.0 0.0 0.6 0.0 2.0 0.0 776.3 17.6 0.0 2.7 0.6 0.0 n/a 161.0 1,007 168
    Vitamin B-12 (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.8 8 1
    Vitamin B-6 (mg) 6.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 7 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 2.5 4.1 0.7 0.0 0.0 n/a 7.3 15 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 68 11
    Water (g) 1,021.3 0.0 0.0 0.3 0.2 0.1 0.1 18.0 76.3 49.0 0.1 0.3 6.5 n/a 427.9 1,600 267
    Zinc (mg) 23.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.4 n/a 1.9 27 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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