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Nutritional Facts: Smothered Turkey Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,536g)
turkey wings
1 tablespoon (14g)
vegetable oil
1 tablespoon (18g)
salt
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
poultry seasoning
1/2 teaspoon (1g)
onion powder
1/2 cup (114g)
butter
2 (80g)
celery ribs
1/2 medium (55g)
onions
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
fresh ground black pepper
7 tablespoons (55g)
flour
6 cups (0g)
turkey
2 cups (488g)
milk
Total 1 serving
Alanine (g) 20.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.6 21 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 22.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.6 23 4
Ash (g) 12.4 0.0 18.0 0.1 0.1 0.1 0.0 2.4 0.6 0.2 0.2 0.1 0.3 n/a 3.5 38 6
Aspartic acid (g) 29.7 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.2 n/a 1.2 32 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 215.0 0.0 4.3 10.2 2.4 14.9 4.6 27.2 32.0 12.7 26.5 10.2 8.2 n/a 580.7 949 158
Calories 3,025.9 120.2 0.0 5.8 10.3 4.6 4.1 813.8 12.8 22.0 3.9 5.8 199.1 n/a 312.3 4,540 757
Calories (kj) 12,656.6 503.1 0.0 24.2 43.0 19.3 17.1 3,403.9 53.6 91.3 16.2 24.2 832.9 n/a 1,307.8 18,993 3,166
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 1.5 2.3 1.0 0.9 0.1 2.4 5.1 0.9 1.5 41.7 n/a 22.7 80 13
Cholesterol (mg) 1,075.2 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 n/a 68.3 1,388 231
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Cystine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.3 0.2 0.2 0.0 1.3 0.9 0.5 0.6 1.5 n/a 0.0 6 1
Folate (mcg) 107.5 0.0 0.0 0.4 1.5 2.1 0.8 3.4 28.8 10.5 3.8 0.4 100.1 n/a 24.4 284 47
Folate, DFE (mcg) 107.5 0.0 0.0 0.4 1.5 2.1 0.8 3.4 28.8 10.5 3.8 0.4 159.1 n/a 24.4 343 57
Folate, food (mcg) 107.5 0.0 0.0 0.4 1.5 2.1 0.8 3.4 28.8 10.5 3.8 0.4 15.9 n/a 24.4 199 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.2 n/a 0.0 84 14
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.7 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 1.1 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 48.4 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.1 n/a 0.0 1.9 n/a 3.4 54 9
Glycine (g) 21.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.3 23 4
Histidine (g) 9.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 10 2
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 19.4 0.0 0.1 0.2 0.2 0.5 0.0 0.0 0.2 0.1 1.7 0.2 2.5 n/a 0.2 25 4
Isoleucine (g) 15.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.0 16 3
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 23.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1.6 26 4
Lysine (g) 27.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.3 29 5
Magnesium (mg) 322.6 0.0 0.2 3.9 2.4 3.4 1.4 2.3 8.8 5.5 3.1 3.9 12.0 n/a 63.4 433 72
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.3 0.4 n/a 0.0 2 0
Methionine (g) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 9 2
Monounsaturated Fat (g) 76.3 3.8 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 n/a 5.2 109 18
Niacin (mg) 68.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 3.2 n/a 0.4 72 12
Pantothenic acid (mg) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.2 n/a 1.5 11 2
Phenylalanine (g) 12.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.8 13 2
Phosphorus (mg) 2,534.4 0.0 0.0 3.6 12.8 2.6 3.9 27.2 19.2 16.0 2.8 3.6 59.1 n/a 453.8 3,139 523
Phytosterols n/a 131.6 0.0 2.1 0.2 1.4 1.0 n/a 4.8 8.3 2.3 2.1 n/a n/a 0.0 154 26
Polyunsaturated Fat (g) 43.9 7.4 0.0 0.0 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.2 n/a 0.7 56 9
Potassium (mg) 3,686.4 0.0 1.4 30.6 37.0 10.3 11.8 27.2 208.0 80.3 11.4 30.6 58.5 n/a 736.9 4,930 822
Proline (g) 16.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.7 n/a 1.6 18 3
Protein (g) 310.6 0.0 0.0 0.2 0.5 0.1 0.1 1.0 0.6 0.6 0.1 0.2 5.6 n/a 16.0 336 56
Retinol (mcg) 46.1 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 n/a 151.3 959 160
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.8 3 0
Saturated Fat (g) 50.4 1.8 0.0 0.0 0.0 0.0 0.0 58.3 0.0 0.0 0.0 0.0 0.1 n/a 11.1 122 20
Selenium (mcg) 344.1 0.0 0.0 0.1 0.7 0.1 0.2 1.1 0.3 0.3 0.1 0.1 18.5 n/a 9.8 375 63
Serine (g) 13.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.9 15 2
Sodium (mg) 844.8 0.0 6,976.4 0.5 1.9 0.4 0.9 810.4 64.0 2.2 0.8 0.5 1.1 n/a 239.1 8,943 1,490
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.5 2.3 0.0 0.0 0.1 n/a n/a 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 1 0
Threonine (g) 13.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.7 14 2
Tocopherol, alpha n/a 1.9 0.0 0.0 0.0 0.0 0.0 2.6 0.2 0.0 0.1 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 1 0
Total Fat (g) 189.2 13.6 0.0 0.1 0.0 0.1 0.0 92.1 0.1 0.1 0.1 0.1 0.5 n/a 17.9 314 52
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3 1
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 4 1
Tyrosine (g) 11.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.8 12 2
Valine (g) 15.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.1 17 3
Vitamin A, IU (IU) 169.0 0.0 0.0 12.6 0.0 39.5 0.0 2,836.4 359.2 1.1 53.2 12.6 0.0 n/a 673.4 4,157 693
Vitamin A, RAE (mcg) 46.1 0.0 0.0 0.6 0.0 2.0 0.0 776.3 17.6 0.0 2.7 0.6 0.0 n/a 161.0 1,007 168
Vitamin B-12 (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.8 8 1
Vitamin B-6 (mg) 6.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 2.5 4.1 0.7 0.0 0.0 n/a 7.3 15 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 68 11
Water (g) 1,021.3 0.0 0.0 0.3 0.2 0.1 0.1 18.0 76.3 49.0 0.1 0.3 6.5 n/a 427.9 1,600 267
Zinc (mg) 23.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.4 n/a 1.9 27 4

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