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Nutritional Facts: Spicy Hasselback Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
4 teaspoons (19g)
butter
1 teaspoon (2g)
paprika
1 teaspoon (2g)
ground cumin
1/4 teaspoon (2g)
salt
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 9.2 0.4 0.2 0.2 1.5 0.0 11 3
Aspartic acid (g) 4.0 0.0 0.1 n/a 0.0 n/a 4 1
Beta-sitosterol n/a 0.7 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 4.5 5.3 19.6 0.4 0.2 132 33
Calories 656.0 134.4 6.5 7.9 0.0 0.4 805 201
Calories (kj) 2,734.9 562.1 27.2 32.9 0.0 1.5 3,359 840
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 148.8 0.0 1.2 0.9 0.0 0.1 151 38
Cholesterol (mg) 0.0 40.3 0.0 0.0 0.0 0.0 40 10
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 18.7 0.0 0.8 0.2 0.0 0.0 20 5
Folate (mcg) 136.3 0.6 1.1 0.2 0.0 0.1 138 35
Folate, DFE (mcg) 136.3 0.6 1.1 0.2 0.0 0.1 138 35
Folate, food (mcg) 136.3 0.6 1.1 0.2 0.0 0.1 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a 0.2 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 2.9 0.0 0.1 n/a 0.0 n/a 3 1
Glycine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.6 0.0 0.5 1.4 0.0 0.0 9 2
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.9 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 196.0 0.4 4.1 7.7 0.0 0.2 208 52
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 3.9 0.0 0.3 0.0 0.0 4 1
Niacin (mg) 9.0 0.0 0.2 0.1 0.0 0.0 9 2
Pantothenic acid (mg) 2.5 0.0 0.1 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 485.6 4.5 7.2 10.5 0.0 0.3 508 127
Phytosterols (mg) 42.6 n/a 4.0 1.4 0.0 0.1 48 12
Polyunsaturated Fat (g) 0.4 0.6 0.2 0.1 0.0 0.0 1 0
Potassium (mg) 3,586.9 4.5 52.4 37.5 0.1 2.3 3,684 921
Proline (g) 0.5 0.0 0.1 n/a 0.0 n/a 1 0
Protein (g) 17.2 0.2 0.3 0.4 0.0 0.0 18 5
Retinol (mcg) 0.0 125.8 0.0 0.0 0.0 0.0 126 31
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 9.6 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 2.6 0.2 0.1 0.1 0.0 0.0 3 1
Serine (g) 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 51.1 133.8 1.6 3.5 581.4 0.0 771 193
Starch (g) 131.5 n/a n/a n/a n/a n/a 132 33
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 6.6 0.0 0.2 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.7 0.1 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.8 15.2 0.3 0.5 0.0 0.0 17 4
Trans-monoenoic Fat n/a 0.6 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.6 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.9 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 17.0 468.4 1,132.8 26.7 0.0 46.8 1,692 423
Vitamin A, RAE (mcg) 0.0 128.2 56.6 1.3 0.0 2.3 189 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 167.8 0.0 0.0 0.2 0.0 0.1 168 42
Vitamin D (IU) 0.0 11.2 0.0 0.0 0.0 0.0 11 3
Water (g) 676.0 3.0 0.3 0.2 0.0 0.0 679 170
Zinc (mg) 2.5 0.0 0.1 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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