Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1 cup (237g) water |
2 tablespoons (28g) butter |
2 tablespoons (42g) liquid honey |
1 1/2 cups (188g) flour |
1 cup (120g) whole wheat flour |
1/2 cup (41g) old fashioned oats |
1/2 cup (0g) cereal |
1 teaspoon (6g) salt |
1 1/4 teaspoons (5g) bread machine yeast |
2/3 cup (36g) sun-dried tomatoes |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 3 | 0 |
| Ash (g) | 0.5 | 0.2 | 0.6 | 0.1 | 0.9 | 1.9 | 0.7 | n/a | 6.0 | 0.3 | 4.5 | 2.0 | 18 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.0 | 0.8 | 0.9 | 0.5 | n/a | 0.0 | 0.2 | 0.7 | 0.7 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 7.1 | 6.8 | 2.5 | 28.1 | 40.8 | 21.1 | n/a | 1.4 | 1.5 | 39.6 | 277.3 | 454 | 25 |
| Calories | 71.5 | 0.0 | 203.6 | 127.7 | 682.5 | 408.0 | 153.5 | n/a | 0.0 | 16.3 | 92.9 | 107.8 | 1,864 | 104 |
| Calories (kj) | 299.5 | 0.0 | 851.7 | 534.2 | 2,855.6 | 1,708.8 | 642.3 | n/a | 0.0 | 68.1 | 388.6 | 451.3 | 7,800 | 433 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 0.0 | 0.0 | 34.6 | 143.1 | 86.4 | 27.4 | n/a | 0.0 | 2.1 | 20.1 | 1.0 | 315 | 18 |
| Cholesterol (mg) | 186.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.0 | 269 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 12.8 | 4.1 | n/a | 0.0 | 1.3 | 4.4 | 0.0 | 28 | 2 |
| Folate (mcg) | 23.5 | 0.0 | 0.9 | 0.8 | 343.1 | 52.8 | 13.0 | n/a | 0.0 | 117.0 | 24.5 | 2.5 | 578 | 32 |
| Folate, DFE (mcg) | 23.5 | 0.0 | 0.9 | 0.8 | 545.6 | 52.8 | 13.0 | n/a | 0.0 | 117.0 | 24.5 | 2.5 | 781 | 43 |
| Folate, food (mcg) | 23.5 | 0.0 | 0.9 | 0.8 | 54.4 | 52.8 | 13.0 | n/a | 0.0 | 117.0 | 24.5 | 2.5 | 289 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 16 |
| Fructose (g) | 0.0 | n/a | n/a | 17.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 17 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 15.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 15 | 1 |
| Glutamic acid (g) | 0.8 | n/a | 0.1 | 0.0 | 6.5 | 5.2 | 1.1 | n/a | 0.0 | 0.3 | 1.9 | 2.2 | 18 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 8.7 | 4.3 | 1.7 | n/a | 0.0 | 0.1 | 3.3 | 0.2 | 19 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.0 | 1.3 | 1.1 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 5 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | 3 | 0 |
| Magnesium (mg) | 6.0 | 2.4 | 0.6 | 0.8 | 41.3 | 164.4 | 55.9 | n/a | 0.1 | 2.7 | 69.9 | 9.5 | 353 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.9 | 1.5 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 8 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 6.0 | 0.0 | 0.2 | 0.3 | 0.8 | n/a | 0.0 | 0.2 | 0.2 | 2.1 | 12 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 5.9 | 0.5 | n/a | 0.0 | 2.0 | 3.3 | 0.0 | 23 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.5 | n/a | 0.0 | 0.7 | 0.8 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 3 | 0 |
| Phosphorus (mg) | 99.0 | 0.0 | 6.8 | 1.7 | 202.5 | 428.4 | 166.1 | n/a | 0.0 | 31.9 | 128.2 | 182.3 | 1,247 | 69 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.9 | 0.0 | 0.8 | 1.4 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 6 | 0 |
| Potassium (mg) | 69.0 | 2.4 | 6.8 | 21.8 | 200.6 | 435.6 | 146.6 | n/a | 0.5 | 47.8 | 1,234.3 | 31.3 | 2,197 | 122 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 2.2 | 2.5 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 7 | 0 |
| Protein (g) | 6.3 | 0.0 | 0.2 | 0.1 | 19.4 | 15.9 | 5.3 | n/a | 0.0 | 2.0 | 5.1 | 9.6 | 64 | 4 |
| Retinol (mcg) | 80.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 55.8 | 326 | 18 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 14.6 | 0.0 | 0.3 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 4.3 | 22 | 1 |
| Selenium (mcg) | 15.4 | 0.0 | 0.3 | 0.3 | 63.6 | 74.2 | 11.7 | n/a | 0.0 | 0.4 | 2.0 | 4.4 | 172 | 10 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 3 | 0 |
| Sodium (mg) | 71.0 | 7.1 | 202.8 | 1.7 | 3.8 | 2.4 | 2.4 | n/a | 2,325.5 | 2.6 | 754.6 | 382.3 | 3,756 | 209 |
| Starch | n/a | n/a | n/a | n/a | n/a | 69.3 | 23.5 | n/a | n/a | n/a | n/a | n/a | 93 | 5 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 34.5 | 0.5 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 13.5 | 0.2 | 50 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.2 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 0.7 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 4.8 | 0.0 | 23.0 | 0.0 | 1.8 | 3.0 | 2.6 | n/a | 0.0 | 0.4 | 1.1 | 7.2 | 44 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 0.7 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 709.7 | 0.0 | 0.0 | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 314.8 | 216.3 | 1,522 | 85 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.8 | 57.3 | 347 | 19 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.1 | 0.0 | 14 | 1 |
| Vitamin D (IU) | 41.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 63 | 4 |
| Water (g) | 38.1 | 236.8 | 4.5 | 7.2 | 22.4 | 12.9 | 4.4 | n/a | 0.0 | 0.3 | 5.2 | 5.2 | 337 | 19 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 1.3 | 3.1 | 1.5 | n/a | 0.0 | 0.4 | 0.7 | 1.0 | 9 | 0 |
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