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Nutritional Facts: Robin Hood Oatmeal Raisin Bread (ABM)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (316g)
water
5 tablespoons (71g)
margarine
2 cups (250g)
white flour
1 cup (120g)
whole wheat flour
2/3 cup (54g)
old fashioned oats
2 2/3 tablespoons (37g)
brown sugar
2 1/2 teaspoons (15g)
salt
1 teaspoon (3g)
cinnamon
2 1/2 teaspoons (10g)
bread machine yeast
3/4 cup (109g)
raisins
1 1/3 tablespoons (0g)
gluten
Total 1 serving
Alanine n/a 0.0 0.8 0.6 0.3 n/a 0.0 0.0 0.2 0.1 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 1.0 0.8 0.5 n/a 0.0 0.0 0.2 0.4 n/a 3 0
Ash (g) 0.3 1.4 1.2 1.9 1.0 0.2 15.0 0.1 0.6 2.0 n/a 24 1
Aspartic acid n/a 0.0 1.1 0.9 0.7 n/a 0.0 0.0 0.4 0.1 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.5 21.2 37.5 40.8 28.1 30.5 3.6 26.2 3.0 54.4 n/a 255 14
Calories 0.0 506.9 910.0 408.0 204.8 139.9 0.0 6.5 32.5 325.2 n/a 2,534 141
Calories (kj) 0.0 2,119.9 3,807.5 1,708.8 856.9 585.2 0.0 27.0 136.1 1,361.6 n/a 10,603 589
Carbohydrates (g) 0.0 0.6 190.8 86.4 36.6 36.1 0.0 2.1 4.1 86.1 n/a 443 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 n/a 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Cystine n/a 0.0 0.5 0.3 0.2 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 6.8 12.8 5.5 0.0 0.0 1.4 2.7 4.0 n/a 33 2
Folate (mcg) 0.0 0.7 457.5 52.8 17.3 0.4 0.0 0.2 234.0 5.4 n/a 768 43
Folate, DFE (mcg) 0.0 0.7 727.5 52.8 17.3 0.4 0.0 0.2 234.0 5.4 n/a 1,038 58
Folate, food (mcg) 0.0 0.7 72.5 52.8 17.3 0.4 0.0 0.2 234.0 5.4 n/a 383 21
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 21
Fructose n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 n/a 32.3 n/a 33 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 30.2 n/a 31 2
Glutamic acid n/a 0.1 8.7 5.2 1.5 n/a 0.0 0.0 0.6 0.2 n/a 16 1
Glycine n/a 0.0 0.9 0.7 0.3 n/a 0.0 0.0 0.2 0.1 n/a 2 0
Histidine n/a 0.0 0.6 0.4 0.1 n/a 0.0 0.0 0.1 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 11.6 4.3 2.3 0.3 0.0 0.2 0.2 2.0 n/a 21 1
Isoleucine n/a 0.0 0.9 0.5 0.3 n/a 0.0 0.0 0.2 0.1 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 1.8 1.1 0.5 n/a 0.0 0.0 0.3 0.1 n/a 4 0
Lysine n/a 0.0 0.6 0.4 0.3 n/a 0.0 0.0 0.3 0.1 n/a 2 0
Magnesium (mg) 3.2 2.1 55.0 164.4 74.6 3.3 0.2 1.6 5.4 34.8 n/a 344 19
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 1.7 4.9 2.0 0.0 0.0 0.5 0.0 0.3 n/a 9 1
Methionine n/a 0.0 0.5 0.3 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 27.7 0.2 0.3 1.1 0.0 0.0 0.0 0.4 0.1 n/a 30 2
Niacin (mg) 0.0 0.0 14.8 5.9 0.6 0.0 0.0 0.0 4.0 0.8 n/a 26 1
Pantothenic acid (mg) 0.0 0.1 1.1 0.7 0.6 0.0 0.0 0.0 1.4 0.1 n/a 4 0
Phenylalanine n/a 0.0 1.3 0.8 0.4 n/a 0.0 0.0 0.2 0.1 n/a 3 0
Phosphorus (mg) 0.0 16.2 270.0 428.4 221.5 1.5 0.0 1.7 63.7 109.8 n/a 1,113 62
Phytosterols n/a 102.9 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 104 6
Polyunsaturated Fat (g) 0.0 14.7 1.0 1.4 1.2 0.0 0.0 0.0 0.0 0.0 n/a 18 1
Potassium (mg) 3.2 29.6 267.5 435.6 195.6 49.0 1.2 11.3 95.5 814.5 n/a 1,903 106
Proline n/a 0.1 3.0 2.5 0.2 n/a 0.0 0.0 0.2 0.3 n/a 6 0
Protein (g) 0.0 0.6 25.8 15.9 7.1 0.0 0.0 0.1 4.0 3.3 n/a 57 3
Retinol (mcg) 0.0 541.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 541 30
Riboflavin (mg) 0.0 0.0 1.2 0.2 0.1 0.0 0.0 0.0 0.4 0.1 n/a 2 0
Saturated Fat (g) 0.0 11.8 0.4 0.5 0.6 0.0 0.0 0.0 0.1 0.1 n/a 13 1
Selenium (mcg) 0.0 0.0 84.8 74.2 15.6 0.4 0.0 0.1 0.8 0.7 n/a 177 10
Serine n/a 0.0 1.3 0.7 0.4 n/a 0.0 0.0 0.2 0.1 n/a 3 0
Sodium (mg) 9.5 664.8 5.0 2.4 3.2 10.3 5,813.7 0.3 5.1 12.0 n/a 6,526 363
Starch n/a n/a n/a 69.3 31.3 n/a n/a n/a n/a 2.9 n/a 104 6
Sucrose n/a n/a n/a 0.4 0.5 34.8 n/a 0.0 n/a 0.5 n/a 36 2
Sugar (g) 0.0 0.0 0.7 0.5 0.5 35.7 0.0 0.1 0.0 64.4 n/a 102 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 2.0 0.6 0.2 0.0 0.0 0.0 1.1 0.1 n/a 4 0
Threonine n/a 0.0 0.7 0.4 0.2 n/a 0.0 0.0 0.2 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.0 2.2 0.2 0.9 0.2 0.0 0.0 0.1 0.0 0.1 n/a 4 0
Tocopherol, beta n/a n/a 0.2 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 2.3 0.1 n/a n/a 0.3 n/a 0.0 n/a 4 0
Total Fat (g) 0.0 56.8 2.5 3.0 3.5 0.0 0.0 0.0 0.8 0.5 n/a 67 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.3 0.2 0.1 n/a 0.0 0.0 0.1 0.1 n/a 1 0
Tyrosine n/a 0.0 0.8 0.3 0.2 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Valine n/a 0.0 1.0 0.7 0.4 n/a 0.0 0.0 0.2 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 2,521.8 0.0 10.8 0.0 0.0 0.0 7.7 0.0 0.0 n/a 2,540 141
Vitamin A, RAE (mcg) 0.0 577.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 578 32
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.5 n/a 3 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 315.6 11.1 29.8 12.9 5.9 0.5 0.0 0.3 0.5 16.8 n/a 393 22
Zinc (mg) 0.0 0.0 1.8 3.1 2.0 0.0 0.0 0.0 0.8 0.2 n/a 8 0

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