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    Nutritional Facts: Robin Hood Oatmeal Raisin Bread (ABM)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (316g)
    water
    5 tablespoons (71g)
    margarine
    2 cups (250g)
    white flour
    1 cup (120g)
    whole wheat flour
    2/3 cup (54g)
    old fashioned oats
    2 2/3 tablespoons (37g)
    brown sugar
    2 1/2 teaspoons (15g)
    salt
    1 teaspoon (3g)
    cinnamon
    2 1/2 teaspoons (10g)
    bread machine yeast
    3/4 cup (109g)
    raisins
    1 1/3 tablespoons (0g)
    gluten
    Total 1 serving
    Alanine n/a 0.0 0.8 0.6 0.3 n/a 0.0 0.0 0.2 0.1 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 1.0 0.8 0.5 n/a 0.0 0.0 0.2 0.4 n/a 3 0
    Ash (g) 0.3 1.4 1.2 1.9 1.0 0.2 15.0 0.1 0.6 2.0 n/a 24 1
    Aspartic acid n/a 0.0 1.1 0.9 0.7 n/a 0.0 0.0 0.4 0.1 n/a 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 9.5 21.2 37.5 40.8 28.1 30.5 3.6 26.2 3.0 54.4 n/a 255 14
    Calories 0.0 506.9 910.0 408.0 204.8 139.9 0.0 6.5 32.5 325.2 n/a 2,534 141
    Calories (kj) 0.0 2,119.9 3,807.5 1,708.8 856.9 585.2 0.0 27.0 136.1 1,361.6 n/a 10,603 589
    Carbohydrates (g) 0.0 0.6 190.8 86.4 36.6 36.1 0.0 2.1 4.1 86.1 n/a 443 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 n/a 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.3 n/a 2 0
    Cystine n/a 0.0 0.5 0.3 0.2 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 6.8 12.8 5.5 0.0 0.0 1.4 2.7 4.0 n/a 33 2
    Folate (mcg) 0.0 0.7 457.5 52.8 17.3 0.4 0.0 0.2 234.0 5.4 n/a 768 43
    Folate, DFE (mcg) 0.0 0.7 727.5 52.8 17.3 0.4 0.0 0.2 234.0 5.4 n/a 1,038 58
    Folate, food (mcg) 0.0 0.7 72.5 52.8 17.3 0.4 0.0 0.2 234.0 5.4 n/a 383 21
    Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 21
    Fructose n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 n/a 32.3 n/a 33 2
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 30.2 n/a 31 2
    Glutamic acid n/a 0.1 8.7 5.2 1.5 n/a 0.0 0.0 0.6 0.2 n/a 16 1
    Glycine n/a 0.0 0.9 0.7 0.3 n/a 0.0 0.0 0.2 0.1 n/a 2 0
    Histidine n/a 0.0 0.6 0.4 0.1 n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 11.6 4.3 2.3 0.3 0.0 0.2 0.2 2.0 n/a 21 1
    Isoleucine n/a 0.0 0.9 0.5 0.3 n/a 0.0 0.0 0.2 0.1 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.1 1.8 1.1 0.5 n/a 0.0 0.0 0.3 0.1 n/a 4 0
    Lysine n/a 0.0 0.6 0.4 0.3 n/a 0.0 0.0 0.3 0.1 n/a 2 0
    Magnesium (mg) 3.2 2.1 55.0 164.4 74.6 3.3 0.2 1.6 5.4 34.8 n/a 344 19
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 1.7 4.9 2.0 0.0 0.0 0.5 0.0 0.3 n/a 9 1
    Methionine n/a 0.0 0.5 0.3 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 27.7 0.2 0.3 1.1 0.0 0.0 0.0 0.4 0.1 n/a 30 2
    Niacin (mg) 0.0 0.0 14.8 5.9 0.6 0.0 0.0 0.0 4.0 0.8 n/a 26 1
    Pantothenic acid (mg) 0.0 0.1 1.1 0.7 0.6 0.0 0.0 0.0 1.4 0.1 n/a 4 0
    Phenylalanine n/a 0.0 1.3 0.8 0.4 n/a 0.0 0.0 0.2 0.1 n/a 3 0
    Phosphorus (mg) 0.0 16.2 270.0 428.4 221.5 1.5 0.0 1.7 63.7 109.8 n/a 1,113 62
    Phytosterols n/a 102.9 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 104 6
    Polyunsaturated Fat (g) 0.0 14.7 1.0 1.4 1.2 0.0 0.0 0.0 0.0 0.0 n/a 18 1
    Potassium (mg) 3.2 29.6 267.5 435.6 195.6 49.0 1.2 11.3 95.5 814.5 n/a 1,903 106
    Proline n/a 0.1 3.0 2.5 0.2 n/a 0.0 0.0 0.2 0.3 n/a 6 0
    Protein (g) 0.0 0.6 25.8 15.9 7.1 0.0 0.0 0.1 4.0 3.3 n/a 57 3
    Retinol (mcg) 0.0 541.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 541 30
    Riboflavin (mg) 0.0 0.0 1.2 0.2 0.1 0.0 0.0 0.0 0.4 0.1 n/a 2 0
    Saturated Fat (g) 0.0 11.8 0.4 0.5 0.6 0.0 0.0 0.0 0.1 0.1 n/a 13 1
    Selenium (mcg) 0.0 0.0 84.8 74.2 15.6 0.4 0.0 0.1 0.8 0.7 n/a 177 10
    Serine n/a 0.0 1.3 0.7 0.4 n/a 0.0 0.0 0.2 0.1 n/a 3 0
    Sodium (mg) 9.5 664.8 5.0 2.4 3.2 10.3 5,813.7 0.3 5.1 12.0 n/a 6,526 363
    Starch n/a n/a n/a 69.3 31.3 n/a n/a n/a n/a 2.9 n/a 104 6
    Sucrose n/a n/a n/a 0.4 0.5 34.8 n/a 0.0 n/a 0.5 n/a 36 2
    Sugar (g) 0.0 0.0 0.7 0.5 0.5 35.7 0.0 0.1 0.0 64.4 n/a 102 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 2.0 0.6 0.2 0.0 0.0 0.0 1.1 0.1 n/a 4 0
    Threonine n/a 0.0 0.7 0.4 0.2 n/a 0.0 0.0 0.2 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.0 2.2 0.2 0.9 0.2 0.0 0.0 0.1 0.0 0.1 n/a 4 0
    Tocopherol, beta n/a n/a 0.2 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 2.3 0.1 n/a n/a 0.3 n/a 0.0 n/a 4 0
    Total Fat (g) 0.0 56.8 2.5 3.0 3.5 0.0 0.0 0.0 0.8 0.5 n/a 67 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.3 0.2 0.1 n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Tyrosine n/a 0.0 0.8 0.3 0.2 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Valine n/a 0.0 1.0 0.7 0.4 n/a 0.0 0.0 0.2 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 2,521.8 0.0 10.8 0.0 0.0 0.0 7.7 0.0 0.0 n/a 2,540 141
    Vitamin A, RAE (mcg) 0.0 577.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 578 32
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.2 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.5 n/a 3 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 315.6 11.1 29.8 12.9 5.9 0.5 0.0 0.3 0.5 16.8 n/a 393 22
    Zinc (mg) 0.0 0.0 1.8 3.1 2.0 0.0 0.0 0.0 0.8 0.2 n/a 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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