Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (420g) cooked chicken |
4 ounces (114g) green chilies |
1 cup (259g) green chili salsa |
1 cup (237g) water |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) Mexican oregano |
2 teaspoons (5g) chili powder |
2 tablespoons (2g) fresh cilantro |
1/2 (22g) limes, juice of |
12 (360g) soft taco-size flour tortillas |
1 cup (113g) cheddar cheese |
1 to taste (0g) lettuce |
1 (123g) tomatoes |
1 to taste (0g) sour cream |
1 to taste (0g) guacamole |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.8 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.1 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Ash (g) | 4.0 | 0.7 | 5.6 | 0.2 | 0.1 | 3.0 | 0.1 | 0.6 | 0.0 | 0.1 | 8.6 | 4.4 | n/a | 0.6 | n/a | n/a | 28 | 5 |
| Aspartic acid (g) | 9.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 1.8 | n/a | 0.2 | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.4 | 20.6 | 69.9 | 7.1 | 9.8 | 0.7 | 14.4 | 17.8 | 1.3 | 3.1 | 464.4 | 814.7 | n/a | 12.3 | n/a | n/a | 1,487 | 248 |
| Calories | 701.4 | 45.7 | 69.9 | 0.0 | 3.9 | 0.0 | 2.4 | 15.2 | 0.5 | 5.5 | 1,123.2 | 455.4 | n/a | 22.1 | n/a | n/a | 2,445 | 408 |
| Calories (kj) | 2,935.8 | 190.9 | 297.9 | 0.0 | 16.5 | 0.0 | 10.0 | 63.7 | 1.9 | 22.9 | 4,698.0 | 1,902.9 | n/a | 91.0 | n/a | n/a | 10,231 | 1,705 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.8 | 16.2 | 0.0 | 0.5 | 0.0 | 0.6 | 2.7 | 0.1 | 1.9 | 184.9 | 1.4 | n/a | 4.8 | n/a | n/a | 224 | 37 |
| Cholesterol (mg) | 315.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | n/a | 0.0 | n/a | n/a | 434 | 72 |
| Copper (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 4.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.9 | 0.1 | 0.1 | 11.2 | 0.0 | n/a | 1.5 | n/a | n/a | 21 | 4 |
| Folate (mcg) | 21.0 | 26.3 | 10.4 | 0.0 | 0.1 | 0.0 | 2.1 | 1.5 | 1.2 | 2.2 | 374.4 | 20.3 | n/a | 18.5 | n/a | n/a | 478 | 80 |
| Folate, DFE (mcg) | 21.0 | 26.3 | 10.4 | 0.0 | 0.1 | 0.0 | 2.1 | 1.5 | 1.2 | 2.2 | 604.8 | 20.3 | n/a | 18.5 | n/a | n/a | 708 | 118 |
| Folate, food (mcg) | 21.0 | 26.3 | 10.4 | 0.0 | 0.1 | 0.0 | 2.1 | 1.5 | 1.2 | 2.2 | 43.2 | 20.3 | n/a | 18.5 | n/a | n/a | 147 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.2 | 0.0 | n/a | 0.0 | n/a | n/a | 331 | 55 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 15.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10.3 | 6.9 | n/a | 0.5 | n/a | n/a | 34 | 6 |
| Glycine (g) | 5.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 1.4 | 1.2 | 0.0 | 0.7 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 12.0 | 0.8 | n/a | 0.3 | n/a | n/a | 23 | 4 |
| Isoleucine (g) | 5.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.7 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 2.7 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Lysine (g) | 8.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2.3 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 88.2 | 28.6 | 38.9 | 2.4 | 3.8 | 0.0 | 2.4 | 8.0 | 0.5 | 1.8 | 79.2 | 31.6 | n/a | 13.5 | n/a | n/a | 299 | 50 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Methionine (g) | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 10.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14.0 | 10.6 | n/a | 0.0 | n/a | n/a | 36 | 6 |
| Niacin (mg) | 33.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 12.9 | 0.1 | n/a | 0.7 | n/a | n/a | 49 | 8 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 4.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 1.5 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 806.4 | 52.6 | 80.3 | 0.0 | 5.2 | 0.0 | 1.3 | 16.2 | 1.0 | 3.1 | 446.4 | 578.6 | n/a | 29.5 | n/a | n/a | 2,021 | 337 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1.8 | 4.5 | 0.1 | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 6.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.7 | 1.1 | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Potassium (mg) | 961.8 | 388.6 | 769.2 | 2.4 | 18.8 | 0.2 | 11.3 | 105.3 | 10.4 | 25.7 | 558.0 | 110.7 | n/a | 291.5 | n/a | n/a | 3,254 | 542 |
| Proline (g) | 4.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.5 | 3.2 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Protein (g) | 105.0 | 2.3 | 4.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 29.8 | 28.1 | n/a | 1.1 | n/a | n/a | 172 | 29 |
| Retinol (mcg) | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | n/a | 0.0 | n/a | n/a | 342 | 57 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 23.8 | n/a | 0.0 | n/a | n/a | 39 | 6 |
| Selenium (mcg) | 103.3 | 0.6 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 79.9 | 15.7 | n/a | 0.0 | n/a | n/a | 203 | 34 |
| Serine (g) | 3.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 1.6 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 315.0 | 8.0 | 1,554.0 | 7.1 | 1.8 | 1,162.7 | 0.2 | 88.6 | 0.9 | 0.4 | 2,289.6 | 701.7 | n/a | 6.2 | n/a | n/a | 6,136 | 1,023 |
| Starch | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 5.8 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 6.9 | 0.6 | n/a | 3.2 | n/a | n/a | 25 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.1 | 0.0 | 0.7 | 0.3 | n/a | 0.7 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.8 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 27.9 | 37.4 | n/a | 0.2 | n/a | n/a | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.4 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 5.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.9 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 172.2 | 1,347.4 | 756.3 | 0.0 | 13.3 | 0.0 | 15.3 | 1,601.1 | 135.0 | 11.0 | 0.0 | 1,132.3 | n/a | 1,024.6 | n/a | n/a | 6,208 | 1,035 |
| Vitamin A, RAE (mcg) | 50.4 | 67.4 | 38.9 | 0.0 | 0.7 | 0.0 | 0.8 | 80.1 | 6.7 | 0.4 | 0.0 | 299.5 | n/a | 51.7 | n/a | n/a | 596 | 99 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 277.1 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6.6 | 0.0 | 0.0 | n/a | 16.9 | n/a | n/a | 306 | 51 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | n/a | 0.0 | n/a | n/a | 27 | 5 |
| Water (g) | 283.1 | 100.3 | 232.8 | 236.8 | 0.1 | 0.0 | 0.1 | 0.6 | 1.8 | 20.0 | 108.8 | 41.5 | n/a | 116.3 | n/a | n/a | 1,142 | 190 |
| Zinc (mg) | 6.4 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 3.5 | n/a | 0.2 | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.