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Nutritional Facts: Carne Guisada (Mexican Beef Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
chuck roast
4 tablespoons (31g)
flour
2 tablespoons (27g)
olive oil
1 large (150g)
onions
2 cloves (6g)
garlic
2 (28g)
jalapeno peppers
3 cups (720g)
beef stock
2 tablespoons (32g)
tomato paste
4 teaspoons (8g)
cumin
1 teaspoon (3g)
chili powder
Total 1 serving
Alanine (g) 13.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 16 3
Ash (g) 12.2 0.1 0.0 0.5 0.1 0.1 7.6 0.9 0.6 0.3 23 4
Aspartic acid (g) 22.1 0.1 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 4.7 0.3 34.5 10.9 3.4 43.2 11.6 78.2 8.9 332 55
Calories 1,587.5 113.8 238.7 60.0 8.9 8.1 50.4 26.3 31.5 7.6 2,133 355
Calories (kj) 6,656.4 475.9 998.7 249.0 37.4 33.3 208.8 110.1 131.6 31.8 8,933 1,489
Carbohydrates (g) 3.5 23.8 0.0 14.0 2.0 1.8 0.3 6.1 3.7 1.3 57 9
Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 748 125
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 2.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.8 0.0 2.6 0.1 0.8 0.0 1.3 0.9 0.9 7 1
Folate (mcg) 34.0 57.2 0.0 28.5 0.2 7.6 14.4 3.9 0.8 0.8 147 25
Folate, DFE (mcg) 34.0 90.9 0.0 28.5 0.2 7.6 14.4 3.9 0.8 0.8 181 30
Folate, food (mcg) 34.0 9.1 0.0 28.5 0.2 7.6 14.4 3.9 0.8 0.8 99 17
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a 1.9 n/a 0.7 n/a 1.9 n/a 0.1 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.4 n/a 1.8 n/a 0.1 5 1
Glutamic acid (g) 39.0 1.1 0.0 0.4 0.0 n/a n/a 0.7 n/a 0.0 41 7
Glycine (g) 10.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 11 2
Histidine (g) 7.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 26.5 1.5 0.2 0.3 0.1 0.1 1.2 1.0 5.6 0.5 37 6
Isoleucine (g) 10.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 11 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 19.8 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 20 3
Lysine (g) 21.6 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 22 4
Magnesium (mg) 249.5 6.9 0.0 15.0 1.5 4.2 14.4 13.5 30.7 4.0 340 57
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.2 0.1 0.0 0.1 0.1 0.3 0.0 1 0
Methionine (g) 7.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 37.8 0.0 19.7 0.0 0.0 0.0 0.6 0.0 1.2 0.1 59 10
Niacin (mg) 49.1 1.8 0.0 0.2 0.0 0.4 5.6 1.0 0.4 0.3 59 10
Pantothenic acid (mg) 8.4 0.1 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.0 9 2
Phenylalanine (g) 9.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 2
Phosphorus (mg) 2,290.6 33.8 0.0 43.5 9.2 7.3 93.6 26.6 41.9 8.1 2,555 426
Phytosterols n/a n/a 59.7 22.5 n/a n/a n/a n/a 5.7 2.2 90 15
Polyunsaturated Fat (g) 3.9 0.1 2.8 0.0 0.0 0.0 0.1 0.1 0.3 0.2 8 1
Potassium (mg) 4,184.3 33.4 0.3 219.0 24.1 69.4 388.8 325.6 150.2 52.7 5,448 908
Proline (g) 9.9 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 2
Protein (g) 239.6 3.2 0.0 1.7 0.4 0.3 8.2 1.4 1.5 0.4 257 43
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Riboflavin (mg) 2.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 30.9 0.0 3.7 0.1 0.0 0.0 0.8 0.0 0.1 0.1 36 6
Selenium (mcg) 291.4 10.6 0.0 0.8 0.9 0.1 5.0 1.7 0.4 0.6 311 52
Serine (g) 9.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 2
Sodium (mg) 918.5 0.6 0.5 6.0 1.0 0.8 2,678.4 253.7 14.1 44.3 3,918 653
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a 0.0 n/a 0.1 n/a 0.0 2 0
Sugar (g) 0.0 0.1 0.0 6.4 0.1 1.2 0.0 3.9 0.2 0.2 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 10.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 11 2
Tocopherol, alpha (mg) 2.0 0.0 3.9 0.0 0.0 1.0 0.0 1.4 0.3 1.0 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.2 n/a 0.1 1 0
Total Fat (g) 68.8 0.3 27.0 0.2 0.0 0.1 1.6 0.2 1.9 0.4 100 17
Trans-monoenoic Fat (g) 3.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4 1
TransFatty acids (g) 3.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Tryptophan (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
Tyrosine (g) 8.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 9 1
Valine (g) 11.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 11 2
Vitamin A, IU (IU) 79.4 0.0 0.0 3.0 0.5 301.8 0.0 489.6 106.7 800.6 1,782 297
Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.0 0.0 15.1 0.0 24.4 5.4 40.0 108 18
Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 36 6
Vitamin B-6 (mg) 4.8 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 1.9 33.2 0.0 7.0 0.6 0.0 54 9
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Water (g) 809.8 3.7 0.0 133.7 3.5 25.7 702.4 23.6 0.7 0.3 1,703 284
Zinc (mg) 88.3 0.2 0.0 0.3 0.1 0.0 0.0 0.2 0.4 0.1 90 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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