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    Nutritional Facts: Carne Guisada (Mexican Beef Stew)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    chuck roast
    4 tablespoons (31g)
    flour
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    2 cloves (6g)
    garlic
    2 (28g)
    jalapeno peppers
    3 cups (720g)
    beef stock
    2 tablespoons (32g)
    tomato paste
    4 teaspoons (8g)
    cumin
    1 teaspoon (3g)
    chili powder
    Total 1 serving
    Alanine (g) 13.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 16 3
    Ash (g) 12.2 0.1 0.0 0.5 0.1 0.1 7.6 0.9 0.6 0.3 23 4
    Aspartic acid (g) 22.1 0.1 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 23 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 4.7 0.3 34.5 10.9 3.4 43.2 11.6 78.2 8.9 332 55
    Calories 1,587.5 113.8 238.7 60.0 8.9 8.1 50.4 26.3 31.5 7.6 2,133 355
    Calories (kj) 6,656.4 475.9 998.7 249.0 37.4 33.3 208.8 110.1 131.6 31.8 8,933 1,489
    Carbohydrates (g) 3.5 23.8 0.0 14.0 2.0 1.8 0.3 6.1 3.7 1.3 57 9
    Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 748 125
    Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 2.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.8 0.0 2.6 0.1 0.8 0.0 1.3 0.9 0.9 7 1
    Folate (mcg) 34.0 57.2 0.0 28.5 0.2 7.6 14.4 3.9 0.8 0.8 147 25
    Folate, DFE (mcg) 34.0 90.9 0.0 28.5 0.2 7.6 14.4 3.9 0.8 0.8 181 30
    Folate, food (mcg) 34.0 9.1 0.0 28.5 0.2 7.6 14.4 3.9 0.8 0.8 99 17
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose n/a n/a n/a 1.9 n/a 0.7 n/a 1.9 n/a 0.1 5 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.4 n/a 1.8 n/a 0.1 5 1
    Glutamic acid (g) 39.0 1.1 0.0 0.4 0.0 n/a n/a 0.7 n/a 0.0 41 7
    Glycine (g) 10.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 11 2
    Histidine (g) 7.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 26.5 1.5 0.2 0.3 0.1 0.1 1.2 1.0 5.6 0.5 37 6
    Isoleucine (g) 10.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 11 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 19.8 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 20 3
    Lysine (g) 21.6 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 22 4
    Magnesium (mg) 249.5 6.9 0.0 15.0 1.5 4.2 14.4 13.5 30.7 4.0 340 57
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Manganese (mg) 0.1 0.2 0.0 0.2 0.1 0.0 0.1 0.1 0.3 0.0 1 0
    Methionine (g) 7.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 1
    Monounsaturated Fat (g) 37.8 0.0 19.7 0.0 0.0 0.0 0.6 0.0 1.2 0.1 59 10
    Niacin (mg) 49.1 1.8 0.0 0.2 0.0 0.4 5.6 1.0 0.4 0.3 59 10
    Pantothenic acid (mg) 8.4 0.1 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.0 9 2
    Phenylalanine (g) 9.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 2
    Phosphorus (mg) 2,290.6 33.8 0.0 43.5 9.2 7.3 93.6 26.6 41.9 8.1 2,555 426
    Phytosterols n/a n/a 59.7 22.5 n/a n/a n/a n/a 5.7 2.2 90 15
    Polyunsaturated Fat (g) 3.9 0.1 2.8 0.0 0.0 0.0 0.1 0.1 0.3 0.2 8 1
    Potassium (mg) 4,184.3 33.4 0.3 219.0 24.1 69.4 388.8 325.6 150.2 52.7 5,448 908
    Proline (g) 9.9 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 2
    Protein (g) 239.6 3.2 0.0 1.7 0.4 0.3 8.2 1.4 1.5 0.4 257 43
    Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
    Riboflavin (mg) 2.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
    Saturated Fat (g) 30.9 0.0 3.7 0.1 0.0 0.0 0.8 0.0 0.1 0.1 36 6
    Selenium (mcg) 291.4 10.6 0.0 0.8 0.9 0.1 5.0 1.7 0.4 0.6 311 52
    Serine (g) 9.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 10 2
    Sodium (mg) 918.5 0.6 0.5 6.0 1.0 0.8 2,678.4 253.7 14.1 44.3 3,918 653
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a 0.0 n/a 0.1 n/a 0.0 2 0
    Sugar (g) 0.0 0.1 0.0 6.4 0.1 1.2 0.0 3.9 0.2 0.2 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 10.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 11 2
    Tocopherol, alpha (mg) 2.0 0.0 3.9 0.0 0.0 1.0 0.0 1.4 0.3 1.0 10 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.2 n/a 0.1 1 0
    Total Fat (g) 68.8 0.3 27.0 0.2 0.0 0.1 1.6 0.2 1.9 0.4 100 17
    Trans-monoenoic Fat (g) 3.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4 1
    TransFatty acids (g) 3.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4 1
    Tryptophan (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Tyrosine (g) 8.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 9 1
    Valine (g) 11.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 11 2
    Vitamin A, IU (IU) 79.4 0.0 0.0 3.0 0.5 301.8 0.0 489.6 106.7 800.6 1,782 297
    Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.0 0.0 15.1 0.0 24.4 5.4 40.0 108 18
    Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 36 6
    Vitamin B-6 (mg) 4.8 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.0 11.1 1.9 33.2 0.0 7.0 0.6 0.0 54 9
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
    Water (g) 809.8 3.7 0.0 133.7 3.5 25.7 702.4 23.6 0.7 0.3 1,703 284
    Zinc (mg) 88.3 0.2 0.0 0.3 0.1 0.0 0.0 0.2 0.4 0.1 90 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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