Nutritional Facts: Cinnamon-Sugar Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
sugar
1 tablespoon (8g)
flour
1/2 cup (126g)
evaporated milk
2 (100g)
eggs
1 1/2 teaspoons (7g)
baking powder
24 ounces (708g)
whole kernel corn
1 tablespoon (14g)
butter
1/4 cup (50g)
sugar
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.3 0.7 n/a 1.7 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.3 0.8 n/a 0.8 0.0 n/a 0.0 2 0
Ash (g) 2.4 0.0 0.0 2.0 1.1 5.0 6.2 0.3 0.0 0.0 17 3
Aspartic acid (g) 0.1 n/a 0.0 0.7 1.3 n/a 1.4 0.0 n/a 0.0 4 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1.0 1.2 328.9 56.0 508.1 35.4 3.4 0.5 13.1 975 162
Calories 813.8 387.0 28.4 168.8 143.0 3.5 573.9 101.8 193.5 3.2 2,417 403
Calories (kj) 3,403.9 1,618.0 119.0 708.1 599.0 14.7 2,401.7 425.9 809.0 13.5 10,113 1,685
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 6.0 12.7 0.7 1.7 131.7 0.0 50.0 1.1 304 51
Cholesterol (mg) 244.0 0.0 0.0 36.5 372.0 0.0 0.0 30.5 0.0 0.0 683 114
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.3 n/a 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 14.2 0.0 0.0 0.7 15 3
Folate (mcg) 3.4 0.0 14.3 10.1 47.0 0.0 347.2 0.4 0.0 0.1 422 70
Folate, DFE (mcg) 3.4 0.0 22.7 10.1 47.0 0.0 347.2 0.4 0.0 0.1 431 72
Folate, food (mcg) 3.4 0.0 2.3 10.1 47.0 0.0 347.2 0.4 0.0 0.1 410 68
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 0.2 n/a 0.3 1.8 1.7 n/a 3.7 0.0 n/a 0.0 8 1
Glycine (g) 0.0 n/a 0.0 0.2 0.4 n/a 0.7 0.0 n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.2 0.3 n/a 0.5 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.4 0.2 1.8 0.8 6.1 0.0 0.0 0.1 9 2
Isoleucine (g) 0.1 n/a 0.0 0.5 0.7 n/a 0.7 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.1 0.8 1.1 n/a 2.0 0.0 n/a 0.0 4 1
Lysine (g) 0.1 n/a 0.0 0.7 0.9 n/a 0.8 0.0 n/a 0.0 2 0
Magnesium (mg) 2.3 0.0 1.7 30.2 12.0 2.7 141.7 0.3 0.0 0.8 192 32
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.2 2 0
Methionine (g) 0.0 n/a 0.0 0.2 0.4 n/a 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 2.9 3.7 0.0 2.1 3.0 0.0 0.0 36 6
Niacin (mg) 0.0 0.0 0.5 0.2 0.1 0.0 8.5 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.8 1.5 0.0 4.7 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.0 n/a 0.0 0.4 0.7 n/a 0.9 0.0 n/a 0.0 2 0
Phosphorus (mg) 27.2 0.0 8.4 255.8 198.0 684.3 460.5 3.4 0.0 0.8 1,639 273
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.3 1.9 0.0 3.3 0.4 0.0 0.0 9 2
Potassium (mg) 27.2 2.0 8.4 381.8 138.0 0.3 1,381.5 3.4 1.0 5.6 1,949 325
Proline (g) 0.1 n/a 0.1 0.8 0.5 n/a 1.7 0.0 n/a 0.0 3 1
Protein (g) 1.0 0.0 0.8 8.6 12.6 0.0 18.6 0.1 0.0 0.1 42 7
Retinol (mcg) 761.6 0.0 0.0 n/a 160.0 0.0 0.0 95.3 0.0 0.0 1,017 169
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.5 0.0 0.6 0.0 0.0 0.0 2 0
Saturated Fat (g) 58.3 0.0 0.0 5.8 3.1 0.0 1.1 7.3 0.0 0.0 76 13
Selenium (mcg) 1.1 0.6 2.6 2.9 30.7 0.0 5.0 0.1 0.3 0.0 43 7
Serine (g) 0.1 n/a 0.0 0.5 1.0 n/a 0.9 0.0 n/a 0.0 2 0
Sodium (mg) 810.4 1.0 0.2 133.6 142.0 544.6 2,288.4 101.4 0.5 0.1 4,022 670
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a 0.0 n/a n/a n/a 49.9 0.0 150 25
Sugar (g) 0.1 99.8 0.0 n/a 0.4 0.0 17.0 0.0 49.9 0.0 167 28
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.4 0.6 n/a 0.7 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 n/a 1.1 0.0 0.5 0.3 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 92.1 0.0 0.1 9.5 9.5 0.0 7.1 11.5 0.0 0.0 130 22
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 4 1
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 4 1
Tryptophan (g) 0.0 n/a 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.4 0.5 n/a 0.7 0.0 n/a 0.0 2 0
Valine (g) 0.1 n/a 0.0 0.6 0.9 n/a 1.1 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 500.2 540.0 0.0 7.1 354.9 0.0 3.9 4,242 707
Vitamin A, RAE (mcg) 776.3 0.0 0.0 n/a 160.0 0.0 0.0 97.1 0.0 0.2 1,034 172
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 0.0 60.2 0.0 0.0 0.0 63 10
Vitamin D (IU) 68.1 0.0 0.0 n/a 82.0 0.0 0.0 8.5 0.0 0.0 159 26
Water (g) 18.0 0.0 0.9 93.3 76.2 0.3 545.0 2.3 0.0 0.1 736 123
Zinc (mg) 0.1 0.0 0.1 1.0 1.3 0.0 2.8 0.0 0.0 0.0 5 1

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