Nutritional Facts: Apple Juice Cinnamon Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
 1/4 cup (62g)
apple juice
 1 (182g)
apples
 2/3 cup (54g)
rolled oats
 1/8 teaspoon (0g)
cinnamon
 Total 1 serving
Alanine n/a n/a 0.0 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.5 0.0 0 0
Ash (g) 0.2 0.1 0.3 1.0 0.0 2 2
Aspartic acid n/a n/a 0.1 0.7 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 5.0 10.9 28.1 3.3 54 54
Calories 0.0 28.5 94.6 204.8 0.8 329 329
Calories (kj) 0.0 118.4 396.8 856.9 3.4 1,375 1,375
Carbohydrates (g) 0.0 7.0 25.1 36.6 0.3 69 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0 0
Cystine n/a n/a 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.1 4.4 5.5 0.2 10 10
Folate (mcg) 0.0 0.0 5.5 17.3 0.0 23 23
Folate, DFE (mcg) 0.0 0.0 5.5 17.3 0.0 23 23
Folate, food (mcg) 0.0 0.0 5.5 17.3 0.0 23 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.6 10.7 0.0 0.0 14 14
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 4.4 0.0 0.0 6 6
Glutamic acid n/a n/a 0.0 1.5 0.0 2 2
Glycine n/a n/a 0.0 0.3 0.0 0 0
Histidine n/a n/a 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.2 2.3 0.0 3 3
Isoleucine n/a n/a 0.0 0.3 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.5 0.0 1 1
Lysine n/a n/a 0.0 0.3 0.0 0 0
Magnesium (mg) 2.4 3.1 9.1 74.6 0.2 89 89
Maltose n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 2.0 0.1 2 2
Methionine n/a n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.1 0.0 1 1
Niacin (mg) 0.0 0.0 0.2 0.6 0.0 1 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.6 0.0 1 1
Phenylalanine n/a n/a 0.0 0.4 0.0 0 0
Phosphorus (mg) 0.0 4.3 20.0 221.5 0.2 246 246
Phytosterols n/a n/a 21.8 n/a 0.1 22 22
Polyunsaturated Fat (g) 0.0 0.0 0.1 1.2 0.0 1 1
Potassium (mg) 2.4 62.6 194.7 195.6 1.4 457 457
Proline n/a n/a 0.0 0.2 0.0 0 0
Protein (g) 0.0 0.1 0.5 7.1 0.0 8 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.6 0.0 1 1
Selenium (mcg) 0.0 0.1 0.0 15.6 0.0 16 16
Serine n/a n/a 0.0 0.4 0.0 0 0
Sodium (mg) 7.1 2.5 1.8 3.2 0.0 15 15
Starch n/a n/a 0.1 31.3 n/a 31 31
Sucrose n/a 0.8 3.8 0.5 0.0 5 5
Sugar (g) 0.0 6.0 18.9 0.5 0.0 25 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0 0
Threonine n/a n/a 0.0 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.2 0.0 1 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 0 0
Total Fat (g) 0.0 0.1 0.3 3.5 0.0 4 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.1 0.0 0 0
Tyrosine n/a n/a 0.0 0.2 0.0 0 0
Valine n/a n/a 0.0 0.4 0.0 0 0
Vitamin A, IU (IU) 0.0 0.6 98.3 0.0 1.0 100 100
Vitamin A, RAE (mcg) 0.0 0.0 5.5 0.0 0.0 6 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 23.9 8.4 0.0 0.0 32 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 54.7 155.7 5.9 0.0 453 453
Zinc (mg) 0.0 0.0 0.1 2.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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