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Nutritional Facts: Perfect Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 tablespoons (256g)
unsalted butter
12 ounces (340g)
bittersweet chocolate
1/2 cup (63g)
all-purpose flour
1 teaspoon (5g)
baking powder
3 large (150g)
eggs
1 1/4 cups (275g)
light brown sugar
1 3/4 cups (173g)
pecan halves
Total 1 serving
Alanine (g) 0.1 n/a 0.2 n/a 1.1 n/a 0.7 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.3 n/a 1.2 n/a 2.0 4 0
Ash (g) 0.1 n/a 0.3 3.3 1.6 1.2 2.6 9 1
Aspartic acid (g) 0.2 n/a 0.3 n/a 2.0 n/a 1.6 4 0
Beta-sitosterol (mg) 10.2 n/a n/a n/a n/a n/a 154.2 164 11
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.3 n/a 9.4 338.7 84.0 228.3 121.3 843 56
Calories 1,832.7 n/a 227.5 2.3 214.5 1,045.0 1,197.2 4,519 301
Calories (kj) 7,665.4 n/a 951.9 9.8 898.5 4,372.5 5,005.2 18,903 1,260
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 8.7 9 1
Carbohydrates (g) 0.2 n/a 47.7 1.1 1.1 269.7 24.0 344 23
Cholesterol (mg) 549.5 n/a 0.0 0.0 558.0 0.0 0.0 1,108 74
Copper (mg) 0.0 n/a 0.1 0.0 0.1 0.1 2.1 2 0
Cystine (g) 0.0 n/a 0.1 n/a 0.4 n/a 0.3 1 0
Dietary Fiber (g) 0.0 n/a 1.7 0.0 0.0 0.0 16.6 18 1
Folate (mcg) 7.7 n/a 16.3 0.0 70.5 2.8 38.1 135 9
Folate, DFE (mcg) 7.7 n/a 16.3 0.0 70.5 2.8 38.1 135 9
Folate, food (mcg) 7.7 n/a 16.3 0.0 70.5 2.8 38.1 135 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 3.1 0.1 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 3.7 0.1 4 0
Glutamic acid (g) 0.5 n/a 2.2 n/a 2.5 n/a 3.2 8 1
Glycine (g) 0.0 n/a 0.2 n/a 0.6 n/a 0.8 2 0
Histidine (g) 0.1 n/a 0.1 n/a 0.5 n/a 0.5 1 0
Iron (mg) 0.1 n/a 0.7 0.5 2.6 2.0 4.4 10 1
Isoleucine (g) 0.1 n/a 0.2 n/a 1.0 n/a 0.6 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 n/a 0.4 n/a 1.6 n/a 1.0 3 0
Lysine (g) 0.2 n/a 0.1 n/a 1.4 n/a 0.5 2 0
Magnesium (mg) 5.1 n/a 13.8 1.8 18.0 24.8 209.6 273 18
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.4 0.0 0.0 0.2 7.8 8 1
Methionine (g) 0.1 n/a 0.1 n/a 0.6 n/a 0.3 1 0
Monounsaturated Fat (g) 53.7 n/a 0.1 0.0 5.5 0.0 70.7 130 9
Niacin (mg) 0.1 n/a 0.8 0.0 0.1 0.3 2.0 3 0
Pantothenic acid (mg) 0.3 n/a 0.3 0.0 2.3 0.4 1.5 5 0
Phenylalanine (g) 0.1 n/a 0.3 n/a 1.0 n/a 0.7 2 0
Phosphorus (mg) 61.3 n/a 67.5 456.2 297.0 11.0 479.9 1,373 92
Phytosterols n/a n/a n/a n/a n/a n/a 176.7 177 12
Polyunsaturated Fat (g) 7.8 n/a 0.3 0.0 2.9 0.0 37.4 48 3
Potassium (mg) 61.3 n/a 66.9 0.2 207.0 365.8 710.3 1,412 94
Proline (g) 0.2 n/a 0.7 n/a 0.8 n/a 0.6 2 0
Protein (g) 2.2 n/a 6.5 0.0 18.8 0.3 15.9 44 3
Retinol (mcg) 1,715.1 n/a 0.0 0.0 240.0 0.0 0.0 1,955 130
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.7 0.0 0.2 1 0
Saturated Fat (g) 131.3 n/a 0.1 0.0 4.7 0.0 10.7 147 10
Selenium (mcg) 2.6 n/a 21.2 0.0 46.1 3.3 6.6 80 5
Serine (g) 0.1 n/a 0.3 n/a 1.5 n/a 0.8 3 0
Sodium (mg) 28.1 n/a 1.3 363.1 213.0 77.0 0.0 682 45
Starch n/a n/a n/a n/a n/a n/a 0.8 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 5.2 5 0
Sucrose n/a n/a n/a n/a 0.0 260.0 6.8 267 18
Sugar (g) 0.2 n/a 0.2 0.0 0.6 266.8 6.9 275 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 1.1 1 0
Threonine (g) 0.1 n/a 0.2 n/a 0.8 n/a 0.5 2 0
Tocopherol, alpha (mg) 5.9 n/a 0.0 0.0 1.6 0.0 2.4 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.8 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.8 n/a 42.3 43 3
Total Fat (g) 207.3 n/a 0.6 0.0 14.3 0.0 124.7 347 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.3 n/a 0.2 1 0
Tyrosine (g) 0.1 n/a 0.2 n/a 0.7 n/a 0.4 1 0
Valine (g) 0.1 n/a 0.3 n/a 1.3 n/a 0.7 2 0
Vitamin A, IU (IU) 6,387.4 n/a 0.0 0.0 810.0 0.0 97.0 7,294 486
Vitamin A, RAE (mcg) 1,748.3 n/a 0.0 0.0 240.0 0.0 5.2 1,994 133
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 1.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.3 0.1 0.4 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin D (IU) 153.4 n/a 0.0 0.0 123.0 0.0 0.0 276 18
Water (g) 45.9 n/a 7.5 0.2 114.2 3.7 6.1 177 12
Zinc (mg) 0.2 n/a 0.4 0.0 1.9 0.1 7.8 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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