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    Nutritional Facts: Perfect Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 tablespoons (256g)
    unsalted butter
    12 ounces (340g)
    bittersweet chocolate
    1/2 cup (63g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    3 large (150g)
    eggs
    1 1/4 cups (275g)
    light brown sugar
    1 3/4 cups (173g)
    pecan halves
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 n/a 1.1 n/a 0.7 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.3 n/a 1.2 n/a 2.0 4 0
    Ash (g) 0.1 n/a 0.3 3.3 1.6 1.2 2.6 9 1
    Aspartic acid (g) 0.2 n/a 0.3 n/a 2.0 n/a 1.6 4 0
    Beta-sitosterol (mg) 10.2 n/a n/a n/a n/a n/a 154.2 164 11
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.3 n/a 9.4 338.7 84.0 228.3 121.3 843 56
    Calories 1,832.7 n/a 227.5 2.3 214.5 1,045.0 1,197.2 4,519 301
    Calories (kj) 7,665.4 n/a 951.9 9.8 898.5 4,372.5 5,005.2 18,903 1,260
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 8.7 9 1
    Carbohydrates (g) 0.2 n/a 47.7 1.1 1.1 269.7 24.0 344 23
    Cholesterol (mg) 549.5 n/a 0.0 0.0 558.0 0.0 0.0 1,108 74
    Copper (mg) 0.0 n/a 0.1 0.0 0.1 0.1 2.1 2 0
    Cystine (g) 0.0 n/a 0.1 n/a 0.4 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 n/a 1.7 0.0 0.0 0.0 16.6 18 1
    Folate (mcg) 7.7 n/a 16.3 0.0 70.5 2.8 38.1 135 9
    Folate, DFE (mcg) 7.7 n/a 16.3 0.0 70.5 2.8 38.1 135 9
    Folate, food (mcg) 7.7 n/a 16.3 0.0 70.5 2.8 38.1 135 9
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 3.1 0.1 3 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 3.7 0.1 4 0
    Glutamic acid (g) 0.5 n/a 2.2 n/a 2.5 n/a 3.2 8 1
    Glycine (g) 0.0 n/a 0.2 n/a 0.6 n/a 0.8 2 0
    Histidine (g) 0.1 n/a 0.1 n/a 0.5 n/a 0.5 1 0
    Iron (mg) 0.1 n/a 0.7 0.5 2.6 2.0 4.4 10 1
    Isoleucine (g) 0.1 n/a 0.2 n/a 1.0 n/a 0.6 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.2 n/a 0.4 n/a 1.6 n/a 1.0 3 0
    Lysine (g) 0.2 n/a 0.1 n/a 1.4 n/a 0.5 2 0
    Magnesium (mg) 5.1 n/a 13.8 1.8 18.0 24.8 209.6 273 18
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.4 0.0 0.0 0.2 7.8 8 1
    Methionine (g) 0.1 n/a 0.1 n/a 0.6 n/a 0.3 1 0
    Monounsaturated Fat (g) 53.7 n/a 0.1 0.0 5.5 0.0 70.7 130 9
    Niacin (mg) 0.1 n/a 0.8 0.0 0.1 0.3 2.0 3 0
    Pantothenic acid (mg) 0.3 n/a 0.3 0.0 2.3 0.4 1.5 5 0
    Phenylalanine (g) 0.1 n/a 0.3 n/a 1.0 n/a 0.7 2 0
    Phosphorus (mg) 61.3 n/a 67.5 456.2 297.0 11.0 479.9 1,373 92
    Phytosterols n/a n/a n/a n/a n/a n/a 176.7 177 12
    Polyunsaturated Fat (g) 7.8 n/a 0.3 0.0 2.9 0.0 37.4 48 3
    Potassium (mg) 61.3 n/a 66.9 0.2 207.0 365.8 710.3 1,412 94
    Proline (g) 0.2 n/a 0.7 n/a 0.8 n/a 0.6 2 0
    Protein (g) 2.2 n/a 6.5 0.0 18.8 0.3 15.9 44 3
    Retinol (mcg) 1,715.1 n/a 0.0 0.0 240.0 0.0 0.0 1,955 130
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.7 0.0 0.2 1 0
    Saturated Fat (g) 131.3 n/a 0.1 0.0 4.7 0.0 10.7 147 10
    Selenium (mcg) 2.6 n/a 21.2 0.0 46.1 3.3 6.6 80 5
    Serine (g) 0.1 n/a 0.3 n/a 1.5 n/a 0.8 3 0
    Sodium (mg) 28.1 n/a 1.3 363.1 213.0 77.0 0.0 682 45
    Starch n/a n/a n/a n/a n/a n/a 0.8 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 5.2 5 0
    Sucrose n/a n/a n/a n/a 0.0 260.0 6.8 267 18
    Sugar (g) 0.2 n/a 0.2 0.0 0.6 266.8 6.9 275 18
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 1.1 1 0
    Threonine (g) 0.1 n/a 0.2 n/a 0.8 n/a 0.5 2 0
    Tocopherol, alpha (mg) 5.9 n/a 0.0 0.0 1.6 0.0 2.4 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.8 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.8 n/a 42.3 43 3
    Total Fat (g) 207.3 n/a 0.6 0.0 14.3 0.0 124.7 347 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 n/a 0.3 n/a 0.2 1 0
    Tyrosine (g) 0.1 n/a 0.2 n/a 0.7 n/a 0.4 1 0
    Valine (g) 0.1 n/a 0.3 n/a 1.3 n/a 0.7 2 0
    Vitamin A, IU (IU) 6,387.4 n/a 0.0 0.0 810.0 0.0 97.0 7,294 486
    Vitamin A, RAE (mcg) 1,748.3 n/a 0.0 0.0 240.0 0.0 5.2 1,994 133
    Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 1.3 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.3 0.1 0.4 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.9 2 0
    Vitamin D (IU) 153.4 n/a 0.0 0.0 123.0 0.0 0.0 276 18
    Water (g) 45.9 n/a 7.5 0.2 114.2 3.7 6.1 177 12
    Zinc (mg) 0.2 n/a 0.4 0.0 1.9 0.1 7.8 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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