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    Nutritional Facts: Skirt Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    1/3 cup (96g)
    soy sauce
    4 (60g)
    scallions
    2 cloves (6g)
    garlic
    1/4 cup (61g)
    lime juice
    1/2 teaspoon (1g)
    red pepper flakes
    1/2 teaspoon (1g)
    ground cumin
    3 tablespoons (41g)
    dark brown sugar
    2 lbs (907g)
    skirt steaks
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 11.6 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 12.9 13 3
    Ash (g) 0.0 17.1 0.5 0.1 0.2 0.1 0.1 0.2 11.3 30 7
    Aspartic acid (g) 0.0 0.8 0.1 0.0 0.1 n/a n/a n/a 19.1 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.1 19.2 43.2 10.9 8.5 1.3 9.8 34.4 72.6 201 50
    Calories 954.7 57.5 19.2 8.9 15.1 2.9 3.9 157.3 1,487.8 2,707 677
    Calories (kj) 3,994.9 240.7 81.0 37.4 62.9 12.0 16.5 658.3 6,241.5 11,345 2,836
    Carbohydrates (g) 0.0 5.3 4.4 2.0 5.1 0.5 0.5 40.6 0.0 58 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.7 590 147
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 2.1 2 1
    Dietary Fiber (g) 0.0 0.8 1.6 0.1 0.2 0.2 0.1 0.0 0.0 3 1
    Folate (mcg) 0.0 17.3 38.4 0.2 6.1 1.0 0.1 0.4 63.5 127 32
    Folate, DFE (mcg) 0.0 17.3 38.4 0.2 6.1 1.0 0.1 0.4 63.5 127 32
    Folate, food (mcg) 0.0 17.3 38.4 0.2 6.1 1.0 0.1 0.4 63.5 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.4 n/a n/a 0.5 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0.6 n/a 1 0
    Glutamic acid (g) 0.0 2.3 0.2 0.0 0.0 n/a n/a n/a 30.7 33 8
    Glycine (g) 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 9.1 10 2
    Histidine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 6.2 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Iron (mg) 0.6 2.3 0.9 0.1 0.1 0.1 0.7 0.3 20.3 25 6
    Isoleucine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 9.9 10 3
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.7 0.1 0.0 0.0 n/a n/a n/a 16.9 18 4
    Lysine (g) 0.0 0.7 0.1 0.0 0.0 n/a n/a n/a 17.9 19 5
    Magnesium (mg) 0.0 38.4 12.0 1.5 4.8 1.4 3.8 3.7 190.5 256 64
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 5.4 6 1
    Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 38.3 117 29
    Niacin (mg) 0.0 3.8 0.3 0.0 0.1 0.1 0.0 0.0 34.3 39 10
    Pantothenic acid (mg) 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.1 n/a 1 0
    Phenylalanine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 8.3 9 2
    Phosphorus (mg) 0.0 124.7 22.2 9.2 8.5 2.6 5.2 1.7 1,787.2 1,961 490
    Phytosterols (mg) 238.7 n/a n/a n/a n/a 0.7 0.7 n/a n/a 240 60
    Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.3 15 4
    Potassium (mg) 1.1 203.3 165.6 24.1 70.8 18.1 18.8 55.1 3,347.6 3,904 976
    Proline (g) 0.0 0.8 0.1 0.0 0.0 n/a n/a n/a 8.1 9 2
    Protein (g) 0.0 10.1 1.1 0.4 0.3 0.1 0.2 0.0 191.2 203 51
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.5 43 11
    Selenium (mcg) 0.0 0.8 0.4 0.9 0.1 0.1 0.1 0.5 135.2 138 34
    Serine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 7.7 8 2
    Sodium (mg) 2.2 5,357.2 9.6 1.0 1.2 0.3 1.8 11.6 607.8 5,993 1,498
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.3 n/a n/a 39.1 n/a 39 10
    Sugar (g) 0.0 1.6 1.4 0.1 1.0 0.1 0.0 40.2 0.0 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Threonine (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 8.8 9 2
    Tocopherol, alpha (mg) 15.5 0.0 0.3 0.0 0.1 0.3 0.0 0.0 0.7 17 4
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 108.0 0.1 0.1 0.0 0.0 0.2 0.2 0.0 74.8 183 46
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 2.1 2 1
    Tyrosine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 7.0 7 2
    Valine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 10.3 11 3
    Vitamin A, IU (IU) 0.0 0.0 598.2 0.5 30.3 374.5 13.3 0.0 0.0 1,017 254
    Vitamin A, RAE (mcg) 0.0 0.0 30.0 0.0 1.2 18.7 0.7 0.0 0.0 51 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 34 9
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3.9 4 1
    Vitamin C (mg) 0.0 0.0 11.3 1.9 18.2 0.7 0.1 0.0 0.0 32 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 63.3 53.9 3.5 54.9 0.1 0.1 0.6 640.7 817 204
    Zinc (mg) 0.0 0.4 0.2 0.1 0.0 0.0 0.1 0.0 44.9 46 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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