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Nutritional Facts: Skirt Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1/3 cup (96g)
soy sauce
4 (60g)
scallions
2 cloves (6g)
garlic
1/4 cup (61g)
lime juice
1/2 teaspoon (1g)
red pepper flakes
1/2 teaspoon (1g)
ground cumin
3 tablespoons (41g)
dark brown sugar
2 lbs (907g)
skirt steaks
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 11.6 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 12.9 13 3
Ash (g) 0.0 17.1 0.5 0.1 0.2 0.1 0.1 0.2 11.3 30 7
Aspartic acid (g) 0.0 0.8 0.1 0.0 0.1 n/a n/a n/a 19.1 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 19.2 43.2 10.9 8.5 1.3 9.8 34.4 72.6 201 50
Calories 954.7 57.5 19.2 8.9 15.1 2.9 3.9 157.3 1,487.8 2,707 677
Calories (kj) 3,994.9 240.7 81.0 37.4 62.9 12.0 16.5 658.3 6,241.5 11,345 2,836
Carbohydrates (g) 0.0 5.3 4.4 2.0 5.1 0.5 0.5 40.6 0.0 58 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.7 590 147
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 2.1 2 1
Dietary Fiber (g) 0.0 0.8 1.6 0.1 0.2 0.2 0.1 0.0 0.0 3 1
Folate (mcg) 0.0 17.3 38.4 0.2 6.1 1.0 0.1 0.4 63.5 127 32
Folate, DFE (mcg) 0.0 17.3 38.4 0.2 6.1 1.0 0.1 0.4 63.5 127 32
Folate, food (mcg) 0.0 17.3 38.4 0.2 6.1 1.0 0.1 0.4 63.5 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.4 n/a n/a 0.5 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 0.0 2.3 0.2 0.0 0.0 n/a n/a n/a 30.7 33 8
Glycine (g) 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 9.1 10 2
Histidine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 6.2 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Iron (mg) 0.6 2.3 0.9 0.1 0.1 0.1 0.7 0.3 20.3 25 6
Isoleucine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 9.9 10 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.7 0.1 0.0 0.0 n/a n/a n/a 16.9 18 4
Lysine (g) 0.0 0.7 0.1 0.0 0.0 n/a n/a n/a 17.9 19 5
Magnesium (mg) 0.0 38.4 12.0 1.5 4.8 1.4 3.8 3.7 190.5 256 64
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 5.4 6 1
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 38.3 117 29
Niacin (mg) 0.0 3.8 0.3 0.0 0.1 0.1 0.0 0.0 34.3 39 10
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.1 n/a 1 0
Phenylalanine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 8.3 9 2
Phosphorus (mg) 0.0 124.7 22.2 9.2 8.5 2.6 5.2 1.7 1,787.2 1,961 490
Phytosterols (mg) 238.7 n/a n/a n/a n/a 0.7 0.7 n/a n/a 240 60
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.3 15 4
Potassium (mg) 1.1 203.3 165.6 24.1 70.8 18.1 18.8 55.1 3,347.6 3,904 976
Proline (g) 0.0 0.8 0.1 0.0 0.0 n/a n/a n/a 8.1 9 2
Protein (g) 0.0 10.1 1.1 0.4 0.3 0.1 0.2 0.0 191.2 203 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.5 43 11
Selenium (mcg) 0.0 0.8 0.4 0.9 0.1 0.1 0.1 0.5 135.2 138 34
Serine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 7.7 8 2
Sodium (mg) 2.2 5,357.2 9.6 1.0 1.2 0.3 1.8 11.6 607.8 5,993 1,498
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 n/a n/a 39.1 n/a 39 10
Sugar (g) 0.0 1.6 1.4 0.1 1.0 0.1 0.0 40.2 0.0 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Threonine (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 8.8 9 2
Tocopherol, alpha (mg) 15.5 0.0 0.3 0.0 0.1 0.3 0.0 0.0 0.7 17 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 108.0 0.1 0.1 0.0 0.0 0.2 0.2 0.0 74.8 183 46
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 2.1 2 1
Tyrosine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 7.0 7 2
Valine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 10.3 11 3
Vitamin A, IU (IU) 0.0 0.0 598.2 0.5 30.3 374.5 13.3 0.0 0.0 1,017 254
Vitamin A, RAE (mcg) 0.0 0.0 30.0 0.0 1.2 18.7 0.7 0.0 0.0 51 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 34 9
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3.9 4 1
Vitamin C (mg) 0.0 0.0 11.3 1.9 18.2 0.7 0.1 0.0 0.0 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 63.3 53.9 3.5 54.9 0.1 0.1 0.6 640.7 817 204
Zinc (mg) 0.0 0.4 0.2 0.1 0.0 0.0 0.1 0.0 44.9 46 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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