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Nutritional Facts: Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (243g)
rolled oats
1 cup (108g)
slivered almonds
1 cup (137g)
cashews
3/4 cup (64g)
sweetened coconut
6 tablespoons (83g)
dark brown sugar
6 tablespoons (120g)
maple syrup
1/4 cup (55g)
vegetable oil
3/4 teaspoon (5g)
salt
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 1.4 1.1 1.0 0.1 n/a n/a 0.0 0.0 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 2.6 2.4 0.3 n/a n/a 0.0 0.0 0.6 8 1
Ash (g) 4.3 3.2 5.4 1.0 0.4 0.6 0.0 4.5 2.7 22 4
Aspartic acid (g) 3.0 3.1 2.1 0.2 n/a n/a 0.0 0.0 0.2 9 1
Beta-sitosterol n/a 142.6 n/a n/a n/a n/a n/a n/a n/a 143 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.4 285.1 61.7 7.0 68.7 122.4 0.0 1.1 72.5 745 124
Calories 921.0 621.0 786.4 290.7 314.6 312.0 481.8 0.0 433.6 4,161 694
Calories (kj) 3,854.0 2,600.6 3,290.7 1,216.4 1,316.5 1,305.6 2,016.0 0.0 1,815.4 17,415 2,903
Campesterol n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 164.5 23.4 44.8 33.1 81.2 80.4 0.0 0.0 114.8 542 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 1.1 3.0 0.2 0.0 0.0 0.0 0.0 0.5 6 1
Cystine (g) 1.1 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 24.5 13.2 4.1 6.3 0.0 0.0 0.0 0.0 5.4 54 9
Folate (mcg) 77.8 54.0 94.5 1.9 0.8 0.0 0.0 0.0 7.3 236 39
Folate, DFE (mcg) 77.8 54.0 94.5 1.9 0.8 0.0 0.0 0.0 7.3 236 39
Folate, food (mcg) 77.8 54.0 94.5 1.9 0.8 0.0 0.0 0.0 7.3 236 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a 0.0 0.9 0.6 n/a n/a 43.0 45 7
Galactose (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a 0.3 1.1 1.9 n/a n/a 40.2 44 7
Glutamic acid (g) 6.9 7.4 5.0 0.5 n/a n/a 0.0 0.0 0.2 20 3
Glycine (g) 1.6 1.6 1.1 0.1 n/a n/a 0.0 0.0 0.1 4 1
Histidine (g) 0.7 0.6 0.5 0.0 n/a n/a 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.3 4.0 8.2 1.0 0.6 0.1 0.0 0.0 2.7 27 4
Isoleucine (g) 1.2 0.8 1.0 0.0 n/a n/a 0.0 0.0 0.1 3 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.4 1.6 1.8 0.1 n/a n/a 0.0 0.0 0.1 6 1
Lysine (g) 1.5 0.6 1.1 0.1 n/a n/a 0.0 0.0 0.1 4 1
Magnesium (mg) 335.3 289.4 356.2 32.5 7.5 25.2 0.0 0.0 46.4 1,093 182
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 8.8 2.5 1.1 0.6 0.1 3.5 n/a 0.0 0.4 17 3
Methionine (g) 0.5 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 4.8 33.4 37.4 0.9 0.0 0.0 15.0 0.0 0.1 92 15
Niacin (mg) 2.7 3.7 1.9 0.4 0.1 0.1 0.0 0.0 1.1 10 2
Pantothenic acid (mg) 2.7 0.5 1.7 0.1 0.1 0.0 0.0 0.0 0.1 5 1
Phenylalanine (g) 1.6 1.2 1.1 0.1 n/a n/a 0.0 0.0 0.1 4 1
Phosphorus (mg) 996.3 522.7 671.3 63.8 3.3 2.4 0.0 0.0 146.5 2,406 401
Phytosterols n/a n/a 216.5 n/a n/a n/a 527.6 0.0 n/a 744 124
Polyunsaturated Fat (g) 5.6 13.0 10.7 0.1 0.0 0.0 29.8 0.0 0.1 59 10
Potassium (mg) 879.7 761.4 774.1 230.1 110.1 254.4 0.0 0.4 1,086.1 4,096 683
Proline (g) 1.1 1.1 0.9 0.1 n/a n/a 0.0 0.0 0.4 4 1
Protein (g) 32.0 22.9 21.0 2.0 0.1 0.0 0.0 0.0 4.5 82 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 1.1 0.3 0.0 0.0 1.5 0.0 0.0 0.2 3 1
Saturated Fat (g) 2.7 4.0 12.5 16.8 0.0 0.0 7.1 0.0 0.1 43 7
Selenium (mcg) 70.2 2.7 16.0 10.3 1.0 0.7 0.0 0.0 0.9 102 17
Serine (g) 1.7 1.0 1.2 0.1 n/a n/a 0.0 0.0 0.1 4 1
Sodium (mg) 14.6 1.1 876.8 181.7 23.2 14.4 0.0 1,744.1 16.0 2,872 479
Starch (g) 140.7 0.8 n/a 0.0 n/a n/a n/a n/a 3.9 145 24
Stigmasterol n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 2.4 3.9 n/a 23.1 78.3 70.0 n/a n/a 0.7 178 30
Sugar (g) 2.4 4.2 6.9 23.4 80.3 72.5 0.0 0.0 85.8 276 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Threonine (g) 0.9 0.6 0.8 0.1 n/a n/a 0.0 0.0 0.1 3 0
Tocopherol, alpha (mg) 1.0 28.3 1.3 0.0 0.0 0.0 7.8 0.0 0.2 39 6
Tocopherol, beta (mg) 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.7 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 15.8 53.4 63.5 17.8 0.0 0.1 54.5 0.0 0.7 206 34
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 1.0 0.5 0.7 0.0 n/a n/a 0.0 0.0 0.0 2 0
Valine (g) 1.7 0.9 1.4 0.1 n/a n/a 0.0 0.0 0.1 4 1
Vitamin A, IU (IU) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 26.3 5.1 2.3 9.9 1.1 38.9 0.0 0.0 22.4 106 18
Zinc (mg) 8.8 3.3 7.7 0.5 0.0 1.8 0.0 0.0 0.3 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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