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    Nutritional Facts: Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (243g)
    rolled oats
    1 cup (108g)
    slivered almonds
    1 cup (137g)
    cashews
    3/4 cup (64g)
    sweetened coconut
    6 tablespoons (83g)
    dark brown sugar
    6 tablespoons (120g)
    maple syrup
    1/4 cup (55g)
    vegetable oil
    3/4 teaspoon (5g)
    salt
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 1.4 1.1 1.0 0.1 n/a n/a 0.0 0.0 0.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 2.6 2.4 0.3 n/a n/a 0.0 0.0 0.6 8 1
    Ash (g) 4.3 3.2 5.4 1.0 0.4 0.6 0.0 4.5 2.7 22 4
    Aspartic acid (g) 3.0 3.1 2.1 0.2 n/a n/a 0.0 0.0 0.2 9 1
    Beta-sitosterol n/a 142.6 n/a n/a n/a n/a n/a n/a n/a 143 24
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 126.4 285.1 61.7 7.0 68.7 122.4 0.0 1.1 72.5 745 124
    Calories 921.0 621.0 786.4 290.7 314.6 312.0 481.8 0.0 433.6 4,161 694
    Calories (kj) 3,854.0 2,600.6 3,290.7 1,216.4 1,316.5 1,305.6 2,016.0 0.0 1,815.4 17,415 2,903
    Campesterol n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 164.5 23.4 44.8 33.1 81.2 80.4 0.0 0.0 114.8 542 90
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 1.1 3.0 0.2 0.0 0.0 0.0 0.0 0.5 6 1
    Cystine (g) 1.1 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 24.5 13.2 4.1 6.3 0.0 0.0 0.0 0.0 5.4 54 9
    Folate (mcg) 77.8 54.0 94.5 1.9 0.8 0.0 0.0 0.0 7.3 236 39
    Folate, DFE (mcg) 77.8 54.0 94.5 1.9 0.8 0.0 0.0 0.0 7.3 236 39
    Folate, food (mcg) 77.8 54.0 94.5 1.9 0.8 0.0 0.0 0.0 7.3 236 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.1 n/a 0.0 0.9 0.6 n/a n/a 43.0 45 7
    Galactose (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.1 n/a 0.3 1.1 1.9 n/a n/a 40.2 44 7
    Glutamic acid (g) 6.9 7.4 5.0 0.5 n/a n/a 0.0 0.0 0.2 20 3
    Glycine (g) 1.6 1.6 1.1 0.1 n/a n/a 0.0 0.0 0.1 4 1
    Histidine (g) 0.7 0.6 0.5 0.0 n/a n/a 0.0 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.3 4.0 8.2 1.0 0.6 0.1 0.0 0.0 2.7 27 4
    Isoleucine (g) 1.2 0.8 1.0 0.0 n/a n/a 0.0 0.0 0.1 3 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.4 1.6 1.8 0.1 n/a n/a 0.0 0.0 0.1 6 1
    Lysine (g) 1.5 0.6 1.1 0.1 n/a n/a 0.0 0.0 0.1 4 1
    Magnesium (mg) 335.3 289.4 356.2 32.5 7.5 25.2 0.0 0.0 46.4 1,093 182
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 8.8 2.5 1.1 0.6 0.1 3.5 n/a 0.0 0.4 17 3
    Methionine (g) 0.5 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 4.8 33.4 37.4 0.9 0.0 0.0 15.0 0.0 0.1 92 15
    Niacin (mg) 2.7 3.7 1.9 0.4 0.1 0.1 0.0 0.0 1.1 10 2
    Pantothenic acid (mg) 2.7 0.5 1.7 0.1 0.1 0.0 0.0 0.0 0.1 5 1
    Phenylalanine (g) 1.6 1.2 1.1 0.1 n/a n/a 0.0 0.0 0.1 4 1
    Phosphorus (mg) 996.3 522.7 671.3 63.8 3.3 2.4 0.0 0.0 146.5 2,406 401
    Phytosterols n/a n/a 216.5 n/a n/a n/a 527.6 0.0 n/a 744 124
    Polyunsaturated Fat (g) 5.6 13.0 10.7 0.1 0.0 0.0 29.8 0.0 0.1 59 10
    Potassium (mg) 879.7 761.4 774.1 230.1 110.1 254.4 0.0 0.4 1,086.1 4,096 683
    Proline (g) 1.1 1.1 0.9 0.1 n/a n/a 0.0 0.0 0.4 4 1
    Protein (g) 32.0 22.9 21.0 2.0 0.1 0.0 0.0 0.0 4.5 82 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 1.1 0.3 0.0 0.0 1.5 0.0 0.0 0.2 3 1
    Saturated Fat (g) 2.7 4.0 12.5 16.8 0.0 0.0 7.1 0.0 0.1 43 7
    Selenium (mcg) 70.2 2.7 16.0 10.3 1.0 0.7 0.0 0.0 0.9 102 17
    Serine (g) 1.7 1.0 1.2 0.1 n/a n/a 0.0 0.0 0.1 4 1
    Sodium (mg) 14.6 1.1 876.8 181.7 23.2 14.4 0.0 1,744.1 16.0 2,872 479
    Starch (g) 140.7 0.8 n/a 0.0 n/a n/a n/a n/a 3.9 145 24
    Stigmasterol n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 2.4 3.9 n/a 23.1 78.3 70.0 n/a n/a 0.7 178 30
    Sugar (g) 2.4 4.2 6.9 23.4 80.3 72.5 0.0 0.0 85.8 276 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.2 2 0
    Threonine (g) 0.9 0.6 0.8 0.1 n/a n/a 0.0 0.0 0.1 3 0
    Tocopherol, alpha (mg) 1.0 28.3 1.3 0.0 0.0 0.0 7.8 0.0 0.2 39 6
    Tocopherol, beta (mg) 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.7 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 15.8 53.4 63.5 17.8 0.0 0.1 54.5 0.0 0.7 206 34
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.4 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 1.0 0.5 0.7 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Valine (g) 1.7 0.9 1.4 0.1 n/a n/a 0.0 0.0 0.1 4 1
    Vitamin A, IU (IU) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 26.3 5.1 2.3 9.9 1.1 38.9 0.0 0.0 22.4 106 18
    Zinc (mg) 8.8 3.3 7.7 0.5 0.0 1.8 0.0 0.0 0.3 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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