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Nutritional Facts: Cheese And Sausage Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
white bread
1 lb (454g)
pork sausage
1 1/2 cups (170g)
sharp cheddar cheese
10 large (500g)
eggs
2 cups (488g)
milk
2 teaspoons (4g)
dry mustard
1 teaspoon (6g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.5 4.1 1.2 3.7 0.6 0.0 0.0 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 4.0 1.6 4.1 0.6 0.1 0.0 n/a 11 1
Ash (g) 4.1 10.3 6.7 5.3 3.5 0.2 6.0 n/a 36 4
Aspartic acid (g) 0.7 5.9 2.7 6.6 1.2 0.1 0.0 n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 302.0 40.9 1,222.1 280.0 580.7 10.6 1.4 n/a 2,438 305
Calories 532.0 1,380.2 683.1 715.0 312.3 20.3 0.0 n/a 3,643 455
Calories (kj) 2,226.0 5,770.3 2,854.4 2,995.0 1,307.8 85.0 0.0 n/a 15,239 1,905
Carbohydrates (g) 101.2 0.0 2.2 3.6 22.7 1.1 0.0 n/a 131 16
Cholesterol (mg) 0.0 326.9 178.0 1,860.0 68.3 0.0 0.0 n/a 2,433 304
Copper (mg) 0.5 0.3 0.1 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.7 0.2 1.4 0.1 0.0 0.0 n/a 3 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.5 0.0 n/a 5 1
Folate (mcg) 222.0 4.5 30.5 235.0 24.4 6.5 0.0 n/a 523 65
Folate, DFE (mcg) 342.0 4.5 30.5 235.0 24.4 6.5 0.0 n/a 643 80
Folate, food (mcg) 50.0 4.5 30.5 235.0 24.4 6.5 0.0 n/a 351 44
Folic acid (mcg) 172.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172 22
Fructose (g) 3.7 n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 1.9 n/a 0.1 n/a n/a 5 1
Glutamic acid (g) 4.9 10.0 10.3 8.4 3.4 0.2 0.0 n/a 37 5
Glycine (g) 0.5 4.2 0.7 2.2 0.3 0.1 0.0 n/a 8 1
Histidine (g) 0.3 2.5 1.5 1.5 0.4 0.0 0.0 n/a 6 1
Hydroxyproline n/a 1.0 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 7.5 5.0 1.2 8.8 0.2 0.4 0.0 n/a 23 3
Isoleucine (g) 0.6 2.9 2.6 3.4 1.0 0.0 0.0 n/a 10 1
Lactose (g) 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 4.9 4.0 5.4 1.6 0.1 0.0 n/a 17 2
Lysine (g) 0.4 5.4 3.5 4.6 1.3 0.1 0.0 n/a 15 2
Magnesium (mg) 46.0 63.6 47.5 60.0 63.4 14.8 0.1 n/a 295 37
Maltose (g) 2.2 n/a 0.3 0.0 n/a 0.0 n/a n/a 2 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.3 1.4 1.1 1.9 0.4 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 1.4 53.6 15.9 18.3 5.2 0.9 0.0 n/a 95 12
Niacin (mg) 8.8 21.4 0.1 0.4 0.4 0.2 0.0 n/a 31 4
Pantothenic acid (mg) 0.4 3.0 0.7 7.7 1.5 0.0 0.0 n/a 13 2
Phenylalanine (g) 0.7 2.5 2.2 3.4 0.8 0.0 0.0 n/a 10 1
Phosphorus (mg) 198.0 612.9 867.8 990.0 453.8 33.1 0.0 n/a 3,156 394
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 4.7 0.0 n/a 5 1
Polyunsaturated Fat (g) 2.7 16.2 1.6 9.6 0.7 0.4 0.0 n/a 31 4
Potassium (mg) 200.0 1,125.9 166.1 690.0 736.9 29.5 0.5 n/a 2,949 369
Proline (g) 1.6 3.1 4.8 2.6 1.6 0.1 0.0 n/a 14 2
Protein (g) 15.3 68.5 42.2 62.8 16.0 1.0 0.0 n/a 206 26
Retinol (mcg) 0.0 49.9 437.3 800.0 151.3 0.0 0.0 n/a 1,439 180
Riboflavin (mg) 0.7 0.6 0.6 2.3 0.8 0.0 0.0 n/a 5 1
Saturated Fat (g) 1.4 39.9 35.8 15.6 11.1 0.1 0.0 n/a 104 13
Selenium (mcg) 34.6 0.0 23.6 153.5 9.8 8.3 0.0 n/a 230 29
Serine (g) 0.7 2.6 2.5 4.9 0.9 0.0 0.0 n/a 12 1
Sodium (mg) 1,022.0 2,887.4 1,052.6 710.0 239.1 0.5 2,325.5 n/a 8,237 1,030
Starch (g) 81.2 n/a n/a n/a n/a n/a n/a n/a 81 10
Sucrose (g) 0.0 n/a 0.4 0.0 n/a 0.1 n/a n/a 1 0
Sugar (g) 8.6 0.0 0.9 1.9 n/a 0.3 0.0 n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 1.2 0.0 0.2 0.2 0.0 0.0 n/a 3 0
Threonine (g) 0.5 2.7 1.5 2.8 0.7 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.4 0.9 0.5 5.3 n/a 0.2 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 2.5 n/a 0.8 n/a n/a 4 0
Total Fat (g) 6.6 120.4 56.2 47.6 17.9 1.4 0.0 n/a 250 31
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 1.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 0.5 0.5 0.8 0.2 0.0 0.0 n/a 2 0
Tyrosine (g) 0.4 1.9 2.0 2.5 0.8 0.0 0.0 n/a 8 1
Valine (g) 0.7 3.2 2.8 4.3 1.1 0.1 0.0 n/a 12 2
Vitamin A, IU (IU) 0.0 340.5 1,698.4 2,700.0 673.4 1.2 0.0 n/a 5,414 677
Vitamin A, RAE (mcg) 0.0 59.0 449.2 800.0 161.0 0.1 0.0 n/a 1,469 184
Vitamin B-12 (mcg) 0.0 3.9 1.4 4.5 1.8 0.0 0.0 n/a 11 1
Vitamin B-6 (mg) 0.2 1.4 0.1 0.9 0.2 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 3.2 0.0 0.0 7.3 0.3 0.0 n/a 11 1
Vitamin D (IU) 0.0 236.1 40.7 410.0 n/a 0.0 0.0 n/a 687 86
Water (g) 72.9 255.2 62.3 380.8 427.9 0.2 0.0 n/a 1,199 150
Zinc (mg) 1.5 9.9 5.3 6.5 1.9 0.2 0.0 n/a 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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