Nutritional Facts: Apple and Cheddar Cheese Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/3 cup (67g)
sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cinnamon
1 cup (113g)
sharp cheddar cheese
1/3 cup (33g)
parmesan cheese
1 (50g)
eggs
1 cup (245g)
buttermilk
1/4 cup (55g)
oil
1 medium (182g)
tart apples
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.8 0.4 0.4 0.3 0.0 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.0 1.1 0.5 0.4 0.3 0.0 0.0 0.3 4 0
Ash (g) 1.2 0.0 3.3 0.8 1.5 0.0 4.4 2.7 0.5 2.2 0.0 0.3 1.1 18 2
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 1.8 0.9 0.7 0.6 0.0 0.1 0.5 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.7 338.7 0.0 0.4 6.5 814.7 369.3 28.0 284.2 0.0 10.9 203.7 2,095 175
Calories 910.0 257.7 2.3 0.0 0.0 1.6 455.4 143.5 71.5 98.0 481.8 94.6 113.8 2,630 219
Calories (kj) 3,807.5 1,077.6 9.8 0.0 0.0 6.8 1,902.9 601.1 299.5 414.1 2,016.0 396.8 475.7 11,008 917
Carbohydrates (g) 190.8 66.6 1.1 0.0 0.0 0.5 1.4 1.4 0.4 11.7 0.0 25.1 0.4 299 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 118.7 29.3 186.0 9.8 0.0 0.0 29.7 373 31
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4.4 0.0 11 1
Folate (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 20.3 3.3 23.5 12.3 0.0 5.5 5.1 135 11
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 20.3 3.3 23.5 12.3 0.0 5.5 5.1 135 11
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 20.3 3.3 23.5 12.3 0.0 5.5 5.1 135 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 10.7 n/a 11 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 4.4 n/a 5 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 0.0 6.9 2.9 0.8 1.6 0.0 0.0 1.7 23 2
Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 0.5 0.3 0.2 0.2 0.0 0.0 0.1 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 1.0 0.4 0.2 0.2 0.0 0.0 0.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.5 0.0 0.0 0.1 0.8 0.3 0.9 0.1 0.0 0.2 0.2 6 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.0 1.7 0.7 0.3 0.5 0.0 0.0 0.4 5 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 0.0 2.7 1.2 0.5 0.8 0.0 0.0 0.7 8 1
Lysine (g) 0.6 n/a n/a n/a 0.0 0.0 2.3 1.0 0.5 0.7 0.0 0.0 0.6 6 0
Magnesium (mg) 55.0 0.0 1.8 0.0 0.0 0.4 31.6 12.7 6.0 27.0 0.0 9.1 7.9 151 13
Maltose n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.7 0.3 0.2 0.2 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 10.6 2.8 1.8 0.6 15.0 0.0 2.7 34 3
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 4 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.8 0.7 0.0 0.1 0.1 3 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.0 1.5 0.7 0.3 0.4 0.0 0.0 0.4 5 0
Phosphorus (mg) 270.0 0.0 456.2 0.0 0.0 0.4 578.6 242.8 99.0 218.1 0.0 20.0 144.6 2,030 169
Phytosterols n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 527.6 21.8 n/a 550 46
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 1.0 0.1 29.8 0.1 0.3 34 3
Potassium (mg) 267.5 1.3 0.2 0.0 0.1 2.8 110.7 41.6 69.0 370.0 0.0 194.7 27.7 1,086 90
Proline (g) 3.0 n/a n/a n/a 0.0 0.0 3.2 1.5 0.3 0.8 0.0 0.0 0.8 10 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.0 28.1 12.8 6.3 8.1 0.0 0.5 7.0 89 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 291.5 74.3 80.0 31.9 0.0 0.0 72.9 551 46
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.4 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 23.8 5.8 1.6 1.3 7.1 0.1 6.0 46 4
Selenium (mcg) 84.8 0.4 0.0 0.0 0.0 0.0 15.7 5.9 15.4 4.9 0.0 0.0 3.9 131 11
Serine (g) 1.3 n/a n/a n/a 0.0 0.0 1.6 0.8 0.5 0.4 0.0 0.0 0.4 5 0
Sodium (mg) 5.0 0.7 363.1 629.3 581.4 0.1 701.7 509.2 71.0 257.3 0.0 1.8 175.4 3,296 275
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 66.5 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 3.8 0.1 71 6
Sugar (g) 0.7 66.5 0.0 0.0 0.0 0.0 0.6 0.3 0.2 11.7 0.0 18.9 0.1 99 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.0 1.0 0.5 0.3 0.4 0.0 0.0 0.3 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.1 7.8 0.3 0.1 9 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 37.4 9.5 4.8 2.2 54.5 0.3 9.4 121 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.4 0.2 0.1 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 1.4 0.8 0.2 0.3 0.0 0.0 0.3 4 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.0 1.9 0.8 0.4 0.6 0.0 0.0 0.5 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.9 1,132.3 288.0 270.0 115.2 0.0 98.3 283.1 2,189 182
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 299.5 76.3 80.0 34.3 0.0 5.5 74.9 570 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.8 0.4 0.5 0.0 0.0 0.2 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 8.4 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 27.1 7.0 41.0 2.5 0.0 0.0 6.8 84 7
Water (g) 29.8 0.0 0.2 0.0 0.0 0.1 41.5 6.9 38.1 220.8 0.0 155.7 10.4 504 42
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 3.5 1.3 0.6 1.0 0.0 0.1 0.9 9 1

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