Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1/3 cup (67g) sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) cinnamon |
1 cup (113g) sharp cheddar cheese |
1/3 cup (33g) parmesan cheese |
1 (50g) eggs |
1 cup (245g) buttermilk |
1/4 cup (55g) oil |
1 medium (182g) tart apples |
1/4 cup (28g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Ash (g) | 1.2 | 0.0 | 3.3 | 0.8 | 1.5 | 0.0 | 4.4 | 2.7 | 0.5 | 2.2 | 0.0 | 0.3 | 1.1 | 18 | 2 |
Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.9 | 0.7 | 0.6 | 0.0 | 0.1 | 0.5 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 0.7 | 338.7 | 0.0 | 0.4 | 6.5 | 814.7 | 369.3 | 28.0 | 284.2 | 0.0 | 10.9 | 203.7 | 2,095 | 175 |
Calories | 910.0 | 257.7 | 2.3 | 0.0 | 0.0 | 1.6 | 455.4 | 143.5 | 71.5 | 98.0 | 481.8 | 94.6 | 113.8 | 2,630 | 219 |
Calories (kj) | 3,807.5 | 1,077.6 | 9.8 | 0.0 | 0.0 | 6.8 | 1,902.9 | 601.1 | 299.5 | 414.1 | 2,016.0 | 396.8 | 475.7 | 11,008 | 917 |
Carbohydrates (g) | 190.8 | 66.6 | 1.1 | 0.0 | 0.0 | 0.5 | 1.4 | 1.4 | 0.4 | 11.7 | 0.0 | 25.1 | 0.4 | 299 | 25 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 29.3 | 186.0 | 9.8 | 0.0 | 0.0 | 29.7 | 373 | 31 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 11 | 1 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 3.3 | 23.5 | 12.3 | 0.0 | 5.5 | 5.1 | 135 | 11 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 3.3 | 23.5 | 12.3 | 0.0 | 5.5 | 5.1 | 135 | 11 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 3.3 | 23.5 | 12.3 | 0.0 | 5.5 | 5.1 | 135 | 11 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10.7 | n/a | 11 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 4.4 | n/a | 5 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | 6.9 | 2.9 | 0.8 | 1.6 | 0.0 | 0.0 | 1.7 | 23 | 2 |
Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.9 | 0.1 | 0.0 | 0.2 | 0.2 | 6 | 1 |
Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.4 | 5 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 1.2 | 0.5 | 0.8 | 0.0 | 0.0 | 0.7 | 8 | 1 |
Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 1.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.6 | 6 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | 31.6 | 12.7 | 6.0 | 27.0 | 0.0 | 9.1 | 7.9 | 151 | 13 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 2.8 | 1.8 | 0.6 | 15.0 | 0.0 | 2.7 | 34 | 3 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.7 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.4 | 5 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 456.2 | 0.0 | 0.0 | 0.4 | 578.6 | 242.8 | 99.0 | 218.1 | 0.0 | 20.0 | 144.6 | 2,030 | 169 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 527.6 | 21.8 | n/a | 550 | 46 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 1.0 | 0.1 | 29.8 | 0.1 | 0.3 | 34 | 3 |
Potassium (mg) | 267.5 | 1.3 | 0.2 | 0.0 | 0.1 | 2.8 | 110.7 | 41.6 | 69.0 | 370.0 | 0.0 | 194.7 | 27.7 | 1,086 | 90 |
Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.2 | 1.5 | 0.3 | 0.8 | 0.0 | 0.0 | 0.8 | 10 | 1 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 12.8 | 6.3 | 8.1 | 0.0 | 0.5 | 7.0 | 89 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 74.3 | 80.0 | 31.9 | 0.0 | 0.0 | 72.9 | 551 | 46 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 5.8 | 1.6 | 1.3 | 7.1 | 0.1 | 6.0 | 46 | 4 |
Selenium (mcg) | 84.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 5.9 | 15.4 | 4.9 | 0.0 | 0.0 | 3.9 | 131 | 11 |
Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.8 | 0.5 | 0.4 | 0.0 | 0.0 | 0.4 | 5 | 0 |
Sodium (mg) | 5.0 | 0.7 | 363.1 | 629.3 | 581.4 | 0.1 | 701.7 | 509.2 | 71.0 | 257.3 | 0.0 | 1.8 | 175.4 | 3,296 | 275 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Sucrose | n/a | 66.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.1 | 71 | 6 |
Sugar (g) | 0.7 | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 11.7 | 0.0 | 18.9 | 0.1 | 99 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 7.8 | 0.3 | 0.1 | 9 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 9.5 | 4.8 | 2.2 | 54.5 | 0.3 | 9.4 | 121 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.8 | 0.4 | 0.6 | 0.0 | 0.0 | 0.5 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1,132.3 | 288.0 | 270.0 | 115.2 | 0.0 | 98.3 | 283.1 | 2,189 | 182 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 299.5 | 76.3 | 80.0 | 34.3 | 0.0 | 5.5 | 74.9 | 570 | 48 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 8.4 | 0.0 | 11 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 7.0 | 41.0 | 2.5 | 0.0 | 0.0 | 6.8 | 84 | 7 |
Water (g) | 29.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 41.5 | 6.9 | 38.1 | 220.8 | 0.0 | 155.7 | 10.4 | 504 | 42 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.3 | 0.6 | 1.0 | 0.0 | 0.1 | 0.9 | 9 | 1 |
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