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    Nutritional Facts: Rutabaga (Yellow Turnip or Swede) Apple Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (386g)
    rutabagas
    1 tablespoon (8g)
    cornstarch
    1/2 cup (119g)
    water
    2 medium (364g)
    apples
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/8 teaspoon (0g)
    dried savory
    1/2 cup (54g)
    fresh breadcrumbs
    3/4 tablespoon (1g)
    dried parsley
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Ash (g) 3.1 0.0 0.1 0.7 3.0 0.0 0.0 1.5 0.1 0.3 9 1
    Aspartic acid (g) 0.3 0.0 n/a 0.3 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 181.4 0.2 3.6 21.8 0.7 1.3 3.7 98.8 13.7 3.4 329 55
    Calories 139.0 30.5 0.0 189.3 0.0 0.7 0.5 213.3 3.5 101.8 679 113
    Calories (kj) 582.9 127.5 0.0 793.5 0.0 3.0 2.0 892.6 14.6 425.9 2,842 474
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 31.4 7.3 0.0 50.3 0.0 0.2 0.1 38.9 0.6 0.0 129 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 31 5
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 9.7 0.1 0.0 8.7 0.0 0.1 0.1 2.4 0.3 0.0 21 4
    Folate (mcg) 81.1 0.0 0.0 10.9 0.0 0.0 n/a 57.8 2.2 0.4 152 25
    Folate, DFE (mcg) 81.1 0.0 0.0 10.9 0.0 0.0 n/a 88.6 2.2 0.4 183 31
    Folate, food (mcg) 81.1 0.0 0.0 10.9 0.0 0.0 n/a 13.5 2.2 0.4 108 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.3 0.0 0.0 44 7
    Fructose n/a n/a n/a 21.5 n/a 0.0 n/a 1.3 0.0 n/a 23 4
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 8.8 n/a 0.0 n/a 1.0 0.0 n/a 10 2
    Glutamic acid (g) 0.5 0.0 n/a 0.1 0.0 0.0 n/a 2.2 0.0 0.0 3 0
    Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.0 0.0 0.0 0.4 0.0 0.0 0.1 2.6 0.3 0.0 5 1
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
    Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Magnesium (mg) 88.8 0.2 1.2 18.2 0.0 0.5 0.7 23.2 4.8 0.3 138 23
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 1.0 0.0 n/a 1 0
    Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 3.0 4 1
    Niacin (mg) 2.7 0.0 0.0 0.3 0.0 0.0 0.0 3.6 0.1 0.0 7 1
    Pantothenic acid (mg) 0.6 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Phosphorus (mg) 223.9 1.0 0.0 40.0 0.0 0.5 0.2 89.1 5.2 3.4 363 61
    Phytosterols n/a n/a n/a 43.7 0.0 0.3 0.1 4.3 n/a n/a 48 8
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.2 0.0 0.0 n/a 1.1 0.0 0.4 2 0
    Potassium (mg) 1,300.8 0.2 1.2 389.5 0.2 3.8 1.8 105.8 32.2 3.4 1,839 307
    Proline n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 1 0
    Protein (g) 4.6 0.0 0.0 0.9 0.0 0.0 0.0 7.2 0.3 0.1 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 95 16
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 7.3 8 1
    Selenium (mcg) 2.7 0.2 0.0 0.0 0.0 0.0 0.0 13.6 0.2 0.1 17 3
    Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Sodium (mg) 77.2 0.7 3.6 3.6 1,162.7 0.1 0.0 395.3 5.4 101.4 1,750 292
    Starch n/a n/a n/a 0.2 n/a n/a n/a 32.2 n/a n/a 32 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 7.5 n/a 0.0 n/a 0.0 0.0 n/a 8 1
    Sugar (g) 21.6 0.0 0.0 37.8 0.0 0.0 n/a 3.3 0.1 0.0 63 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 0.3 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0 0
    Total Fat (g) 0.8 0.0 0.0 0.6 0.0 0.0 0.0 2.9 0.1 11.5 16 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Vitamin A, IU (IU) 7.7 0.0 0.0 196.6 0.0 1.6 9.0 0.0 23.3 354.9 593 99
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.9 0.0 0.1 0.4 0.0 1.2 97.1 110 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 96.5 0.0 0.0 16.7 0.0 0.0 0.1 0.0 1.5 0.0 115 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 9 1
    Water (g) 346.1 0.7 118.4 311.4 0.0 0.0 0.0 3.5 0.1 2.3 782 130
    Zinc (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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