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Nutritional Facts: Rutabaga (Yellow Turnip or Swede) Apple Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (386g)
rutabagas
1 tablespoon (8g)
cornstarch
1/2 cup (119g)
water
2 medium (364g)
apples
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1/8 teaspoon (0g)
dried savory
1/2 cup (54g)
fresh breadcrumbs
3/4 tablespoon (1g)
dried parsley
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Ash (g) 3.1 0.0 0.1 0.7 3.0 0.0 0.0 1.5 0.1 0.3 9 1
Aspartic acid (g) 0.3 0.0 n/a 0.3 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 0.2 3.6 21.8 0.7 1.3 3.7 98.8 13.7 3.4 329 55
Calories 139.0 30.5 0.0 189.3 0.0 0.7 0.5 213.3 3.5 101.8 679 113
Calories (kj) 582.9 127.5 0.0 793.5 0.0 3.0 2.0 892.6 14.6 425.9 2,842 474
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 31.4 7.3 0.0 50.3 0.0 0.2 0.1 38.9 0.6 0.0 129 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 31 5
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Dietary Fiber (g) 9.7 0.1 0.0 8.7 0.0 0.1 0.1 2.4 0.3 0.0 21 4
Folate (mcg) 81.1 0.0 0.0 10.9 0.0 0.0 n/a 57.8 2.2 0.4 152 25
Folate, DFE (mcg) 81.1 0.0 0.0 10.9 0.0 0.0 n/a 88.6 2.2 0.4 183 31
Folate, food (mcg) 81.1 0.0 0.0 10.9 0.0 0.0 n/a 13.5 2.2 0.4 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.3 0.0 0.0 44 7
Fructose n/a n/a n/a 21.5 n/a 0.0 n/a 1.3 0.0 n/a 23 4
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 8.8 n/a 0.0 n/a 1.0 0.0 n/a 10 2
Glutamic acid (g) 0.5 0.0 n/a 0.1 0.0 0.0 n/a 2.2 0.0 0.0 3 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.0 0.0 0.0 0.4 0.0 0.0 0.1 2.6 0.3 0.0 5 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Magnesium (mg) 88.8 0.2 1.2 18.2 0.0 0.5 0.7 23.2 4.8 0.3 138 23
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 1.0 0.0 n/a 1 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 3.0 4 1
Niacin (mg) 2.7 0.0 0.0 0.3 0.0 0.0 0.0 3.6 0.1 0.0 7 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Phosphorus (mg) 223.9 1.0 0.0 40.0 0.0 0.5 0.2 89.1 5.2 3.4 363 61
Phytosterols n/a n/a n/a 43.7 0.0 0.3 0.1 4.3 n/a n/a 48 8
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.2 0.0 0.0 n/a 1.1 0.0 0.4 2 0
Potassium (mg) 1,300.8 0.2 1.2 389.5 0.2 3.8 1.8 105.8 32.2 3.4 1,839 307
Proline n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 1 0
Protein (g) 4.6 0.0 0.0 0.9 0.0 0.0 0.0 7.2 0.3 0.1 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 95 16
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 7.3 8 1
Selenium (mcg) 2.7 0.2 0.0 0.0 0.0 0.0 0.0 13.6 0.2 0.1 17 3
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Sodium (mg) 77.2 0.7 3.6 3.6 1,162.7 0.1 0.0 395.3 5.4 101.4 1,750 292
Starch n/a n/a n/a 0.2 n/a n/a n/a 32.2 n/a n/a 32 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 7.5 n/a 0.0 n/a 0.0 0.0 n/a 8 1
Sugar (g) 21.6 0.0 0.0 37.8 0.0 0.0 n/a 3.3 0.1 0.0 63 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.1 0.3 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0 0
Total Fat (g) 0.8 0.0 0.0 0.6 0.0 0.0 0.0 2.9 0.1 11.5 16 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Vitamin A, IU (IU) 7.7 0.0 0.0 196.6 0.0 1.6 9.0 0.0 23.3 354.9 593 99
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.9 0.0 0.1 0.4 0.0 1.2 97.1 110 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 96.5 0.0 0.0 16.7 0.0 0.0 0.1 0.0 1.5 0.0 115 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 9 1
Water (g) 346.1 0.7 118.4 311.4 0.0 0.0 0.0 3.5 0.1 2.3 782 130
Zinc (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.0 2 0

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