You are in: Home /
Lost? Site Map

Nutritional Facts: Cold Peanut Soba Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (64g)
peanut butter
1 tablespoon (18g)
soy sauce
2 tablespoons (42g)
honey
2 tablespoons (29g)
water
1 clove (3g)
garlic
1/2 tablespoon (3g)
rice vinegar
2 teaspoons (9g)
sesame oil
1 to taste (0g)
crushed red pepper flakes
4 ounces (114g)
soba noodles
1/2 (60g)
red bell peppers
1/2 cup (64g)
carrots
2 (30g)
green onions
1/2 cup (73g)
peanuts
Total 1 serving
Alanine (g) 0.6 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 0.1 0.0 0.7 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.0 0.1 0.0 2.3 5 1
Ash (g) 2.0 3.2 0.1 0.0 0.0 n/a 0.0 n/a 3.9 0.3 0.6 0.2 1.7 12 3
Aspartic acid (g) 1.9 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1.2 0.2 0.1 0.1 2.3 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.5 3.6 2.5 0.9 5.4 n/a 0.0 n/a 39.9 4.2 21.1 21.6 67.2 194 48
Calories 376.3 10.8 127.7 0.0 4.5 n/a 79.6 n/a 383.0 18.4 26.2 9.6 413.9 1,450 363
Calories (kj) 1,575.7 45.2 534.2 0.0 18.7 n/a 332.9 n/a 1,602.8 76.8 110.7 40.5 1,733.0 6,071 1,518
Carbohydrates (g) 12.5 1.0 34.6 0.0 1.0 n/a 0.0 n/a 85.1 3.6 6.1 2.2 11.8 158 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.8 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.1 n/a 0.2 1 0
Dietary Fiber (g) 3.8 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 1.2 1.8 0.8 6.2 14 4
Folate (mcg) 47.4 3.2 0.8 0.0 0.1 n/a 0.0 n/a 68.4 27.4 12.2 19.2 175.2 354 88
Folate, DFE (mcg) 47.4 3.2 0.8 0.0 0.1 n/a 0.0 n/a 68.4 27.4 12.2 19.2 175.2 354 88
Folate, food (mcg) 47.4 3.2 0.8 0.0 0.1 n/a 0.0 n/a 68.4 27.4 12.2 19.2 175.2 354 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 17.2 n/a n/a n/a n/a n/a n/a 1.3 0.4 n/a n/a 19 5
Galactose (g) 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.3 n/a 15.0 n/a n/a n/a n/a n/a n/a 1.2 0.4 n/a n/a 17 4
Glutamic acid (g) 3.2 0.4 0.0 n/a 0.0 n/a 0.0 n/a 3.5 0.1 0.2 0.1 3.9 12 3
Glycine (g) 0.9 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.0 1.1 3 1
Histidine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.5 1 0
Iron (mg) 1.2 0.4 0.2 0.0 0.1 n/a 0.0 n/a 3.1 0.3 0.2 0.4 3.3 9 2
Isoleucine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.7 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.1 0.0 1.2 4 1
Lysine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.1 0.0 0.7 2 1
Magnesium (mg) 98.6 7.2 0.8 0.3 0.8 n/a 0.0 n/a 108.3 7.1 7.7 6.0 122.6 359 90
Maltose (g) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.9 0.1 0.0 0.0 0.1 n/a n/a n/a 1.5 0.1 0.1 0.0 1.4 4 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 15.5 0.0 0.0 0.0 0.0 n/a 3.6 n/a 0.2 0.0 0.0 0.0 17.8 37 9
Niacin (mg) 8.6 0.7 0.1 0.0 0.0 n/a 0.0 n/a 3.7 0.6 0.6 0.2 8.8 23 6
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.2 0.2 0.0 1.3 4 1
Phenylalanine (g) 0.8 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 1.0 3 1
Phosphorus (mg) 229.1 23.4 1.7 0.0 4.6 n/a 0.0 n/a 289.6 15.5 22.4 11.1 274.5 872 218
Phytosterols (mg) 65.3 n/a n/a n/a n/a n/a 77.9 n/a n/a n/a n/a n/a 160.6 304 76
Polyunsaturated Fat (g) 9.1 0.0 0.0 0.0 0.0 n/a 3.8 n/a 0.3 0.0 0.1 0.0 11.4 25 6
Potassium (mg) 415.4 38.2 21.8 0.3 12.0 n/a 0.0 n/a 287.3 125.5 204.8 82.8 514.7 1,703 426
Proline (g) 0.9 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.8 3 1
Protein (g) 16.1 1.9 0.1 0.0 0.2 n/a 0.0 n/a 16.4 0.6 0.6 0.5 18.8 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 6.7 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.2 0.0 0.0 0.0 5.0 13 3
Selenium (mcg) 3.6 0.1 0.3 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.1 0.2 5.3 10 3
Serine (g) 0.9 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.9 3 1
Sodium (mg) 293.8 1,005.5 1.7 0.9 0.5 n/a 0.0 n/a 902.9 2.4 44.2 4.8 13.1 2,270 567
Starch (g) 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 4 1
Sucrose (g) 5.6 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a 8 2
Sugar (g) 5.9 0.3 34.5 0.0 0.0 n/a 0.0 n/a n/a 2.5 3.0 0.7 2.9 50 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.1 0.0 0.6 2 0
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 0.4 0.2 6.1 13 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 6 2
Total Fat (g) 32.2 0.0 0.0 0.0 0.0 n/a 9.0 n/a 0.8 0.2 0.2 0.1 35.9 78 20
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.8 2 0
Valine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.8 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 1,862.9 10,691.8 299.1 0.0 12,854 3,214
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 93.4 534.4 15.0 0.0 643 161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.9 n/a 0.0 n/a 0.0 76.0 3.8 5.6 0.0 87 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.2 11.9 7.2 29.0 1.8 n/a 0.0 n/a 7.8 54.9 56.5 26.9 4.7 202 50
Zinc (mg) 1.9 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1.9 0.1 0.2 0.1 2.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cold Peanut Soba Noodles.