Nutritional Facts: Basic Tempering for Dals

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
beans
3 cups (711g)
water
1/4 teaspoon (1g)
turmeric
1 to taste (0g)
salt
1/4 teaspoon (1g)
gingerroot
1/4 teaspoon (1g)
garlic
3 tablespoons (43g)
clarified butter
2 tablespoons (2g)
cilantro
1/2 teaspoon (1g)
cumin seeds
1/2 teaspoon (9g)
garam masala
1/2 teaspoon (0g)
coriander powder
1/8 teaspoon (0g)
mango powder
1/2 teaspoon (1g)
red chili powder
2 tablespoons (10g)
coriander seeds
1 (110g)
onions
1 (123g)
tomatoes
1 (45g)
green chilies
1/8 teaspoon (0g)
asafoetida powder
1/4 teaspoon (1g)
mustard seeds
2 whole (90g)
dried red chilies
3 (0g)
curry leaves
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Ash n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.6 0.4 0.6 0.3 n/a 0.0 0.8 n/a 4 1
Aspartic acid n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.3 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 21.3 1.0 n/a 0.1 1.3 10.2 1.3 9.8 n/a 3.7 n/a 4.5 70.9 25.3 12.3 8.1 n/a 1.3 12.6 n/a 184 46
Calories n/a 0.0 1.9 n/a 0.4 1.0 305.4 0.5 3.9 n/a 0.8 n/a 3.8 29.8 44.0 22.1 18.0 n/a 2.5 36.0 n/a 470 118
Calories (kj) n/a 0.0 8.1 n/a 1.7 4.4 1,277.6 1.9 16.5 n/a 3.5 n/a 15.9 124.5 182.6 91.0 75.2 n/a 10.6 149.4 n/a 1,963 491
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.4 n/a 0.1 0.2 0.0 0.1 0.5 n/a 0.2 n/a 0.7 5.5 10.3 4.8 4.3 n/a 0.1 7.9 n/a 35 9
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 91.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 92 23
Copper n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 n/a 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.5 4.2 1.9 1.5 0.7 n/a 0.1 1.4 n/a 10 3
Folate n/a 0.0 0.2 n/a 0.1 0.0 1.3 1.2 0.1 n/a 0.8 n/a 0.4 0.0 20.9 18.5 10.4 n/a 0.8 20.7 n/a 75 19
Folate, DFE n/a 0.0 0.2 n/a 0.1 0.0 1.3 1.2 0.1 n/a 0.8 n/a 0.4 0.0 20.9 18.5 10.4 n/a 0.8 20.7 n/a 75 19
Folate, food n/a 0.0 0.2 n/a 0.1 0.0 1.3 1.2 0.1 n/a 0.8 n/a 0.4 0.0 20.9 18.5 10.4 n/a 0.8 20.7 n/a 75 19
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1.4 1.7 n/a n/a 0.0 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 1.5 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.5 0.1 n/a 0.0 0.2 n/a 1 0
Glycine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.1 n/a 0.2 1.6 0.2 0.3 0.5 n/a 0.0 0.9 n/a 5 1
Isoleucine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Lysine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Magnesium n/a 7.1 1.1 n/a 0.2 0.2 0.9 0.5 3.8 n/a 2.1 n/a 2.0 33.0 11.0 13.5 11.3 n/a 1.9 20.7 n/a 109 27
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.2 n/a 1 0
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 9.0 0.0 0.1 n/a 0.0 n/a 0.0 1.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a 11 3
Niacin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.7 0.4 n/a 0.0 1.1 n/a 3 1
Pantothenic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.2 n/a 1 0
Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Phosphorus n/a 0.0 1.5 n/a 0.2 1.1 10.2 1.0 5.2 n/a 1.4 n/a 4.1 40.9 31.9 29.5 20.7 n/a 4.1 38.7 n/a 190 48
Phytosterols n/a n/a 0.5 n/a 0.1 n/a n/a 0.1 0.7 n/a n/a n/a 1.1 4.6 16.5 8.6 n/a n/a 0.6 n/a n/a 33 8
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.1 0.0 n/a 0.1 0.2 n/a 2 1
Potassium n/a 7.1 13.9 n/a 2.1 2.8 10.2 10.4 18.8 n/a 13.4 n/a 26.3 126.7 160.6 291.5 153.0 n/a 3.7 289.8 n/a 1,130 283
Proline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Protein n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.2 n/a 0.1 n/a 0.2 1.2 1.2 1.1 0.9 n/a 0.1 1.7 n/a 7 2
Retinol n/a 0.0 0.0 n/a 0.0 0.0 285.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 286 71
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 21.9 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 22 6
Selenium n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.1 n/a 0.1 n/a 0.3 2.6 0.6 0.0 0.2 n/a 1.0 0.5 n/a 6 1
Serine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Sodium n/a 21.3 0.2 n/a 0.1 0.1 4.7 0.9 1.8 n/a 0.6 n/a 22.1 3.5 4.4 6.2 3.2 n/a 0.1 8.1 n/a 77 19
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 4.7 3.2 2.3 n/a 0.0 4.8 n/a 15 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.1 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.7 0.3 n/a 0.0 0.6 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0 0
Total Fat n/a 0.0 0.1 n/a 0.0 0.0 34.6 0.0 0.2 n/a 0.0 n/a 0.2 1.8 0.1 0.2 0.1 n/a 0.2 0.4 n/a 38 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 n/a 0.0 0.1 1,064.6 135.0 13.3 n/a 17.6 n/a 400.3 0.0 2.2 1,024.6 530.6 n/a 0.2 856.8 n/a 4,045 1,011
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.0 291.4 6.7 0.7 n/a 0.9 n/a 20.0 0.0 0.0 51.7 26.6 n/a 0.0 43.2 n/a 441 110
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.5 n/a 1 0
Vitamin C n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.5 0.1 n/a 1.7 n/a 0.0 2.1 8.1 16.9 109.1 n/a 0.0 129.3 n/a 268 67
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 25.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 26 6
Water n/a 710.3 0.1 n/a 0.4 0.4 7.6 1.8 0.1 n/a 0.0 n/a 0.1 0.9 98.0 116.3 39.5 n/a 0.0 79.2 n/a 1,055 264
Zinc n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.5 0.2 0.2 0.1 n/a 0.0 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Basic Tempering for Dals.