Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) beans |
3 cups (711g) water |
1/4 teaspoon (1g) turmeric |
1 to taste (0g) salt |
1/4 teaspoon (1g) gingerroot |
1/4 teaspoon (1g) garlic |
3 tablespoons (43g) clarified butter |
2 tablespoons (2g) cilantro |
1/2 teaspoon (1g) cumin seeds |
1/2 teaspoon (9g) garam masala |
1/2 teaspoon (0g) coriander powder |
1/8 teaspoon (0g) mango powder |
1/2 teaspoon (1g) red chili powder |
2 tablespoons (10g) coriander seeds |
1 (110g) onions |
1 (123g) tomatoes |
1 (45g) green chilies |
1/8 teaspoon (0g) asafoetida powder |
1/4 teaspoon (1g) mustard seeds |
2 whole (90g) dried red chilies |
3 (0g) curry leaves |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Ash | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.4 | 0.6 | 0.3 | n/a | 0.0 | 0.8 | n/a | 4 | 1 |
Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 21.3 | 1.0 | n/a | 0.1 | 1.3 | 10.2 | 1.3 | 9.8 | n/a | 3.7 | n/a | 4.5 | 70.9 | 25.3 | 12.3 | 8.1 | n/a | 1.3 | 12.6 | n/a | 184 | 46 |
Calories | n/a | 0.0 | 1.9 | n/a | 0.4 | 1.0 | 305.4 | 0.5 | 3.9 | n/a | 0.8 | n/a | 3.8 | 29.8 | 44.0 | 22.1 | 18.0 | n/a | 2.5 | 36.0 | n/a | 470 | 118 |
Calories (kj) | n/a | 0.0 | 8.1 | n/a | 1.7 | 4.4 | 1,277.6 | 1.9 | 16.5 | n/a | 3.5 | n/a | 15.9 | 124.5 | 182.6 | 91.0 | 75.2 | n/a | 10.6 | 149.4 | n/a | 1,963 | 491 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | n/a | 0.7 | 5.5 | 10.3 | 4.8 | 4.3 | n/a | 0.1 | 7.9 | n/a | 35 | 9 |
Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 92 | 23 |
Copper | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 4.2 | 1.9 | 1.5 | 0.7 | n/a | 0.1 | 1.4 | n/a | 10 | 3 |
Folate | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.3 | 1.2 | 0.1 | n/a | 0.8 | n/a | 0.4 | 0.0 | 20.9 | 18.5 | 10.4 | n/a | 0.8 | 20.7 | n/a | 75 | 19 |
Folate, DFE | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.3 | 1.2 | 0.1 | n/a | 0.8 | n/a | 0.4 | 0.0 | 20.9 | 18.5 | 10.4 | n/a | 0.8 | 20.7 | n/a | 75 | 19 |
Folate, food | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.3 | 1.2 | 0.1 | n/a | 0.8 | n/a | 0.4 | 0.0 | 20.9 | 18.5 | 10.4 | n/a | 0.8 | 20.7 | n/a | 75 | 19 |
Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.2 | 1.6 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.9 | n/a | 5 | 1 |
Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Magnesium | n/a | 7.1 | 1.1 | n/a | 0.2 | 0.2 | 0.9 | 0.5 | 3.8 | n/a | 2.1 | n/a | 2.0 | 33.0 | 11.0 | 13.5 | 11.3 | n/a | 1.9 | 20.7 | n/a | 109 | 27 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 11 | 3 |
Niacin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.7 | 0.4 | n/a | 0.0 | 1.1 | n/a | 3 | 1 |
Pantothenic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Phosphorus | n/a | 0.0 | 1.5 | n/a | 0.2 | 1.1 | 10.2 | 1.0 | 5.2 | n/a | 1.4 | n/a | 4.1 | 40.9 | 31.9 | 29.5 | 20.7 | n/a | 4.1 | 38.7 | n/a | 190 | 48 |
Phytosterols | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 1.1 | 4.6 | 16.5 | 8.6 | n/a | n/a | 0.6 | n/a | n/a | 33 | 8 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 2 | 1 |
Potassium | n/a | 7.1 | 13.9 | n/a | 2.1 | 2.8 | 10.2 | 10.4 | 18.8 | n/a | 13.4 | n/a | 26.3 | 126.7 | 160.6 | 291.5 | 153.0 | n/a | 3.7 | 289.8 | n/a | 1,130 | 283 |
Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Protein | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | 1.2 | 1.2 | 1.1 | 0.9 | n/a | 0.1 | 1.7 | n/a | 7 | 2 |
Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 286 | 71 |
Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 6 |
Selenium | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 2.6 | 0.6 | 0.0 | 0.2 | n/a | 1.0 | 0.5 | n/a | 6 | 1 |
Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Sodium | n/a | 21.3 | 0.2 | n/a | 0.1 | 0.1 | 4.7 | 0.9 | 1.8 | n/a | 0.6 | n/a | 22.1 | 3.5 | 4.4 | 6.2 | 3.2 | n/a | 0.1 | 8.1 | n/a | 77 | 19 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4.7 | 3.2 | 2.3 | n/a | 0.0 | 4.8 | n/a | 15 | 4 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.6 | n/a | 3 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 34.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 1.8 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.4 | n/a | 38 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1,064.6 | 135.0 | 13.3 | n/a | 17.6 | n/a | 400.3 | 0.0 | 2.2 | 1,024.6 | 530.6 | n/a | 0.2 | 856.8 | n/a | 4,045 | 1,011 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 291.4 | 6.7 | 0.7 | n/a | 0.9 | n/a | 20.0 | 0.0 | 0.0 | 51.7 | 26.6 | n/a | 0.0 | 43.2 | n/a | 441 | 110 |
Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 1.7 | n/a | 0.0 | 2.1 | 8.1 | 16.9 | 109.1 | n/a | 0.0 | 129.3 | n/a | 268 | 67 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 26 | 6 |
Water | n/a | 710.3 | 0.1 | n/a | 0.4 | 0.4 | 7.6 | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.9 | 98.0 | 116.3 | 39.5 | n/a | 0.0 | 79.2 | n/a | 1,055 | 264 |
Zinc | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.