Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 cup (45g) soft breadcrumbs |
1 (50g) eggs |
2 tablespoons (20g) onions |
4 ounces (114g) applesauce |
1 teaspoon (5g) Dijon mustard |
1 dash (0g) pepper |
1/2 cup (128g) applesauce |
1 tablespoon (14g) brown sugar |
1 tablespoon (15g) vinegar |
1 teaspoon (5g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Ash (g) | 4.1 | 0.9 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 6 | 2 |
| Aspartic acid (g) | 7.6 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 68.0 | 28.0 | 4.6 | 4.6 | 2.9 | 0.4 | 5.1 | 11.5 | 0.9 | 2.9 | 197 | 49 |
| Calories | 975.2 | 119.7 | 71.5 | 8.0 | 86.9 | 3.4 | 0.3 | 96.9 | 52.4 | 2.7 | 3.4 | 1,420 | 355 |
| Calories (kj) | 4,073.3 | 500.9 | 299.5 | 33.2 | 363.4 | 13.9 | 1.1 | 405.5 | 219.4 | 11.3 | 13.9 | 5,935 | 1,484 |
| Carbohydrates (g) | 0.0 | 22.8 | 0.4 | 1.9 | 22.8 | 0.3 | 0.1 | 25.4 | 13.5 | 0.0 | 0.3 | 87 | 22 |
| Cholesterol (mg) | 308.4 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 124 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.3 | 1.4 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Folate (mcg) | 27.2 | 50.0 | 23.5 | 3.8 | 1.1 | 0.4 | 0.0 | 1.3 | 0.1 | 0.0 | 0.4 | 108 | 27 |
| Folate, DFE (mcg) | 27.2 | 77.0 | 23.5 | 3.8 | 1.1 | 0.4 | 0.0 | 1.3 | 0.1 | 0.0 | 0.4 | 135 | 34 |
| Folate, food (mcg) | 27.2 | 11.3 | 23.5 | 3.8 | 1.1 | 0.4 | 0.0 | 1.3 | 0.1 | 0.0 | 0.4 | 69 | 17 |
| Folic acid (mcg) | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Fructose | n/a | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 12.7 | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Glycine (g) | 5.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 2.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 1.7 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 13 | 3 |
| Isoleucine (g) | 3.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 7.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 81.6 | 10.4 | 6.0 | 2.0 | 3.4 | 2.5 | 0.2 | 3.8 | 1.2 | 0.1 | 2.5 | 114 | 28 |
| Maltose | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 32 | 8 |
| Niacin (mg) | 21.1 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 775.6 | 44.6 | 99.0 | 5.8 | 8.0 | 5.3 | 0.2 | 8.9 | 0.6 | 0.6 | 5.3 | 954 | 238 |
| Phytosterols | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 2.0 | 0.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,338.1 | 45.0 | 69.0 | 29.2 | 69.7 | 6.9 | 1.3 | 77.8 | 18.4 | 0.3 | 6.9 | 1,663 | 416 |
| Proline (g) | 4.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 84.3 | 3.4 | 6.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 95 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Selenium (mcg) | 71.7 | 7.8 | 15.4 | 0.1 | 0.3 | 1.6 | 0.0 | 0.4 | 0.2 | 0.1 | 1.6 | 99 | 25 |
| Serine (g) | 3.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 299.4 | 230.0 | 71.0 | 0.8 | 32.0 | 56.8 | 0.0 | 35.7 | 3.9 | 0.3 | 56.8 | 787 | 197 |
| Starch | n/a | 18.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 18 | 5 |
| Sucrose | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 13.0 | n/a | 0.0 | 13 | 3 |
| Sugar (g) | 0.0 | 1.9 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 13.4 | 0.0 | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 68.0 | 1.5 | 4.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.4 | 12.6 | 3.6 | 0.5 | 14.0 | 0.0 | 0.0 | 3.6 | 305 | 76 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 1.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 83 | 21 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 1.9 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin D (IU) | 18.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Water (g) | 298.1 | 16.4 | 38.1 | 17.8 | 90.9 | 4.1 | 0.0 | 101.5 | 0.2 | 14.1 | 4.1 | 585 | 146 |
| Zinc (mg) | 20.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 5 |
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