Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (784g) zucchini |
1 (110g) onions |
1 (50g) eggs |
1/2 lb (227g) lean ground beef |
2 cups (256g) spaghetti sauce |
2 tablespoons (8g) parsley |
1 cup (185g) long grain rice |
1 clove (3g) garlic |
2 tablespoons (27g) olive oil |
1/2 cup (54g) breadcrumbs |
3 tablespoons (2g) fresh dill |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.4 | 3.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.4 | 3.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 6 | 1 |
| Ash (g) | 4.5 | 0.4 | 0.5 | 2.2 | 5.1 | 0.2 | 1.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.8 | 17 | 2 |
| Aspartic acid (g) | 1.2 | 0.1 | 0.7 | 4.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 125.4 | 25.3 | 28.0 | 27.2 | 56.3 | 10.5 | 51.8 | 5.4 | 0.3 | 98.8 | 3.5 | 110.9 | 543 | 68 |
| Calories | 133.3 | 44.0 | 71.5 | 399.2 | 222.7 | 2.7 | 675.3 | 4.5 | 238.7 | 213.3 | 0.7 | 43.1 | 2,049 | 256 |
| Calories (kj) | 548.8 | 182.6 | 299.5 | 1,667.0 | 931.8 | 11.5 | 2,825.0 | 18.7 | 998.7 | 892.6 | 3.0 | 180.5 | 8,560 | 1,070 |
| Carbohydrates (g) | 24.4 | 10.3 | 0.4 | 0.0 | 35.2 | 0.5 | 147.9 | 1.0 | 0.0 | 38.9 | 0.1 | 0.4 | 259 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 147.4 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 347 | 43 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 1.9 | 0.0 | 0.0 | 6.7 | 0.3 | 2.4 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 22 | 3 |
| Folate (mcg) | 188.2 | 20.9 | 23.5 | 13.6 | 33.3 | 11.6 | 427.4 | 0.1 | 0.0 | 57.8 | 2.5 | 1.0 | 780 | 97 |
| Folate, DFE (mcg) | 188.2 | 20.9 | 23.5 | 13.6 | 33.3 | 11.6 | 716.0 | 0.1 | 0.0 | 88.6 | 2.5 | 1.0 | 1,099 | 137 |
| Folate, food (mcg) | 188.2 | 20.9 | 23.5 | 13.6 | 33.3 | 11.6 | 14.8 | 0.1 | 0.0 | 13.5 | 2.5 | 1.0 | 323 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 457 | 57 |
| Fructose (g) | 10.8 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 8.4 | 2.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 12 | 1 |
| Glutamic acid (g) | 1.0 | 0.3 | 0.8 | 6.7 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 2.2 | 0.0 | 0.9 | 15 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.2 | 3.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 0.2 | 0.9 | 5.1 | 1.8 | 0.5 | 8.0 | 0.1 | 0.2 | 2.6 | 0.1 | 0.1 | 22 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.3 | 2.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.5 | 3.5 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 7 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.5 | 3.7 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 6 | 1 |
| Magnesium (mg) | 141.1 | 11.0 | 6.0 | 45.4 | 53.8 | 3.8 | 46.3 | 0.8 | 0.0 | 23.2 | 0.9 | 3.8 | 336 | 42 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.8 | 9.9 | 1.5 | 0.0 | 0.4 | 0.0 | 19.7 | 0.6 | 0.0 | 0.8 | 35 | 4 |
| Niacin (mg) | 3.5 | 0.1 | 0.0 | 11.5 | 10.0 | 0.1 | 7.8 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 37 | 5 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.8 | 1.3 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.3 | 1.8 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 297.9 | 31.9 | 99.0 | 417.3 | 92.2 | 4.4 | 212.8 | 4.6 | 0.0 | 89.1 | 1.1 | 72.9 | 1,323 | 165 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | 59.7 | 4.3 | n/a | n/a | 81 | 10 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 1.0 | 0.8 | 3.0 | 0.0 | 0.3 | 0.0 | 2.8 | 1.1 | 0.0 | 0.1 | 10 | 1 |
| Potassium (mg) | 2,046.2 | 160.6 | 69.0 | 728.0 | 809.0 | 42.1 | 212.8 | 12.0 | 0.3 | 105.8 | 12.3 | 12.5 | 4,211 | 526 |
| Proline (g) | 0.3 | 0.0 | 0.3 | 2.6 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 5 | 1 |
| Protein (g) | 9.5 | 1.2 | 6.3 | 45.4 | 4.6 | 0.2 | 13.2 | 0.2 | 0.0 | 7.2 | 0.1 | 3.8 | 92 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 102 | 13 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 1.6 | 9.2 | 1.8 | 0.0 | 0.3 | 0.0 | 3.7 | 0.6 | 0.0 | 1.7 | 20 | 2 |
| Selenium (mcg) | 1.6 | 0.6 | 15.4 | 37.6 | 3.6 | 0.0 | 27.9 | 0.4 | 0.0 | 13.6 | n/a | 1.8 | 102 | 13 |
| Serine (g) | 0.4 | 0.0 | 0.5 | 1.9 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 4 | 1 |
| Sodium (mg) | 62.7 | 4.4 | 71.0 | 149.7 | 1,049.6 | 4.3 | 9.3 | 0.5 | 0.5 | 395.3 | 1.0 | 152.9 | 1,901 | 238 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 32 | 4 |
| Sucrose (g) | 0.4 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 19.6 | 4.7 | 0.2 | 0.0 | 22.6 | 0.1 | 0.2 | 0.0 | 0.0 | 3.3 | n/a | 0.1 | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.3 | 1.7 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.5 | 0.7 | 6.1 | 0.1 | 0.2 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.1 | 4.8 | 22.7 | 6.9 | 0.1 | 1.2 | 0.0 | 27.0 | 2.9 | 0.0 | 2.9 | 71 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.4 | 2.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 1,568.0 | 2.2 | 270.0 | 0.0 | 1,925.1 | 640.2 | 0.0 | 0.3 | 0.0 | 0.0 | 128.8 | 86.5 | 4,621 | 578 |
| Vitamin A, RAE (mcg) | 78.4 | 0.0 | 80.0 | 0.0 | 97.3 | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 22.9 | 317 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 6 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 140.3 | 8.1 | 0.0 | 0.0 | 5.1 | 10.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 166 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 52 | 7 |
| Water (g) | 743.2 | 98.0 | 38.1 | 157.6 | 204.8 | 6.7 | 21.5 | 1.8 | 0.0 | 3.5 | 1.4 | 2.1 | 1,279 | 160 |
| Zinc (mg) | 2.5 | 0.2 | 0.6 | 10.9 | 1.4 | 0.1 | 2.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 19 | 2 |
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