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Nutritional Facts: Mexican Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (546g)
tomatoes
1/3 cup (81g)
lime juice
2 tablespoons (20g)
red onions
2 tablespoons (2g)
fresh cilantro
1 (14g)
jalapeno peppers
2 teaspoons (10g)
red wine vinegar
1/8 teaspoon (1g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 2.7 0.2 0.1 0.0 0.1 0.0 0.7 n/a 4 1
Aspartic acid (g) 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 54.6 11.3 4.6 1.3 1.7 0.6 0.2 n/a 74 15
Calories 98.3 20.1 8.0 0.5 4.1 1.9 0.0 n/a 133 27
Calories (kj) 404.0 83.8 33.2 1.9 16.7 7.9 0.0 n/a 548 110
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.2 6.8 1.9 0.1 0.9 0.0 0.0 n/a 31 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.6 0.3 0.3 0.1 0.4 0.0 0.0 n/a 8 2
Folate (mcg) 81.9 8.1 3.8 1.2 3.8 n/a 0.0 n/a 99 20
Folate, DFE (mcg) 81.9 8.1 3.8 1.2 3.8 n/a 0.0 n/a 99 20
Folate, food (mcg) 81.9 8.1 3.8 1.2 3.8 n/a 0.0 n/a 99 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 7.5 0.5 0.3 n/a 0.4 n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 0.5 0.4 n/a 0.2 n/a n/a n/a 8 2
Glutamic acid (g) 2.4 0.1 0.1 n/a n/a n/a 0.0 n/a 2 0
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 60.1 6.4 2.0 0.5 2.1 0.4 0.0 n/a 72 14
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Niacin (mg) 3.2 0.1 0.0 0.0 0.2 n/a 0.0 n/a 4 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 131.0 11.3 5.8 1.0 3.6 0.8 0.0 n/a 154 31
Phytosterols (mg) 38.2 n/a 3.0 0.1 n/a n/a 0.0 n/a 41 8
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Potassium (mg) 1,294.0 94.3 29.2 10.4 34.7 3.9 0.1 n/a 1,467 293
Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 4.8 0.3 0.2 0.0 0.1 0.0 0.0 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 27.3 1.6 0.8 0.9 0.4 0.8 290.7 n/a 323 65
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.4 0.2 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 14.4 1.4 0.8 0.0 0.6 0.0 0.0 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.9 0.2 0.0 0.1 0.5 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 4,548.2 40.3 0.4 135.0 150.9 0.0 0.0 n/a 4,875 975
Vitamin A, RAE (mcg) 229.3 1.6 0.0 6.7 7.6 0.0 0.0 n/a 245 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 74.8 24.2 1.5 0.5 16.6 0.1 0.0 n/a 118 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 516.1 73.2 17.8 1.8 12.8 9.4 0.0 n/a 631 126
Zinc (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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