Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1/3 cup (80g) ketchup |
1/3 cup (20g) fresh parsley |
2 tablespoons (36g) soy sauce |
2 tablespoons (10g) dried onion flakes |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) pepper |
1 cup (70g) saltine crackers |
2 lbs (907g) lean ground beef |
16 ounces (454g) jellied cranberry sauce |
1 cup (273g) chili sauce |
1/4 cup (65g) picante sauce |
2 tablespoons (28g) brown sugar |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 11.8 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 12.2 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 1.1 | 2.9 | 0.4 | 6.4 | 0.3 | 0.1 | 0.0 | 2.3 | 8.9 | 0.5 | 25.9 | 1.4 | 0.1 | 0.0 | 50 | 6 |
| Aspartic acid (g) | 1.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 16.3 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 14.4 | 27.6 | 7.2 | 25.7 | 1.2 | 2.5 | 14.7 | 108.9 | 18.1 | 54.6 | 17.5 | 22.9 | 0.9 | 372 | 47 |
| Calories | 143.0 | 77.5 | 7.2 | 21.6 | 34.9 | 5.1 | 1.4 | 294.7 | 1,596.6 | 685.0 | 283.9 | 17.5 | 104.9 | 3.4 | 3,277 | 410 |
| Calories (kj) | 599.0 | 322.9 | 30.2 | 90.4 | 146.0 | 21.5 | 6.0 | 1,232.0 | 6,667.8 | 2,867.0 | 1,187.6 | 74.5 | 438.8 | 13.9 | 13,697 | 1,712 |
| Carbohydrates (g) | 0.7 | 20.1 | 1.3 | 2.0 | 8.3 | 1.1 | 0.4 | 52.0 | 0.0 | 176.5 | 54.0 | 4.1 | 27.1 | 1.1 | 349 | 44 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962 | 120 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.7 | 0.3 | 0.9 | 0.1 | 0.1 | 2.0 | 0.0 | 4.5 | 16.1 | 1.0 | 0.0 | 0.0 | 26 | 3 |
| Folate (mcg) | 47.0 | 8.0 | 30.4 | 6.5 | 16.6 | 0.7 | 0.1 | 98.0 | 54.4 | 4.5 | 24.6 | 2.6 | 0.3 | 3.1 | 297 | 37 |
| Folate, DFE (mcg) | 47.0 | 8.0 | 30.4 | 6.5 | 16.6 | 0.7 | 0.1 | 154.7 | 54.4 | 4.5 | 24.6 | 2.6 | 0.3 | 3.1 | 353 | 44 |
| Folate, food (mcg) | 47.0 | 8.0 | 30.4 | 6.5 | 16.6 | 0.7 | 0.1 | 16.1 | 54.4 | 4.5 | 24.6 | 2.6 | 0.3 | 3.1 | 215 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Fructose (g) | 0.0 | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 9.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 10 | 1 |
| Glutamic acid (g) | 1.7 | 0.9 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 2.2 | 26.9 | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 13.9 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.8 | 0.4 | 1.2 | 0.9 | 0.2 | 0.1 | 0.1 | 3.6 | 20.3 | 1.0 | 2.2 | 0.3 | 0.2 | 0.0 | 32 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 8.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 14.2 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Lysine (g) | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 14.9 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Magnesium (mg) | 12.0 | 15.2 | 10.0 | 14.4 | 9.2 | 1.2 | 1.0 | 17.5 | 181.4 | 13.6 | 32.8 | 9.7 | 2.5 | 0.9 | 321 | 40 |
| Maltose (g) | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 39.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Niacin (mg) | 0.1 | 1.1 | 0.3 | 1.4 | 0.1 | 0.0 | 0.0 | 3.7 | 46.0 | 0.5 | 4.4 | 0.0 | 0.0 | 0.0 | 58 | 7 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 7.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 198.0 | 26.4 | 11.6 | 46.8 | 30.3 | 6.4 | 0.9 | 77.7 | 1,669.2 | 27.2 | 142.0 | 20.1 | 1.1 | 1.2 | 2,259 | 282 |
| Phytosterols | n/a | 5.6 | 1.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 138.0 | 305.3 | 110.7 | 76.3 | 162.2 | 18.5 | 7.6 | 111.3 | 2,912.1 | 117.9 | 1,010.1 | 192.3 | 36.7 | 15.7 | 5,215 | 652 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 10.2 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Protein (g) | 12.6 | 1.4 | 0.6 | 3.8 | 0.9 | 0.3 | 0.1 | 6.7 | 181.4 | 0.9 | 6.8 | 1.0 | 0.0 | 0.1 | 216 | 27 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 36.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Selenium (mcg) | 30.7 | 0.2 | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | 4.5 | 150.6 | 1.4 | 3.0 | 0.6 | 0.3 | 0.0 | 193 | 24 |
| Serine (g) | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 7.5 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 142.0 | 890.3 | 11.2 | 2,011.0 | 2.1 | 0.9 | 0.1 | 781.2 | 598.7 | 131.6 | 3,652.7 | 388.5 | 7.7 | 0.2 | 8,618 | 1,077 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.1 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 48 | 6 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 26.1 | 0.1 | 26 | 3 |
| Sugar (g) | 0.4 | 18.2 | 0.2 | 0.6 | 3.7 | 0.0 | 0.0 | 1.6 | 0.0 | 171.9 | 28.8 | 2.0 | 26.8 | 0.4 | 255 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 6.9 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.9 | 3.8 | 5.2 | 0.8 | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 9.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 90.7 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 109 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 5.8 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 9.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 540.0 | 745.7 | 1,683.1 | 0.0 | 1.8 | 0.0 | 3.1 | 0.7 | 0.0 | 190.5 | 1,856.4 | 189.1 | 0.0 | 0.9 | 5,211 | 651 |
| Vitamin A, RAE (mcg) | 160.0 | 37.6 | 84.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 9.1 | 92.8 | 9.7 | 0.0 | 0.0 | 394 | 49 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 12.1 | 26.6 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 43.7 | 1.2 | 0.0 | 5.9 | 106 | 13 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Water (g) | 76.2 | 55.3 | 17.5 | 23.8 | 0.4 | 0.1 | 0.1 | 2.8 | 630.5 | 275.1 | 185.6 | 58.2 | 0.4 | 14.1 | 1,340 | 167 |
| Zinc (mg) | 1.3 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 43.5 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 47 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.