Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (59g) water |
21 g (21g) active dry yeast |
1/2 cup (100g) sugar |
1 teaspoon (4g) sugar |
1/2 cup (122g) milk |
4 cups (500g) all-purpose flour |
2 (100g) eggs |
1/4 lb (114g) unsalted butter |
1/2 lb (227g) poppy seeds |
1/3 cup (48g) blanched almonds |
1 cup (145g) seedless raisins |
2 teaspoons (4g) lemons, rind of |
1 cup (244g) milk |
1 cup (200g) sugar |
2 tablespoons (15g) all-purpose flour |
1 (50g) eggs |
2 tablespoons (28g) butter |
8 tablespoons (114g) butter |
1 (50g) eggs |
Total | 1 serving | |
Alanine | n/a | 0.5 | n/a | n/a | 0.1 | 1.7 | 0.7 | 0.0 | 1.9 | 0.5 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.4 | n/a | n/a | 0.1 | 2.1 | 0.8 | 0.0 | 4.4 | 1.2 | 0.6 | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 11 | 0 |
Ash (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.9 | 2.4 | 1.1 | 0.0 | 14.5 | 1.4 | 2.7 | 0.0 | 1.8 | 0.0 | 0.1 | 0.5 | 0.6 | 2.4 | 0.5 | 30 | 0 |
Aspartic acid | n/a | 0.9 | n/a | n/a | 0.3 | 2.2 | 1.3 | 0.1 | 5.4 | 1.3 | 0.2 | n/a | 0.6 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.7 | 14 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 52.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 4.5 | n/a | 63 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.8 | 6.3 | 1.0 | 0.0 | 145.2 | 75.0 | 56.0 | 27.2 | 3,264.3 | 114.0 | 72.5 | 5.4 | 290.4 | 2.0 | 2.2 | 28.0 | 6.8 | 27.3 | 28.0 | 4,153 | 0 |
Calories | 0.0 | 68.3 | 387.0 | 16.3 | 78.1 | 1,820.0 | 143.0 | 813.8 | 1,191.7 | 284.9 | 433.6 | 1.9 | 156.2 | 774.0 | 54.6 | 71.5 | 203.6 | 814.5 | 71.5 | 7,384 | 0 |
Calories (kj) | 0.0 | 285.8 | 1,618.0 | 68.0 | 327.0 | 7,615.0 | 599.0 | 3,403.9 | 4,984.9 | 1,191.7 | 1,815.4 | 7.9 | 653.9 | 3,236.0 | 228.4 | 299.5 | 851.7 | 3,406.9 | 299.5 | 30,892 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Carbohydrates (g) | 0.0 | 8.7 | 100.0 | 4.2 | 5.7 | 381.6 | 0.7 | 0.1 | 63.9 | 9.0 | 114.8 | 0.6 | 11.3 | 200.0 | 11.4 | 0.4 | 0.0 | 0.1 | 0.4 | 913 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 372.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 186.0 | 61.1 | 244.2 | 186.0 | 1,345 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Cystine | n/a | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 44.3 | 4.8 | 5.4 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 0 |
Folate (mcg) | 0.0 | 491.4 | 0.0 | 0.0 | 6.1 | 130.0 | 47.0 | 3.4 | 186.1 | 23.7 | 7.3 | 0.5 | 12.2 | 0.0 | 3.9 | 23.5 | 0.9 | 3.4 | 23.5 | 963 | 0 |
Folate, DFE (mcg) | 0.0 | 491.4 | 0.0 | 0.0 | 6.1 | 130.0 | 47.0 | 3.4 | 186.1 | 23.7 | 7.3 | 0.5 | 12.2 | 0.0 | 3.9 | 23.5 | 0.9 | 3.4 | 23.5 | 963 | 0 |
Folate, food (mcg) | 0.0 | 491.4 | 0.0 | 0.0 | 6.1 | 130.0 | 47.0 | 3.4 | 186.1 | 23.7 | 7.3 | 0.5 | 12.2 | 0.0 | 3.9 | 23.5 | 0.9 | 3.4 | 23.5 | 963 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 43.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 44 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.8 | 0.0 | 40.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 42 | 0 |
Glutamic acid | n/a | 1.4 | n/a | n/a | 0.8 | 17.4 | 1.7 | 0.2 | 9.8 | 2.5 | 0.2 | n/a | 1.7 | n/a | 0.5 | 0.8 | 0.1 | 0.2 | 0.8 | 38 | 0 |
Glycine | n/a | 0.4 | n/a | n/a | 0.1 | 1.9 | 0.4 | 0.0 | 2.2 | 0.7 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 6 | 0 |
Histidine | n/a | 0.2 | n/a | n/a | 0.1 | 1.2 | 0.3 | 0.0 | 1.1 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 5.9 | 1.8 | 0.0 | 22.2 | 1.6 | 2.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.9 | 37 | 0 |
Isoleucine | n/a | 0.4 | n/a | n/a | 0.2 | 1.8 | 0.7 | 0.1 | 1.9 | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 7 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.6 | n/a | n/a | 0.4 | 3.6 | 1.1 | 0.1 | 3.0 | 0.7 | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.5 | 12 | 0 |
Lysine | n/a | 0.7 | n/a | n/a | 0.3 | 1.1 | 0.9 | 0.1 | 2.2 | 0.3 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 7 | 0 |
Magnesium (mg) | 0.6 | 11.3 | 0.0 | 0.0 | 15.9 | 110.0 | 12.0 | 2.3 | 787.7 | 129.4 | 46.4 | 0.6 | 31.7 | 0.0 | 3.3 | 6.0 | 0.6 | 2.3 | 6.0 | 1,166 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 15.2 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Methionine | n/a | 0.1 | n/a | n/a | 0.1 | 0.9 | 0.4 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 0.4 | 3.7 | 23.9 | 13.6 | 16.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 1.8 | 6.0 | 23.9 | 1.8 | 96 | 0 |
Niacin (mg) | 0.0 | 8.4 | 0.0 | 0.0 | 0.1 | 6.3 | 0.1 | 0.0 | 2.0 | 1.7 | 1.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Pantothenic acid (mg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.4 | 2.2 | 1.5 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.8 | 11 | 0 |
Phenylalanine | n/a | 0.4 | n/a | n/a | 0.2 | 2.6 | 0.7 | 0.0 | 1.7 | 0.6 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 7 | 0 |
Phosphorus (mg) | 0.0 | 133.8 | 0.0 | 0.0 | 113.5 | 540.0 | 198.0 | 27.2 | 1,974.9 | 232.3 | 146.5 | 0.5 | 226.9 | 0.0 | 16.2 | 99.0 | 6.8 | 27.3 | 99.0 | 3,842 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 202.0 | 55.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 258 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 1.9 | 3.5 | 64.9 | 6.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | 0.9 | 3.5 | 1.0 | 85 | 0 |
Potassium (mg) | 0.6 | 200.6 | 2.0 | 0.1 | 184.2 | 535.0 | 138.0 | 27.2 | 1,632.1 | 318.2 | 1,086.1 | 6.4 | 368.4 | 4.0 | 16.0 | 69.0 | 6.8 | 27.3 | 69.0 | 4,691 | 0 |
Proline | n/a | 0.3 | n/a | n/a | 0.4 | 6.0 | 0.5 | 0.1 | 6.3 | 0.5 | 0.4 | n/a | 0.8 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 16 | 0 |
Protein (g) | 0.0 | 8.5 | 0.0 | 0.0 | 4.0 | 51.7 | 12.6 | 1.0 | 40.8 | 10.3 | 4.5 | 0.1 | 8.0 | 0.0 | 1.5 | 6.3 | 0.2 | 1.0 | 6.3 | 157 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 160.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 80.0 | 190.6 | 762.3 | 80.0 | 2,148 | 0 |
Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 0.8 | 3.1 | 58.3 | 10.3 | 1.9 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 1.6 | 14.6 | 58.4 | 1.6 | 159 | 0 |
Selenium (mcg) | 0.0 | 1.7 | 0.6 | 0.0 | 2.4 | 169.5 | 30.7 | 1.1 | 30.6 | 1.5 | 0.9 | 0.0 | 4.9 | 1.2 | 5.1 | 15.4 | 0.3 | 1.1 | 15.4 | 282 | 0 |
Serine | n/a | 0.4 | n/a | n/a | 0.2 | 2.6 | 1.0 | 0.1 | 2.2 | 0.5 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.5 | 9 | 0 |
Sodium (mg) | 1.8 | 10.7 | 1.0 | 0.0 | 59.8 | 10.0 | 142.0 | 12.5 | 59.0 | 9.2 | 16.0 | 0.2 | 119.6 | 2.0 | 0.3 | 71.0 | 202.8 | 811.1 | 71.0 | 1,600 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 99.8 | 4.2 | n/a | n/a | 0.0 | n/a | 5.3 | 2.2 | 0.7 | n/a | n/a | 199.6 | n/a | 0.0 | n/a | n/a | 0.0 | 312 | 0 |
Sugar (g) | 0.0 | 0.0 | 99.8 | 4.2 | n/a | 1.4 | 0.4 | 0.1 | 6.8 | 2.2 | 85.8 | 0.2 | n/a | 199.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 401 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine | n/a | 0.4 | n/a | n/a | 0.2 | 1.4 | 0.6 | 0.0 | 1.6 | 0.3 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 6 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 2.6 | 4.0 | 11.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 2.6 | 0.5 | 24 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 20.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 21 | 0 |
Total Fat (g) | 0.0 | 1.6 | 0.0 | 0.0 | 4.5 | 4.9 | 9.5 | 92.1 | 94.3 | 25.4 | 0.7 | 0.0 | 8.9 | 0.0 | 0.1 | 4.8 | 23.0 | 92.1 | 4.8 | 367 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 3.4 | 0.0 | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 3.7 | 0.0 | 5 | 0 |
Tryptophan | n/a | 0.1 | n/a | n/a | 0.1 | 0.6 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Tyrosine | n/a | 0.2 | n/a | n/a | 0.2 | 1.6 | 0.5 | 0.0 | 1.7 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 5 | 0 |
Valine | n/a | 0.5 | n/a | n/a | 0.3 | 2.1 | 0.9 | 0.1 | 2.5 | 0.4 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 0.0 | 540.0 | 2,836.4 | 0.0 | 3.4 | 0.0 | 2.0 | 336.7 | 0.0 | 0.0 | 270.0 | 709.7 | 2,838.9 | 270.0 | 7,975 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 160.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.1 | 80.5 | 0.0 | 0.0 | 80.0 | 194.3 | 777.0 | 80.0 | 2,189 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 3.3 | 5.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 17.0 | 68.2 | 41.0 | 317 | 0 |
Water (g) | 59.2 | 1.1 | 0.0 | 0.0 | 107.0 | 59.6 | 76.2 | 20.4 | 13.5 | 2.2 | 22.4 | 3.3 | 214.0 | 0.0 | 1.8 | 38.1 | 4.5 | 18.0 | 38.1 | 679 | 0 |
Zinc (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 3.5 | 1.3 | 0.1 | 17.9 | 1.4 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.6 | 29 | 0 |
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