Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (300g) sugar |
1 cup (125g) flour |
3/4 cup (90g) whole wheat flour |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1 cup (227g) butter |
1 cup (237g) water |
1/4 cup (20g) cocoa |
2 large (100g) eggs |
1/2 cup (115g) sour cream |
1/2 cup (114g) butter |
6 teaspoons (30g) milk |
1/4 cup (20g) cocoa |
1 lb (454g) confectioners' sugar |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1 | 0 |
| Arginine | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.6 | 1.4 | 3.4 | 6.0 | 4.8 | 0.2 | n/a | 1.1 | 1.0 | 2.4 | 0.2 | n/a | 0.0 | 0.0 | 21 | 1 |
| Aspartic acid | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.0 | 18.8 | 30.6 | 0.0 | 1.4 | 54.5 | 7.1 | 0.0 | 56.0 | 126.5 | 27.2 | 36.3 | 0.0 | 4.5 | 0.5 | 366 | 23 |
| Calories | 1,161.0 | 455.0 | 306.0 | 0.0 | 0.0 | 1,627.6 | 0.0 | 80.0 | 143.0 | 222.0 | 813.8 | 19.5 | 80.0 | 1,764.5 | 12.1 | 6,684 | 418 |
| Calories (kj) | 4,854.0 | 1,903.8 | 1,281.6 | 0.0 | 0.0 | 6,807.7 | 0.0 | 334.8 | 599.0 | 930.4 | 3,403.9 | 81.7 | 334.8 | 7,379.9 | 50.6 | 27,962 | 1,748 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 299.9 | 95.4 | 64.8 | 0.0 | 0.0 | 0.1 | 0.0 | 12.0 | 0.7 | 3.3 | 0.1 | 1.4 | 12.0 | 452.5 | 0.5 | 943 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 59.8 | 244.0 | 4.3 | 0.0 | 0.0 | 0.0 | 1,168 | 73 |
| Copper (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 21 | 1 |
| Folate (mcg) | 0.0 | 228.8 | 39.6 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 47.0 | 8.1 | 3.4 | 1.5 | n/a | 0.0 | 0.0 | 335 | 21 |
| Folate, DFE (mcg) | 0.0 | 363.8 | 39.6 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 47.0 | 8.1 | 3.4 | 1.5 | n/a | 0.0 | 0.0 | 470 | 29 |
| Folate, food (mcg) | 0.0 | 36.3 | 39.6 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 47.0 | 8.1 | 3.4 | 1.5 | n/a | 0.0 | 0.0 | 143 | 9 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 193 | 12 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 4.3 | 3.9 | n/a | 0.0 | 0.4 | n/a | n/a | 1.7 | 0.7 | 0.2 | 0.2 | n/a | n/a | n/a | 11 | 1 |
| Glycine | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 5.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 1.8 | 0.2 | 0.0 | 0.0 | 7.2 | 0.3 | 0.0 | 26 | 2 |
| Isoleucine | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Leucine | n/a | 0.9 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 27.5 | 123.3 | 0.0 | 0.1 | 4.5 | 2.4 | n/a | 12.0 | 11.5 | 2.3 | 4.0 | n/a | 0.0 | 0.5 | 188 | 12 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 47.7 | 0.0 | n/a | 3.7 | 5.8 | 23.9 | 0.3 | n/a | 0.0 | 0.0 | 82 | 5 |
| Niacin (mg) | 0.0 | 7.4 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 135.0 | 321.3 | 0.0 | 0.0 | 54.5 | 0.0 | n/a | 198.0 | 132.3 | 27.2 | 28.4 | n/a | 0.0 | 0.3 | 897 | 56 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 1.9 | 1.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 15 | 1 |
| Potassium (mg) | 6.0 | 133.8 | 326.7 | 0.0 | 0.5 | 54.5 | 2.4 | n/a | 138.0 | 162.2 | 27.2 | 46.1 | n/a | 9.1 | 6.2 | 913 | 57 |
| Proline | n/a | 1.5 | 1.9 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 0.0 | 12.9 | 11.9 | 0.0 | 0.0 | 1.9 | 0.0 | 4.0 | 12.6 | 2.4 | 1.0 | 1.0 | 4.0 | 0.0 | 0.0 | 52 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | n/a | 160.0 | 200.1 | 761.6 | 9.5 | n/a | 0.0 | 0.0 | 2,654 | 166 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 3.1 | 13.2 | 58.3 | 0.7 | 0.0 | 0.0 | 0.0 | 193 | 12 |
| Selenium (mcg) | 1.8 | 42.4 | 55.6 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 30.7 | 3.0 | 1.1 | 0.6 | n/a | 2.7 | 0.0 | 140 | 9 |
| Serine | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 3.0 | 2.5 | 1.8 | 2,517.1 | 2,325.5 | 1,620.8 | 7.1 | 0.0 | 142.0 | 92.0 | 810.4 | 14.9 | 0.0 | 9.1 | 0.4 | 7,547 | 472 |
| Starch | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.7 | n/a | 58 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 299.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 300 | 19 |
| Sugar (g) | 299.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 4.0 | 0.1 | n/a | 0.0 | 443.7 | 0.5 | 749 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 1.1 | 0.5 | 2.6 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 1.2 | 2.3 | 0.0 | 0.0 | 184.1 | 0.0 | 2.0 | 9.5 | 22.7 | 92.1 | 1.1 | 2.0 | 0.0 | 0.0 | 317 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 10 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 11 | 1 |
| Tryptophan | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 716.5 | 2,836.4 | 42.1 | 0.0 | 0.0 | 0.0 | 9,816 | 613 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | n/a | 160.0 | 202.4 | 776.3 | 10.1 | n/a | 0.0 | 0.0 | 2,701 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.9 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | n/a | 82.0 | 16.1 | 68.1 | n/a | n/a | 0.0 | 0.0 | 302 | 19 |
| Water (g) | 0.1 | 14.9 | 9.7 | 0.0 | 0.0 | 36.0 | 236.8 | n/a | 76.2 | 85.6 | 18.0 | 26.7 | n/a | 1.0 | 2.2 | 507 | 32 |
| Zinc (mg) | 0.0 | 0.9 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.