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Nutritional Facts: Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
oyster sauce
1/2 teaspoon (1g)
cornstarch
2 tablespoons (30g)
chicken stock
1 tablespoon (15g)
rice wine
1/2 teaspoon (2g)
sugar
1 teaspoon (6g)
soy sauce
1/2 teaspoon (2g)
sesame oil
1 teaspoon (2g)
ginger
1 (3g)
garlic cloves
1 lb (0g)
gai lan
1 teaspoon (6g)
soy sauce
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Arginine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 2.7 0.0 0.2 0.0 0.0 1.1 0.0 0.1 0.0 n/a 1.1 0.0 5 1
Aspartic acid n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.5 0.0 0.9 0.7 0.0 1.2 0.0 2.1 5.4 n/a 1.2 0.1 23 6
Calories 18.4 5.1 10.8 19.5 8.1 3.6 19.9 6.0 4.5 n/a 3.6 119.3 219 55
Calories (kj) 76.7 21.3 45.3 81.6 34.0 15.1 83.2 25.3 18.7 n/a 15.1 499.4 916 229
Carbohydrates (g) 3.9 1.2 1.1 0.7 2.1 0.3 0.0 1.3 1.0 n/a 0.3 0.0 12 3
Cholesterol (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Folate (mcg) 5.4 0.0 1.5 0.0 0.0 1.1 0.0 0.2 0.1 n/a 1.1 0.0 9 2
Folate, DFE (mcg) 5.4 0.0 1.5 0.0 0.0 1.1 0.0 0.2 0.1 n/a 1.1 0.0 9 2
Folate, food (mcg) 5.4 0.0 1.5 0.0 0.0 1.1 0.0 0.2 0.1 n/a 1.1 0.0 9 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Glycine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.1 n/a 0.1 0.1 1 0
Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lysine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 1.4 0.0 1.2 0.9 0.0 2.4 0.0 3.9 0.8 n/a 2.4 0.0 13 3
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.1 n/a 0.0 0.0 1 0
Methionine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 9.8 11 3
Niacin (mg) 0.5 0.0 0.5 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.2 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 7.9 0.2 8.1 0.9 0.0 7.8 0.0 3.0 4.6 n/a 7.8 0.0 40 10
Phytosterols n/a n/a n/a n/a n/a n/a 19.5 1.5 n/a n/a n/a 29.8 51 13
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 1.4 2 1
Potassium (mg) 19.4 0.0 31.5 3.6 0.0 12.7 0.0 23.8 12.0 n/a 12.7 0.1 116 29
Proline n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 0.5 0.0 0.8 0.1 0.0 0.6 0.0 0.2 0.2 n/a 0.6 0.0 3 1
Retinol (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1.9 2 1
Selenium (mcg) 1.6 0.0 0.7 0.2 0.0 0.0 0.0 1.0 0.4 n/a 0.0 0.0 4 1
Serine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 983.9 0.1 42.9 0.3 0.0 335.2 0.0 0.5 0.5 n/a 335.2 0.3 1,699 425
Sucrose n/a n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 0.0 0.5 0.0 2.1 0.1 0.0 0.1 0.0 n/a 0.1 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0 0
Total Fat (g) 0.1 0.0 0.4 0.0 0.0 0.0 2.3 0.1 0.0 n/a 0.0 13.5 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.0 0.0 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 28.8 0.1 27.7 11.4 0.0 4.0 0.0 0.2 1.8 n/a 4.0 0.0 78 19
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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