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Nutritional Facts: Garlic and Herb Roasted Potatoes and Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
small potatoes
1 (431g)
acorn squash
3 cups (420g)
butternut squash
1/3 cup (72g)
extra virgin olive oil
1 tablespoon (2g)
fresh rosemary
1 tablespoon (2g)
fresh thyme
1 1/2 teaspoons (3g)
fresh oregano
3 cloves (9g)
garlic
1 1/2 tablespoons (24g)
balsamic vinegar
1 teaspoon (6g)
salt
3/4 teaspoon (2g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.6 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.2 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Ash (g) 10.7 3.9 3.4 0.0 0.0 0.1 0.2 0.1 0.1 6.0 0.1 25 6
Aspartic acid (g) 4.4 0.4 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 102.1 142.2 201.6 0.7 5.4 9.7 43.1 16.3 6.5 1.4 7.6 537 134
Calories 783.1 172.4 189.0 635.8 2.2 2.4 7.2 13.4 21.1 0.0 4.3 1,831 458
Calories (kj) 3,268.8 719.8 789.6 2,660.6 9.3 10.2 29.9 56.1 88.6 0.0 18.1 7,651 1,913
Carbohydrates (g) 178.3 44.9 49.1 0.0 0.4 0.6 1.9 3.0 4.1 0.0 1.1 283 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 27.2 6.5 8.4 0.0 0.2 0.3 1.1 0.2 n/a 0.0 0.4 44 11
Folate (mcg) 204.3 73.3 113.4 0.0 1.9 1.1 6.4 0.3 n/a 0.0 0.3 401 100
Folate, DFE (mcg) 204.3 73.3 113.4 0.0 1.9 1.1 6.4 0.3 n/a 0.0 0.3 401 100
Folate, food (mcg) 204.3 73.3 113.4 0.0 1.9 1.1 6.4 0.3 n/a 0.0 0.3 401 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 3.9 n/a 4.2 n/a n/a n/a 0.0 n/a 1.8 n/a 0.0 10 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.0 n/a 4.2 n/a n/a n/a 0.1 n/a 1.8 n/a 0.0 12 3
Glutamic acid (g) 3.2 0.6 0.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 5 1
Glycine (g) 0.5 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 5.9 3.0 2.9 0.4 0.1 0.4 1.0 0.2 0.2 0.0 0.2 14 4
Isoleucine (g) 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 238.3 137.9 142.8 0.0 1.5 3.8 7.3 2.3 2.9 0.1 2.9 540 135
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.6 0.7 0.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 4 1
Methionine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 52.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 53 13
Niacin (mg) 12.1 3.0 5.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 20 5
Pantothenic acid (mg) 3.2 1.7 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7 2
Phenylalanine (g) 0.7 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 703.7 155.2 138.6 0.0 1.1 2.5 4.0 13.8 4.6 0.0 2.7 1,026 257
Phytosterols (mg) 45.4 n/a n/a 159.0 0.7 n/a 5.5 n/a n/a 0.0 1.6 212 53
Polyunsaturated Fat (g) 0.5 0.2 0.2 7.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Potassium (mg) 4,619.4 1,495.6 1,478.4 0.7 11.4 14.6 34.0 36.1 26.9 0.5 22.9 7,741 1,935
Proline (g) 0.6 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 19.1 3.4 4.2 0.0 0.1 0.1 0.2 0.6 0.1 0.0 0.2 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.1 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 3.4 2.2 2.1 0.0 n/a n/a 0.1 1.3 n/a 0.0 0.1 9 2
Serine (g) 0.7 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 181.6 12.9 16.8 1.4 0.4 0.2 0.7 1.5 5.5 2,325.5 0.3 2,547 637
Starch (g) 153.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Sucrose (g) 3.2 n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
Sugar (g) 13.1 n/a 9.2 0.0 n/a n/a 0.1 0.1 3.6 0.0 0.0 26 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 6.0 10.3 n/a n/a 0.5 0.0 n/a 0.0 0.0 17 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.6 n/a n/a 0.7 n/a n/a n/a 0.1 1 0
Total Fat (g) 1.1 0.4 0.4 71.9 0.1 0.0 0.1 0.0 0.0 0.0 0.1 74 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 90.8 1,581.8 44,646.0 0.0 49.7 114.0 45.9 0.8 0.0 0.0 9.4 46,538 11,635
Vitamin A, RAE (mcg) 0.0 77.6 2,234.4 0.0 2.5 5.7 2.3 0.0 0.0 0.0 0.5 2,323 581
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.7 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4 1
Vitamin C (mg) 223.6 47.4 88.2 0.0 0.4 3.8 0.1 2.8 0.0 0.0 0.0 366 92
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 925.9 378.3 362.9 0.0 1.2 1.6 0.3 5.3 18.3 0.0 0.2 1,694 424
Zinc (mg) 3.3 0.6 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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