Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) channa dal |
2 tablespoons (27g) cooking oil |
1 large (164g) red bell peppers |
1 large (182g) tomatoes |
1/2 (55g) onions |
1 teaspoon (2g) turmeric |
1 teaspoon (17g) garam masala |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (0g) coriander powder |
3/4 teaspoon (2g) mustard seeds |
2 (90g) dried red chilies |
1 (0g) bay leaves |
2 (0g) cloves |
1 (1g) cinnamon sticks |
3 (0g) curry leaves |
1 to taste (20g) coriander |
1 to taste (0g) parsley |
1/4 teaspoon (1g) ginger paste |
1/4 teaspoon (1g) garlic paste |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 6.2 | 0.0 | 0.8 | 0.9 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 5.7 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 262.5 | 0.0 | 11.5 | 18.2 | 12.7 | 4.0 | n/a | 4.5 | 3.7 | 4.0 | 12.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.3 | 335 | 56 |
| Calories | 910.0 | 240.4 | 50.8 | 32.8 | 22.0 | 7.8 | n/a | 3.8 | 0.8 | 7.6 | 36.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 1,314 | 219 |
| Calories (kj) | 3,812.5 | 1,006.1 | 211.6 | 134.7 | 91.3 | 32.6 | n/a | 15.9 | 3.5 | 31.9 | 149.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.7 | 4.4 | 5,496 | 916 |
| Carbohydrates (g) | 151.6 | 0.0 | 9.9 | 7.1 | 5.1 | 1.4 | n/a | 0.7 | 0.2 | 0.4 | 7.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 185 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 43.5 | 0.0 | 3.4 | 2.2 | 0.9 | 0.5 | n/a | 0.5 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 53 | 9 |
| Folate (mcg) | 1,392.5 | 0.0 | 75.4 | 27.3 | 10.5 | 0.9 | n/a | 0.4 | 0.8 | 2.4 | 20.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1,531 | 255 |
| Folate, DFE (mcg) | 1,392.5 | 0.0 | 75.4 | 27.3 | 10.5 | 0.9 | n/a | 0.4 | 0.8 | 2.4 | 20.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1,531 | 255 |
| Folate, food (mcg) | 1,392.5 | 0.0 | 75.4 | 27.3 | 10.5 | 0.9 | n/a | 0.4 | 0.8 | 2.4 | 20.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1,531 | 255 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.7 | 2.5 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 2.3 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 8.4 | 0.0 | 0.3 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.6 | 0.0 | 0.7 | 0.5 | 0.1 | 0.9 | n/a | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 19 | 3 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 287.5 | 0.0 | 19.7 | 20.0 | 5.5 | 4.2 | n/a | 2.0 | 2.1 | 5.6 | 20.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 368 | 61 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.5 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.4 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Niacin (mg) | 3.9 | 0.0 | 1.6 | 1.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 915.0 | 0.0 | 42.6 | 43.7 | 16.0 | 5.9 | n/a | 4.1 | 1.4 | 12.4 | 38.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 1,081 | 180 |
| Phytosterols (mg) | 87.5 | 263.3 | n/a | 12.7 | 8.3 | 1.8 | n/a | 1.1 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 377 | 63 |
| Polyunsaturated Fat (g) | 6.7 | 14.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 22 | 4 |
| Potassium (mg) | 2,187.5 | 0.0 | 346.0 | 431.3 | 80.3 | 55.6 | n/a | 26.3 | 13.4 | 11.1 | 289.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.1 | 2.8 | 3,447 | 574 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 48.3 | 0.0 | 1.6 | 1.6 | 0.6 | 0.2 | n/a | 0.2 | 0.1 | 0.4 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 55 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 20.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 3.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 25 | 4 |
| Serine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 60.0 | 0.0 | 6.6 | 9.1 | 2.2 | 0.8 | n/a | 22.1 | 0.6 | 0.2 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 110 | 18 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 26.8 | 0.0 | 6.9 | 4.8 | 2.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 3.9 | 2.6 | 1.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 15.1 | 27.2 | 0.5 | 0.4 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 45 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 167.5 | 0.0 | 5,134.8 | 1,516.1 | 1.1 | 0.0 | n/a | 400.3 | 17.6 | 0.5 | 856.8 | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 8,098 | 1,350 |
| Vitamin A, RAE (mcg) | 7.5 | 0.0 | 257.5 | 76.4 | 0.0 | 0.0 | n/a | 20.0 | 0.9 | 0.0 | 43.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 406 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 10.0 | 0.0 | 209.4 | 24.9 | 4.1 | 0.6 | n/a | 0.0 | 1.7 | 0.1 | 129.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 380 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 28.8 | 0.0 | 151.2 | 172.0 | 49.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 79.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 482 | 80 |
| Zinc (mg) | 8.6 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.