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Nutritional Facts: Braised Lamb Shanks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,614g)
lamb shanks
1 large (150g)
onions
4 (12g)
garlic cloves
3 cups (720g)
beef stock
1 cup (235g)
red wine
1 tablespoon (0g)
italian seasoning
2 tablespoons (27g)
vegetable oil
1/2 cup (63g)
flour
1 teaspoon (2g)
fresh coarse ground black pepper
4 (0g)
bay leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 25.6 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 26 6
Alcohol n/a 0.0 0.0 0.0 24.9 n/a 0.0 0.0 0.0 0.0 n/a 25 6
Arginine (g) 25.3 0.2 0.1 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 26 6
Ash (g) 16.9 0.5 0.2 7.6 0.7 n/a 0.0 0.3 0.1 0.0 n/a 26 7
Aspartic acid (g) 37.5 0.1 0.1 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 38 10
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 161.4 34.5 21.7 43.2 18.8 n/a 0.0 9.4 10.2 2.0 n/a 301 75
Calories 3,631.5 60.0 17.9 50.4 199.9 n/a 240.4 227.5 5.8 0.8 n/a 4,434 1,109
Calories (kj) 15,187.7 249.0 74.8 208.8 837.3 n/a 1,006.1 951.9 24.2 3.1 n/a 18,543 4,636
Carbohydrates (g) 0.0 14.0 4.0 0.3 6.1 n/a 0.0 47.7 1.5 0.2 n/a 74 18
Cholesterol (mg) 1,452.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,453 363
Copper (mg) 1.9 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 1
Cystine (g) 5.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 2.6 0.3 0.0 0.0 n/a 0.0 1.7 0.6 0.1 n/a 5 1
Folate (mcg) 355.1 28.5 0.4 14.4 2.4 n/a 0.0 114.4 0.4 0.4 n/a 516 129
Folate, DFE (mcg) 355.1 28.5 0.4 14.4 2.4 n/a 0.0 181.9 0.4 0.4 n/a 583 146
Folate, food (mcg) 355.1 28.5 0.4 14.4 2.4 n/a 0.0 18.1 0.4 0.4 n/a 420 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96.3 0.0 0.0 n/a 96 24
Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 61.8 0.4 0.1 n/a n/a n/a 0.0 2.2 0.0 n/a n/a 65 16
Glycine (g) 20.8 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 21 5
Histidine (g) 13.5 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 14 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 32.0 0.3 0.2 1.2 1.1 n/a 0.0 2.9 0.2 0.1 n/a 38 10
Isoleucine (g) 20.6 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 21 5
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 33.2 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 34 8
Lysine (g) 37.6 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 38 9
Magnesium (mg) 403.5 15.0 3.0 14.4 28.2 n/a 0.0 13.8 3.9 0.3 n/a 482 121
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.2 0.1 0.3 n/a n/a 0.4 0.3 0.0 n/a 2 0
Methionine (g) 10.9 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 11 3
Monounsaturated Fat (g) 85.4 0.0 0.0 0.6 0.0 n/a 7.5 0.1 0.0 0.0 n/a 94 23
Niacin (mg) 105.7 0.2 0.1 5.6 0.5 n/a 0.0 3.7 0.0 0.0 n/a 116 29
Pantothenic acid (mg) 11.3 0.2 0.1 0.1 0.1 n/a 0.0 0.3 0.0 n/a n/a 12 3
Phenylalanine (g) 17.4 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 18 4
Phosphorus (mg) 3,195.7 43.5 18.4 93.6 54.1 n/a 0.0 67.5 3.6 0.3 n/a 3,477 869
Phytosterols n/a 22.5 n/a n/a n/a n/a 263.3 n/a 2.1 n/a n/a 288 72
Polyunsaturated Fat (g) 14.2 0.0 0.0 0.1 0.0 n/a 14.9 0.3 0.0 0.0 n/a 29 7
Potassium (mg) 5,261.6 219.0 48.1 388.8 298.7 n/a 0.0 66.9 30.6 1.3 n/a 6,315 1,579
Proline (g) 17.9 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a 19 5
Protein (g) 426.3 1.7 0.8 8.2 0.2 n/a 0.0 6.5 0.2 0.0 n/a 444 111
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 4.4 0.0 0.0 0.2 0.1 n/a 0.0 0.3 0.0 0.0 n/a 5 1
Saturated Fat (g) 82.2 0.1 0.0 0.8 0.0 n/a 3.5 0.1 0.0 0.0 n/a 87 22
Selenium (mcg) 474.5 0.8 1.7 5.0 0.5 n/a 0.0 21.2 0.1 0.0 n/a 504 126
Serine (g) 15.8 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 16 4
Sodium (mg) 1,049.1 6.0 2.0 2,678.4 9.4 n/a 0.0 1.3 0.5 0.1 n/a 3,747 937
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 6.4 0.1 0.0 1.5 n/a 0.0 0.2 0.0 n/a n/a 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a 2 1
Threonine (g) 18.2 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 18 5
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.0 n/a 3.9 0.0 0.0 n/a n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.2 n/a n/a 0 0
Total Fat (g) 200.9 0.2 0.1 1.6 0.0 n/a 27.2 0.6 0.1 0.0 n/a 231 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 5.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 5 1
Tyrosine (g) 14.3 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 15 4
Valine (g) 23.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 23 6
Vitamin A, IU (IU) 0.0 3.0 1.1 0.0 4.7 n/a 0.0 0.0 12.6 14.8 n/a 36 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.7 n/a 1 0
Vitamin B-12 (mcg) 43.1 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 44 11
Vitamin B-6 (mg) 2.6 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 11.1 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 15 4
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 979.1 133.7 7.0 702.4 203.4 n/a 0.0 7.5 0.3 0.0 n/a 2,033 508
Zinc (mg) 75.2 0.3 0.1 0.0 0.3 n/a 0.0 0.4 0.0 0.0 n/a 76 19

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