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    Nutritional Facts: Braised Lamb Shanks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,614g)
    lamb shanks
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    3 cups (720g)
    beef stock
    1 cup (235g)
    red wine
    1 tablespoon (0g)
    italian seasoning
    2 tablespoons (27g)
    vegetable oil
    1/2 cup (63g)
    flour
    1 teaspoon (2g)
    fresh coarse ground black pepper
    4 (0g)
    bay leaves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 25.6 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 26 6
    Alcohol n/a 0.0 0.0 0.0 24.9 n/a 0.0 0.0 0.0 0.0 n/a 25 6
    Arginine (g) 25.3 0.2 0.1 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 26 6
    Ash (g) 16.9 0.5 0.2 7.6 0.7 n/a 0.0 0.3 0.1 0.0 n/a 26 7
    Aspartic acid (g) 37.5 0.1 0.1 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 38 10
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 161.4 34.5 21.7 43.2 18.8 n/a 0.0 9.4 10.2 2.0 n/a 301 75
    Calories 3,631.5 60.0 17.9 50.4 199.9 n/a 240.4 227.5 5.8 0.8 n/a 4,434 1,109
    Calories (kj) 15,187.7 249.0 74.8 208.8 837.3 n/a 1,006.1 951.9 24.2 3.1 n/a 18,543 4,636
    Carbohydrates (g) 0.0 14.0 4.0 0.3 6.1 n/a 0.0 47.7 1.5 0.2 n/a 74 18
    Cholesterol (mg) 1,452.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,453 363
    Copper (mg) 1.9 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 1
    Cystine (g) 5.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 5 1
    Dietary Fiber (g) 0.0 2.6 0.3 0.0 0.0 n/a 0.0 1.7 0.6 0.1 n/a 5 1
    Folate (mcg) 355.1 28.5 0.4 14.4 2.4 n/a 0.0 114.4 0.4 0.4 n/a 516 129
    Folate, DFE (mcg) 355.1 28.5 0.4 14.4 2.4 n/a 0.0 181.9 0.4 0.4 n/a 583 146
    Folate, food (mcg) 355.1 28.5 0.4 14.4 2.4 n/a 0.0 18.1 0.4 0.4 n/a 420 105
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96.3 0.0 0.0 n/a 96 24
    Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 61.8 0.4 0.1 n/a n/a n/a 0.0 2.2 0.0 n/a n/a 65 16
    Glycine (g) 20.8 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 21 5
    Histidine (g) 13.5 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 14 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 32.0 0.3 0.2 1.2 1.1 n/a 0.0 2.9 0.2 0.1 n/a 38 10
    Isoleucine (g) 20.6 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 21 5
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 33.2 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 34 8
    Lysine (g) 37.6 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 38 9
    Magnesium (mg) 403.5 15.0 3.0 14.4 28.2 n/a 0.0 13.8 3.9 0.3 n/a 482 121
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.2 0.2 0.1 0.3 n/a n/a 0.4 0.3 0.0 n/a 2 0
    Methionine (g) 10.9 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 11 3
    Monounsaturated Fat (g) 85.4 0.0 0.0 0.6 0.0 n/a 7.5 0.1 0.0 0.0 n/a 94 23
    Niacin (mg) 105.7 0.2 0.1 5.6 0.5 n/a 0.0 3.7 0.0 0.0 n/a 116 29
    Pantothenic acid (mg) 11.3 0.2 0.1 0.1 0.1 n/a 0.0 0.3 0.0 n/a n/a 12 3
    Phenylalanine (g) 17.4 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 18 4
    Phosphorus (mg) 3,195.7 43.5 18.4 93.6 54.1 n/a 0.0 67.5 3.6 0.3 n/a 3,477 869
    Phytosterols n/a 22.5 n/a n/a n/a n/a 263.3 n/a 2.1 n/a n/a 288 72
    Polyunsaturated Fat (g) 14.2 0.0 0.0 0.1 0.0 n/a 14.9 0.3 0.0 0.0 n/a 29 7
    Potassium (mg) 5,261.6 219.0 48.1 388.8 298.7 n/a 0.0 66.9 30.6 1.3 n/a 6,315 1,579
    Proline (g) 17.9 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a 19 5
    Protein (g) 426.3 1.7 0.8 8.2 0.2 n/a 0.0 6.5 0.2 0.0 n/a 444 111
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 4.4 0.0 0.0 0.2 0.1 n/a 0.0 0.3 0.0 0.0 n/a 5 1
    Saturated Fat (g) 82.2 0.1 0.0 0.8 0.0 n/a 3.5 0.1 0.0 0.0 n/a 87 22
    Selenium (mcg) 474.5 0.8 1.7 5.0 0.5 n/a 0.0 21.2 0.1 0.0 n/a 504 126
    Serine (g) 15.8 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 16 4
    Sodium (mg) 1,049.1 6.0 2.0 2,678.4 9.4 n/a 0.0 1.3 0.5 0.1 n/a 3,747 937
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar n/a 6.4 0.1 0.0 1.5 n/a 0.0 0.2 0.0 n/a n/a 8 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.6 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a 2 1
    Threonine (g) 18.2 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 18 5
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.0 n/a 3.9 0.0 0.0 n/a n/a 7 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.2 n/a n/a 0 0
    Total Fat (g) 200.9 0.2 0.1 1.6 0.0 n/a 27.2 0.6 0.1 0.0 n/a 231 58
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 5.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 5 1
    Tyrosine (g) 14.3 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 15 4
    Valine (g) 23.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 23 6
    Vitamin A, IU (IU) 0.0 3.0 1.1 0.0 4.7 n/a 0.0 0.0 12.6 14.8 n/a 36 9
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.7 n/a 1 0
    Vitamin B-12 (mcg) 43.1 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 44 11
    Vitamin B-6 (mg) 2.6 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 11.1 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 15 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 979.1 133.7 7.0 702.4 203.4 n/a 0.0 7.5 0.3 0.0 n/a 2,033 508
    Zinc (mg) 75.2 0.3 0.1 0.0 0.3 n/a 0.0 0.4 0.0 0.0 n/a 76 19

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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