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Nutritional Facts: "REAL" Italian Bolognese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
bacon
1 medium (110g)
onions
1 stalk (40g)
celery
1 large (72g)
carrots
2 teaspoons (6g)
garlic
4 tablespoons (57g)
butter
3 tablespoons (41g)
olive oil
1 lb (454g)
lean ground beef
1/2 lb (227g)
ground pork
8 ounces (227g)
beef consomme
1 cup (235g)
dry white wine
28 ounces (794g)
crushed tomatoes
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (1g)
rubbed sage
1 tablespoon (1g)
oregano
1/2 teaspoon (1g)
red pepper flakes
1/4 teaspoon (1g)
nutmeg
1 cup (244g)
milk
1 lb (456g)
penne pasta
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 5.9 2.2 n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.3 2.5 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Arginine (g) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 6.1 2.4 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.3 1.7 12 3
Ash (g) 2.8 0.4 0.3 0.7 0.1 1.2 0.0 4.4 2.0 4.9 0.5 10.7 6.0 0.1 0.1 0.1 0.1 0.0 1.8 5.5 41 10
Aspartic acid (g) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 8.2 3.6 n/a n/a 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.6 2.4 18 5
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 25.3 16.0 23.8 10.1 13.6 0.4 54.4 31.8 15.9 21.2 269.9 1.4 5.1 11.6 16.0 1.3 1.1 290.4 18.2 834 209
Calories 519.4 44.0 6.4 29.5 8.3 407.3 358.0 798.3 597.5 29.5 192.9 254.0 0.0 2.9 2.2 2.7 2.9 3.1 156.2 1,627.9 5,043 1,261
Calories (kj) 2,175.0 182.6 26.8 124.6 34.9 1,703.4 1,498.1 3,333.9 2,499.2 127.0 804.4 1,063.7 0.0 12.1 9.2 11.1 12.0 12.9 653.9 6,812.6 21,097 5,274
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 10.3 1.2 6.9 1.9 0.0 0.0 0.0 0.0 1.9 6.1 57.9 0.0 0.7 0.4 0.7 0.5 0.3 11.3 361.4 462 116
Cholesterol (mg) 77.1 0.0 0.0 0.0 0.0 122.1 0.0 294.8 163.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 692 173
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 1
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.5 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.6 2 1
Dietary Fiber (g) 0.0 1.9 0.6 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15.1 0.0 0.3 0.3 0.4 0.2 0.1 0.0 50.2 71 18
Folate (mcg) 2.3 20.9 14.4 13.7 0.2 1.7 0.0 27.2 11.4 11.3 2.4 103.2 0.0 0.2 1.9 2.4 1.0 0.4 12.2 114.0 341 85
Folate, DFE (mcg) 2.3 20.9 14.4 13.7 0.2 1.7 0.0 27.2 11.4 11.3 2.4 103.2 0.0 0.2 1.9 2.4 1.0 0.4 12.2 114.0 341 85
Folate, food (mcg) 2.3 20.9 14.4 13.7 0.2 1.7 0.0 27.2 11.4 11.3 2.4 103.2 0.0 0.2 1.9 2.4 1.0 0.4 12.2 114.0 341 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.9 0.3 0.0 0.3 0.0 0.1 0.0 13.5 6.0 n/a n/a 4.5 0.0 0.0 n/a 0.0 n/a n/a 1.7 6.4 35 9
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 7.0 1.8 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.4 12 3
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.5 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.0 6 2
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.5 0.2 0.1 0.2 0.1 0.0 0.2 10.2 2.0 1.0 0.6 10.3 0.0 0.1 0.2 0.4 0.1 0.0 0.1 4.2 31 8
Isoleucine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 4.1 1.8 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.5 1.2 9 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 7.1 3.1 n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.8 4.2 17 4
Lysine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 7.5 3.4 n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.6 1.0 14 4
Magnesium (mg) 13.6 11.0 4.4 8.6 1.4 1.1 0.0 90.7 43.2 9.1 23.5 158.8 0.1 2.0 3.0 2.7 1.4 1.1 31.7 542.6 950 237
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.2 5 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.7 5 1
Monounsaturated Fat (g) 22.7 0.0 0.0 0.0 0.0 11.9 29.5 19.7 21.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.5 111 28
Niacin (mg) 4.3 0.1 0.1 0.7 0.0 0.0 0.0 23.0 9.9 1.3 0.3 9.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 11.1 61 15
Pantothenic acid (mg) 0.6 0.1 0.1 0.2 0.0 0.1 0.0 2.7 1.5 0.1 0.1 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.8 2.2 11 3
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.6 1.5 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.4 1.7 8 2
Phosphorus (mg) 213.2 31.9 9.6 25.2 8.6 13.6 0.0 834.6 397.6 59.0 42.3 254.0 0.0 1.8 0.6 1.5 2.6 1.2 226.9 1,153.7 3,278 820
Phytosterols n/a 16.5 2.4 n/a n/a n/a 89.5 n/a n/a n/a n/a n/a 0.0 1.1 1.7 2.0 0.7 0.4 0.0 n/a 114 29
Polyunsaturated Fat (g) 5.5 0.0 0.0 0.1 0.0 1.7 4.3 1.6 4.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.3 4.2 23 6
Potassium (mg) 235.9 160.6 104.0 230.4 22.5 13.6 0.4 1,456.0 652.1 283.5 167.0 2,325.8 0.5 15.3 7.5 12.6 18.1 2.1 368.4 1,340.6 7,417 1,854
Proline (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 5.1 1.5 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.8 3.0 11 3
Protein (g) 13.2 1.2 0.3 0.7 0.4 0.5 0.0 90.7 38.4 5.7 0.2 13.0 0.0 0.1 0.1 0.1 0.1 0.0 8.0 34.0 207 52
Retinol (mcg) 12.5 0.0 0.0 0.0 0.0 381.1 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 474 118
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 3 1
Saturated Fat (g) 17.0 0.0 0.0 0.0 0.0 29.2 5.6 18.4 17.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 5.6 1.3 96 24
Selenium (mcg) 22.9 0.6 0.2 0.1 0.8 0.6 0.0 75.3 55.9 3.2 0.2 4.8 0.0 0.1 0.0 0.0 0.1 0.0 4.9 36.0 206 51
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.7 1.6 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.4 1.6 8 2
Sodium (mg) 944.6 4.4 32.0 49.7 1.0 405.6 0.8 299.4 127.2 1,481.0 11.8 1,047.8 2,325.5 0.2 0.1 0.3 0.3 0.1 119.6 13.7 6,865 1,716
Starch n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.7 0.7 3.4 0.1 0.0 0.0 0.0 n/a 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 4 1
Threonine (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 3.4 1.8 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.4 1.3 8 2
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.5 0.0 1.3 5.8 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.3 0.0 n/a n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 51.1 0.1 0.1 0.2 0.0 46.1 40.5 45.4 48.1 0.0 0.0 2.2 0.0 0.0 0.1 0.0 0.2 0.2 8.9 9.5 253 63
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 1.9 n/a 2.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.3 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.4 1.4 7 2
Valine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 4.5 2.1 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.5 1.7 10 2
Vitamin A, IU (IU) 42.0 2.2 179.6 12,028.3 0.5 1,419.4 0.0 0.0 15.9 0.0 0.0 5,548.6 0.0 6.3 41.3 17.0 374.5 0.6 336.7 775.2 20,788 5,197
Vitamin A, RAE (mcg) 12.5 0.0 8.8 601.2 0.0 388.5 0.0 0.0 4.5 0.0 0.0 277.8 0.0 0.3 2.1 0.9 18.7 0.0 80.5 41.0 1,437 359
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 10.0 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 14 3
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 1.7 0.9 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 6 1
Vitamin C (mg) 0.0 8.1 1.2 4.2 1.7 0.0 0.0 0.0 1.6 1.6 0.0 73.0 0.0 0.0 0.2 0.0 0.7 0.0 3.7 0.0 96 24
Vitamin D (IU) 71.4 0.0 0.0 0.0 0.0 34.1 0.0 18.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 124 31
Water (g) 45.6 98.0 38.2 63.6 3.3 9.0 0.0 315.2 138.7 214.9 204.3 710.0 0.0 0.1 0.1 0.1 0.1 0.0 214.0 45.6 2,101 525
Zinc (mg) 1.3 0.2 0.1 0.2 0.1 0.1 0.0 21.7 5.0 0.0 0.3 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 8.2 40 10

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