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    Nutritional Facts: "REAL" Italian Bolognese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (113g)
    bacon
    1 medium (110g)
    onions
    1 stalk (40g)
    celery
    1 large (72g)
    carrots
    2 teaspoons (6g)
    garlic
    4 tablespoons (57g)
    butter
    3 tablespoons (41g)
    olive oil
    1 lb (454g)
    lean ground beef
    1/2 lb (227g)
    ground pork
    8 ounces (227g)
    beef consomme
    1 cup (235g)
    dry white wine
    28 ounces (794g)
    crushed tomatoes
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (1g)
    rubbed sage
    1 tablespoon (1g)
    oregano
    1/2 teaspoon (1g)
    red pepper flakes
    1/4 teaspoon (1g)
    nutmeg
    1 cup (244g)
    milk
    1 lb (456g)
    penne pasta
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 5.9 2.2 n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.3 2.5 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Arginine (g) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 6.1 2.4 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.3 1.7 12 3
    Ash (g) 2.8 0.4 0.3 0.7 0.1 1.2 0.0 4.4 2.0 4.9 0.5 10.7 6.0 0.1 0.1 0.1 0.1 0.0 1.8 5.5 41 10
    Aspartic acid (g) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 8.2 3.6 n/a n/a 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.6 2.4 18 5
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.8 25.3 16.0 23.8 10.1 13.6 0.4 54.4 31.8 15.9 21.2 269.9 1.4 5.1 11.6 16.0 1.3 1.1 290.4 18.2 834 209
    Calories 519.4 44.0 6.4 29.5 8.3 407.3 358.0 798.3 597.5 29.5 192.9 254.0 0.0 2.9 2.2 2.7 2.9 3.1 156.2 1,627.9 5,043 1,261
    Calories (kj) 2,175.0 182.6 26.8 124.6 34.9 1,703.4 1,498.1 3,333.9 2,499.2 127.0 804.4 1,063.7 0.0 12.1 9.2 11.1 12.0 12.9 653.9 6,812.6 21,097 5,274
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 10.3 1.2 6.9 1.9 0.0 0.0 0.0 0.0 1.9 6.1 57.9 0.0 0.7 0.4 0.7 0.5 0.3 11.3 361.4 462 116
    Cholesterol (mg) 77.1 0.0 0.0 0.0 0.0 122.1 0.0 294.8 163.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 692 173
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 1
    Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.5 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.6 2 1
    Dietary Fiber (g) 0.0 1.9 0.6 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15.1 0.0 0.3 0.3 0.4 0.2 0.1 0.0 50.2 71 18
    Folate (mcg) 2.3 20.9 14.4 13.7 0.2 1.7 0.0 27.2 11.4 11.3 2.4 103.2 0.0 0.2 1.9 2.4 1.0 0.4 12.2 114.0 341 85
    Folate, DFE (mcg) 2.3 20.9 14.4 13.7 0.2 1.7 0.0 27.2 11.4 11.3 2.4 103.2 0.0 0.2 1.9 2.4 1.0 0.4 12.2 114.0 341 85
    Folate, food (mcg) 2.3 20.9 14.4 13.7 0.2 1.7 0.0 27.2 11.4 11.3 2.4 103.2 0.0 0.2 1.9 2.4 1.0 0.4 12.2 114.0 341 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 1.9 0.3 0.0 0.3 0.0 0.1 0.0 13.5 6.0 n/a n/a 4.5 0.0 0.0 n/a 0.0 n/a n/a 1.7 6.4 35 9
    Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 7.0 1.8 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.4 12 3
    Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.5 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.0 6 2
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.5 0.2 0.1 0.2 0.1 0.0 0.2 10.2 2.0 1.0 0.6 10.3 0.0 0.1 0.2 0.4 0.1 0.0 0.1 4.2 31 8
    Isoleucine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 4.1 1.8 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.5 1.2 9 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 7.1 3.1 n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.8 4.2 17 4
    Lysine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 7.5 3.4 n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.6 1.0 14 4
    Magnesium (mg) 13.6 11.0 4.4 8.6 1.4 1.1 0.0 90.7 43.2 9.1 23.5 158.8 0.1 2.0 3.0 2.7 1.4 1.1 31.7 542.6 950 237
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.2 5 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.7 5 1
    Monounsaturated Fat (g) 22.7 0.0 0.0 0.0 0.0 11.9 29.5 19.7 21.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.5 111 28
    Niacin (mg) 4.3 0.1 0.1 0.7 0.0 0.0 0.0 23.0 9.9 1.3 0.3 9.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 11.1 61 15
    Pantothenic acid (mg) 0.6 0.1 0.1 0.2 0.0 0.1 0.0 2.7 1.5 0.1 0.1 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.8 2.2 11 3
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.6 1.5 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.4 1.7 8 2
    Phosphorus (mg) 213.2 31.9 9.6 25.2 8.6 13.6 0.0 834.6 397.6 59.0 42.3 254.0 0.0 1.8 0.6 1.5 2.6 1.2 226.9 1,153.7 3,278 820
    Phytosterols n/a 16.5 2.4 n/a n/a n/a 89.5 n/a n/a n/a n/a n/a 0.0 1.1 1.7 2.0 0.7 0.4 0.0 n/a 114 29
    Polyunsaturated Fat (g) 5.5 0.0 0.0 0.1 0.0 1.7 4.3 1.6 4.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.3 4.2 23 6
    Potassium (mg) 235.9 160.6 104.0 230.4 22.5 13.6 0.4 1,456.0 652.1 283.5 167.0 2,325.8 0.5 15.3 7.5 12.6 18.1 2.1 368.4 1,340.6 7,417 1,854
    Proline (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 5.1 1.5 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.8 3.0 11 3
    Protein (g) 13.2 1.2 0.3 0.7 0.4 0.5 0.0 90.7 38.4 5.7 0.2 13.0 0.0 0.1 0.1 0.1 0.1 0.0 8.0 34.0 207 52
    Retinol (mcg) 12.5 0.0 0.0 0.0 0.0 381.1 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 474 118
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 3 1
    Saturated Fat (g) 17.0 0.0 0.0 0.0 0.0 29.2 5.6 18.4 17.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 5.6 1.3 96 24
    Selenium (mcg) 22.9 0.6 0.2 0.1 0.8 0.6 0.0 75.3 55.9 3.2 0.2 4.8 0.0 0.1 0.0 0.0 0.1 0.0 4.9 36.0 206 51
    Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.7 1.6 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.4 1.6 8 2
    Sodium (mg) 944.6 4.4 32.0 49.7 1.0 405.6 0.8 299.4 127.2 1,481.0 11.8 1,047.8 2,325.5 0.2 0.1 0.3 0.3 0.1 119.6 13.7 6,865 1,716
    Starch n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 4.7 0.7 3.4 0.1 0.0 0.0 0.0 n/a 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 4 1
    Threonine (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 3.4 1.8 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.4 1.3 8 2
    Tocopherol, alpha (mg) 0.3 0.0 0.1 0.5 0.0 1.3 5.8 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.3 0.0 n/a n/a 10 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 51.1 0.1 0.1 0.2 0.0 46.1 40.5 45.4 48.1 0.0 0.0 2.2 0.0 0.0 0.1 0.0 0.2 0.2 8.9 9.5 253 63
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 1.9 n/a 2.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.3 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.4 1.4 7 2
    Valine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 4.5 2.1 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.5 1.7 10 2
    Vitamin A, IU (IU) 42.0 2.2 179.6 12,028.3 0.5 1,419.4 0.0 0.0 15.9 0.0 0.0 5,548.6 0.0 6.3 41.3 17.0 374.5 0.6 336.7 775.2 20,788 5,197
    Vitamin A, RAE (mcg) 12.5 0.0 8.8 601.2 0.0 388.5 0.0 0.0 4.5 0.0 0.0 277.8 0.0 0.3 2.1 0.9 18.7 0.0 80.5 41.0 1,437 359
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 10.0 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 14 3
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 1.7 0.9 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 6 1
    Vitamin C (mg) 0.0 8.1 1.2 4.2 1.7 0.0 0.0 0.0 1.6 1.6 0.0 73.0 0.0 0.0 0.2 0.0 0.7 0.0 3.7 0.0 96 24
    Vitamin D (IU) 71.4 0.0 0.0 0.0 0.0 34.1 0.0 18.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 124 31
    Water (g) 45.6 98.0 38.2 63.6 3.3 9.0 0.0 315.2 138.7 214.9 204.3 710.0 0.0 0.1 0.1 0.1 0.1 0.0 214.0 45.6 2,101 525
    Zinc (mg) 1.3 0.2 0.1 0.2 0.1 0.1 0.0 21.7 5.0 0.0 0.3 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 8.2 40 10

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