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Nutritional Facts: Indian Spiced Chicken and Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 (110g)
yellow onions
3 (9g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 tablespoon (6g)
ground cumin
1 tablespoon (5g)
ground coriander
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
paprika
1 1/2 teaspoons (9g)
salt
2 (28g)
fresh jalapeno peppers
1/2 cup (0g)
crushed tomatoes
1/2 cup (119g)
heavy cream
1 (1g)
cinnamon sticks
1 1/2 cups (356g)
water
20 ounces (568g)
frozen chopped spinach
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1.2 5.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 2.7 6.8 10 2
Ash (g) 0.0 0.4 0.1 0.0 0.5 0.3 0.1 0.1 9.0 0.1 n/a 0.5 n/a 0.4 8.1 5.4 25 6
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 2.4 9.4 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 16.3 1.0 55.9 38.1 2.0 2.6 2.2 3.4 n/a 77.4 n/a 10.7 732.7 23.6 991 248
Calories 240.4 44.0 13.4 4.8 22.5 16.0 3.9 3.2 0.0 8.1 n/a 410.6 n/a 0.0 164.7 538.1 1,470 367
Calories (kj) 1,006.1 182.6 56.1 20.0 94.0 66.9 16.3 13.6 0.0 33.3 n/a 1,717.2 n/a 0.0 681.6 2,251.4 6,139 1,535
Carbohydrates (g) 0.0 10.3 3.0 1.1 2.7 3.0 0.7 0.6 0.0 1.8 n/a 3.3 n/a 0.0 23.9 0.0 50 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163.0 n/a 0.0 0.0 302.1 465 116
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 1.0 1 0
Dietary Fiber (g) 0.0 1.9 0.2 0.1 0.6 2.3 0.2 0.4 0.0 0.8 n/a 0.0 n/a 0.0 16.5 0.0 23 6
Folate (mcg) 0.0 20.9 0.3 0.7 0.6 0.0 0.4 0.6 0.0 7.6 n/a 4.8 n/a 0.0 823.6 18.9 878 220
Folate, DFE (mcg) 0.0 20.9 0.3 0.7 0.6 0.0 0.4 0.6 0.0 7.6 n/a 4.8 n/a 0.0 823.6 18.9 878 220
Folate, food (mcg) 0.0 20.9 0.3 0.7 0.6 0.0 0.4 0.6 0.0 7.6 n/a 4.8 n/a 0.0 823.6 18.9 878 220
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 0.1 n/a 0.7 n/a n/a n/a n/a 1.0 n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1.4 n/a 4 1
Glutamic acid (g) 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 2.9 14.8 19 5
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1.3 4.4 6 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 3.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.0 4.0 0.9 0.5 0.2 0.0 0.1 n/a 0.0 n/a 0.0 10.7 1.7 19 5
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.7 4.9 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 1.1 8.3 10 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 1.4 9.6 11 3
Magnesium (mg) 0.0 11.0 2.3 2.6 22.0 17.7 2.1 2.0 0.1 4.2 n/a 8.3 n/a 3.6 426.0 122.7 625 156
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.0 0.1 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 2.6 3 1
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.0 0.0 n/a 12.7 n/a 0.0 0.0 3.6 25 6
Niacin (mg) 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.1 0.0 0.4 n/a 0.0 n/a 0.0 2.9 49.2 53 13
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.5 6.7 8 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1.2 4.0 5 1
Phosphorus (mg) 0.0 31.9 13.8 2.0 29.9 22.0 2.9 3.6 0.0 7.3 n/a 73.8 n/a 0.0 278.3 991.2 1,457 364
Phytosterols (mg) 263.3 16.5 n/a 0.9 4.1 2.5 0.9 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a 290 73
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 1.6 n/a 0.0 0.5 1.9 19 5
Potassium (mg) 0.0 160.6 36.1 24.9 107.3 68.1 27.8 26.2 0.7 69.4 n/a 89.3 n/a 3.6 1,965.3 1,746.4 4,326 1,081
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 1.1 3.2 5 1
Protein (g) 0.0 1.2 0.6 0.1 1.1 0.7 0.1 0.2 0.0 0.3 n/a 2.4 n/a 0.0 20.6 100.2 127 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 482.0 n/a 0.0 0.0 42.5 524 131
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.3 0.5 2 0
Saturated Fat (g) 3.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 27.4 n/a 0.0 0.2 2.7 34 9
Selenium (mcg) 0.0 0.6 1.3 0.0 0.3 1.4 0.0 0.1 0.0 0.1 n/a 0.6 n/a 0.0 34.1 151.0 190 47
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1.0 3.8 5 1
Sodium (mg) 0.0 4.4 1.5 0.8 10.1 1.9 0.4 0.8 3,488.2 0.8 n/a 45.2 n/a 10.7 420.3 547.5 4,533 1,133
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.4 n/a 2 1
Sugar (g) 0.0 4.7 0.1 0.1 0.1 n/a 0.0 0.1 0.0 1.2 n/a 0.1 n/a 0.0 3.7 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.3 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1.2 4.5 6 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.0 1.0 n/a 1.3 n/a 0.0 16.5 0.9 24 6
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 0.4 1 0
Total Fat (g) 27.2 0.1 0.0 0.0 1.3 1.0 0.1 0.1 0.0 0.1 n/a 44.0 n/a 0.0 3.2 12.2 90 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 1.3 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1.2 3.6 5 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 1.0 5.2 6 2
Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 76.2 0.0 0.0 566.4 0.0 301.8 n/a 1,749.3 n/a 0.0 66,603.7 141.6 69,442 17,361
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 28.3 0.0 15.1 n/a 489.1 n/a 0.0 3,328.5 42.5 3,907 977
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1.0 3.5 5 1
Vitamin C (mg) 0.0 8.1 2.8 0.3 0.5 1.1 0.3 0.0 0.0 33.2 n/a 0.7 n/a 0.0 31.2 5.7 84 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.1 n/a 0.0 0.0 23.6 56 14
Water (g) 0.0 98.0 5.3 4.7 0.5 0.5 0.1 0.1 0.0 25.7 n/a 68.7 n/a 355.1 512.2 357.7 1,429 357
Zinc (mg) 0.0 0.2 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 3.2 2.7 7 2

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