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Nutritional Facts: Tomato Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
flank steaks
3 (369g)
tomatoes
2 (30g)
green onions
1 clove (3g)
garlic
2 tablespoons (27g)
oil
1 teaspoon (6g)
soy sauce
1 1/2 teaspoons (7g)
wine
1 1/2 teaspoons (7g)
water
1/2 teaspoon (2g)
oil
1/2 teaspoon (2g)
sesame oil
1/2 teaspoon (1g)
cornstarch
3 tablespoons (45g)
tomato ketchup
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
vinegar
1 pinch (0g)
salt and pepper
1/2 teaspoon (1g)
cornstarch
Total 1 serving
Alanine (g) 2.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 3.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Ash (g) 2.3 1.8 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.0 7 2
Aspartic acid (g) 4.4 0.5 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 61.2 36.9 21.6 5.4 0.0 1.2 0.6 0.2 0.0 0.0 0.0 8.1 0.0 0.2 n/a 0.0 136 34
Calories 374.2 66.4 9.6 4.5 240.4 3.6 6.1 0.0 19.9 19.9 5.1 43.7 16.3 0.5 n/a 5.1 815 204
Calories (kj) 1,569.4 273.1 40.5 18.7 1,006.1 15.1 25.6 0.0 83.2 83.2 21.3 181.8 68.0 1.9 n/a 21.3 3,409 852
Carbohydrates (g) 0.0 14.4 2.2 1.0 0.0 0.3 0.2 0.0 0.0 0.0 1.2 11.3 4.2 0.0 n/a 1.2 36 9
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 154 39
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 4.4 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5 1
Folate (mcg) 27.2 55.4 19.2 0.1 0.0 1.1 0.1 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 108 27
Folate, DFE (mcg) 27.2 55.4 19.2 0.1 0.0 1.1 0.1 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 108 27
Folate, food (mcg) 27.2 55.4 19.2 0.1 0.0 1.1 0.1 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 0.0 n/a n/a n/a 9 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.3 0.0 n/a n/a n/a 10 2
Glutamic acid (g) 7.2 1.6 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 10 2
Glycine (g) 2.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Histidine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.5 1.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 5 1
Isoleucine (g) 2.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Lysine (g) 4.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Magnesium (mg) 49.9 40.6 6.0 0.8 0.0 2.4 0.8 0.1 0.0 0.0 0.0 8.6 0.0 0.0 n/a 0.0 109 27
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 7.7 0.1 0.0 0.0 7.5 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.0 n/a 0.0 17 4
Niacin (mg) 15.5 2.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 19 5
Pantothenic acid (mg) 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Phosphorus (mg) 437.7 88.6 11.1 4.6 0.0 7.8 1.5 0.0 0.0 0.0 0.2 14.9 0.0 0.1 n/a 0.2 567 142
Phytosterols n/a 25.8 n/a n/a 263.3 n/a n/a n/a 21.8 19.5 n/a 3.2 n/a n/a n/a n/a 334 83
Polyunsaturated Fat (g) 0.7 0.3 0.0 0.0 14.9 0.0 0.0 0.0 1.2 0.9 0.0 0.1 0.0 0.0 n/a 0.0 18 5
Potassium (mg) 748.4 874.5 82.8 12.0 0.0 12.7 7.3 0.1 0.0 0.0 0.0 171.9 0.1 0.1 n/a 0.0 1,910 477
Proline (g) 2.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Protein (g) 48.1 3.2 0.5 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 54 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 7.8 0.1 0.0 0.0 3.5 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 12 3
Selenium (mcg) 52.8 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 54 13
Serine (g) 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Sodium (mg) 122.5 18.5 4.8 0.5 0.0 335.2 0.4 0.2 0.0 0.0 0.1 501.3 0.0 0.1 n/a 0.1 984 246
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.2 n/a n/a n/a 4 1
Sugar (g) 0.0 9.7 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 10.2 4.2 0.0 n/a 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.7 2.0 0.2 0.0 3.9 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.0 0.0 n/a 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 18.8 0.7 0.1 0.0 27.2 0.0 0.0 0.0 2.3 2.3 0.0 0.1 0.0 0.0 n/a 0.0 51 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Valine (g) 2.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 3,073.8 299.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 419.9 0.0 0.0 n/a 0.0 3,793 948
Vitamin A, RAE (mcg) 0.0 155.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 0.0 0.0 n/a 0.0 191 48
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 50.6 5.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 n/a 0.0 64 16
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Water (g) 157.5 348.8 26.9 1.8 0.0 4.0 6.4 7.3 0.0 0.0 0.1 31.1 0.0 2.4 n/a 0.1 586 147
Zinc (mg) 8.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 10 2

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