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Nutritional Facts: Tortilla Ranch Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (149g)
green bell peppers
1 cup (149g)
red bell peppers
1 cup (101g)
celery
1 cup (164g)
whole kernel corn
1 can (0g)
low-fat cream of celery soup
1 can (0g)
98% fat-free cream of chicken soup
20 ounces (567g)
chicken
1 can (0g)
rotel
1 clove (3g)
garlic
2 tablespoons (16g)
chili powder
2 cups (474g)
water
12 (288g)
corn tortillas
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.4 n/a n/a 6.2 n/a 0.0 0.1 n/a 1.2 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.2 n/a n/a 6.6 n/a 0.0 0.1 n/a 0.8 8 2
Ash (g) 0.6 0.6 0.7 0.8 1.4 n/a n/a 4.5 n/a 0.0 1.9 0.5 2.7 14 3
Aspartic acid (g) 0.1 0.3 0.4 0.1 0.3 n/a n/a 9.4 n/a 0.0 0.3 n/a 1.2 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 14.9 10.4 40.4 8.2 n/a n/a 62.4 n/a 5.4 52.8 14.2 233.3 479 120
Calories 64.0 29.8 46.2 16.2 132.8 n/a n/a 1,219.0 n/a 4.5 45.1 0.0 627.8 2,185 546
Calories (kj) 265.6 125.2 192.2 67.7 556.0 n/a n/a 5,102.9 n/a 18.7 188.6 0.0 2,626.6 9,143 2,286
Carbohydrates (g) 14.9 6.9 9.0 3.0 30.5 n/a n/a 0.0 n/a 1.0 8.0 0.0 128.6 202 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 425.2 n/a 0.0 0.0 0.0 0.0 425 106
Copper (mg) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 0.2 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a 0.0 0.0 n/a 0.3 2 0
Dietary Fiber (g) 2.7 2.5 3.1 1.6 3.3 n/a n/a 0.0 n/a 0.1 5.6 0.0 18.1 37 9
Folate (mcg) 30.4 14.9 68.5 36.4 80.4 n/a n/a 34.0 n/a 0.1 4.5 0.0 14.4 284 71
Folate, DFE (mcg) 30.4 14.9 68.5 36.4 80.4 n/a n/a 34.0 n/a 0.1 4.5 0.0 14.4 284 71
Folate, food (mcg) 30.4 14.9 68.5 36.4 80.4 n/a n/a 34.0 n/a 0.1 4.5 0.0 14.4 284 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 1.7 3.4 0.5 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 8 2
Galactose (g) 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 3.2 1.7 2.9 0.6 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 9 2
Glutamic acid (g) 0.4 0.3 0.3 0.1 0.8 n/a n/a 15.4 n/a 0.0 0.3 n/a 3.1 21 5
Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 6.9 n/a 0.0 0.1 n/a 0.7 8 2
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 3.1 n/a 0.0 0.0 n/a 0.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.5 0.6 0.2 1.4 n/a n/a 5.1 n/a 0.1 2.8 0.0 3.5 15 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 5.2 n/a 0.0 0.1 n/a 0.6 6 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.5 n/a n/a 7.7 n/a 0.0 0.1 n/a 2.0 10 3
Lysine (g) 0.1 0.1 0.1 0.0 0.2 n/a n/a 8.6 n/a 0.0 0.1 n/a 0.5 9 2
Magnesium (mg) 16.0 14.9 17.9 11.1 32.8 n/a n/a 113.4 n/a 0.8 23.8 4.7 207.4 443 111
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.2 0.1 0.3 n/a n/a 0.1 n/a 0.1 0.3 0.0 0.9 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.8 n/a 0.0 0.0 n/a 0.3 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 35.4 n/a 0.0 0.5 0.0 2.0 38 10
Niacin (mg) 0.2 0.7 1.5 0.3 2.0 n/a n/a 38.6 n/a 0.0 1.9 0.0 4.3 49 12
Pantothenic acid (mg) 0.2 0.1 0.5 0.2 1.1 n/a n/a 5.2 n/a 0.0 0.1 0.0 0.3 8 2
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a 4.1 n/a 0.0 0.1 n/a 0.8 5 1
Phosphorus (mg) 46.4 29.8 38.7 24.2 106.6 n/a n/a 833.5 n/a 4.6 48.0 0.0 904.3 2,036 509
Phytosterols (mg) 24.0 13.4 n/a 6.1 n/a n/a n/a n/a n/a n/a 13.3 n/a n/a 57 14
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 0.8 n/a n/a 18.3 n/a 0.0 1.3 0.0 4.1 25 6
Potassium (mg) 233.6 260.8 314.4 262.6 319.8 n/a n/a 1,071.6 n/a 12.0 312.0 4.7 535.7 3,327 832
Proline (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 5.2 n/a 0.0 0.2 n/a 1.5 7 2
Protein (g) 1.8 1.3 1.5 0.7 4.3 n/a n/a 105.5 n/a 0.2 2.2 0.0 16.4 134 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 232.5 n/a 0.0 0.0 0.0 0.0 232 58
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.7 n/a 0.0 0.2 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.3 n/a n/a 24.4 n/a 0.0 0.4 0.0 1.3 27 7
Selenium (mcg) 0.8 0.0 0.1 0.4 1.1 n/a n/a 81.6 n/a 0.4 3.3 0.0 17.6 105 26
Serine (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a 3.7 n/a 0.0 0.0 n/a 0.8 5 1
Sodium (mg) 6.4 4.5 6.0 80.8 529.7 n/a n/a 396.9 n/a 0.5 262.4 14.2 129.6 1,431 358
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Sugar (g) 6.8 3.6 6.3 1.8 3.9 n/a n/a 0.0 n/a 0.0 1.2 0.0 2.5 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a 4.3 n/a 0.0 0.0 n/a 0.6 5 1
Tocopherol, alpha (mg) 0.0 0.6 2.4 0.3 0.1 n/a n/a 1.7 n/a 0.0 6.1 0.0 0.8 12 3
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.2 0.3 0.4 0.2 1.6 n/a n/a 85.4 n/a 0.0 2.3 0.0 8.2 99 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 3.4 n/a 0.0 0.0 n/a 0.7 4 1
Valine (g) 0.0 0.1 0.0 0.0 0.2 n/a n/a 5.1 n/a 0.0 0.1 n/a 0.8 6 2
Vitamin A, IU (IU) 3.2 551.3 4,665.2 453.5 1.6 n/a n/a 793.8 n/a 0.3 4,744.0 0.0 5.8 11,219 2,805
Vitamin A, RAE (mcg) 0.0 26.8 233.9 22.2 0.0 n/a n/a 232.5 n/a 0.0 237.3 0.0 0.0 753 188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.3 0.4 0.1 0.1 n/a n/a 2.0 n/a 0.0 0.3 0.0 0.6 4 1
Vitamin C (mg) 11.8 119.8 190.3 3.1 13.9 n/a n/a 9.1 n/a 0.9 0.1 0.0 0.0 349 87
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 56.7 n/a 0.0 0.0 0.0 0.0 57 14
Water (g) 142.6 139.9 137.4 96.4 126.1 n/a n/a 374.2 n/a 1.8 1.7 473.5 132.2 1,626 406
Zinc (mg) 0.3 0.2 0.4 0.1 0.6 n/a n/a 7.4 n/a 0.0 0.7 0.0 3.8 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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