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Nutritional Facts: White Bean Soup with Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
smoked ham hocks
3 cups (786g)
small white beans
12 cups (2,880g)
chicken stock
2 medium (220g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 7.4 2.4 n/a 0.0 n/a 10 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 8.0 3.5 n/a 0.2 n/a 12 1
Ash (g) 4.8 9.0 18.1 0.8 n/a 33 4
Aspartic acid (g) 11.9 6.9 n/a 0.2 n/a 19 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 31.7 573.8 86.4 50.6 n/a 743 93
Calories 974.7 896.0 1,036.8 88.0 n/a 2,996 374
Calories (kj) 4,080.0 3,749.2 4,348.8 365.2 n/a 12,543 1,568
Carbohydrates (g) 0.0 166.6 101.7 20.5 n/a 289 36
Cholesterol (mg) 417.1 0.0 86.4 0.0 n/a 503 63
Copper (mg) 0.5 1.8 1.6 0.1 n/a 4 0
Cystine (g) 1.6 0.6 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 37.7 0.0 3.7 n/a 41 5
Folate (mcg) 27.2 510.9 144.0 41.8 n/a 724 90
Folate, DFE (mcg) 27.2 510.9 144.0 41.8 n/a 724 90
Folate, food (mcg) 27.2 510.9 144.0 41.8 n/a 724 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.8 n/a 3 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a 4 1
Glutamic acid (g) 20.0 8.7 n/a 0.6 n/a 29 4
Glycine (g) 6.1 2.2 n/a 0.1 n/a 8 1
Histidine (g) 5.1 1.6 n/a 0.0 n/a 7 1
Iron (mg) 5.0 23.5 6.0 0.5 n/a 35 4
Isoleucine (g) 6.0 2.5 n/a 0.0 n/a 9 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.3 4.6 n/a 0.1 n/a 15 2
Lysine (g) 11.5 3.9 n/a 0.1 n/a 16 2
Magnesium (mg) 113.3 400.9 115.2 22.0 n/a 651 81
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 4.0 n/a 0.3 n/a 4 1
Methionine (g) 3.4 0.9 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 22.8 0.2 16.8 0.0 n/a 40 5
Niacin (mg) 22.1 0.9 45.6 0.3 n/a 69 9
Pantothenic acid (mg) 3.1 1.5 n/a 0.3 n/a 5 1
Phenylalanine (g) 5.1 3.1 n/a 0.1 n/a 8 1
Phosphorus (mg) 1,260.3 715.3 777.6 63.8 n/a 2,817 352
Phytosterols n/a n/a n/a 33.0 n/a 33 4
Polyunsaturated Fat (g) 4.1 1.0 6.1 0.0 n/a 11 1
Potassium (mg) 1,632.0 3,568.4 3,024.0 321.2 n/a 8,546 1,068
Proline (g) 5.1 2.4 n/a 0.0 n/a 8 1
Protein (g) 127.9 57.1 72.6 2.4 n/a 260 32
Retinol (mcg) 9.1 0.0 28.8 0.0 n/a 38 5
Riboflavin (mg) 1.6 0.3 2.4 0.1 n/a 4 1
Saturated Fat (g) 16.5 0.6 9.2 0.1 n/a 26 3
Selenium (mcg) 225.8 12.6 63.4 1.1 n/a 303 38
Serine (g) 5.3 3.1 n/a 0.0 n/a 8 1
Sodium (mg) 290.1 39.3 4,118.4 8.8 n/a 4,457 557
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a 2 0
Sugar n/a 2.3 45.5 9.3 n/a 57 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.8 1.0 0.1 n/a 5 1
Threonine (g) 5.8 2.4 n/a 0.0 n/a 8 1
Tocopherol, alpha (mg) 1.2 6.2 0.9 0.0 n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 47.6 2.3 34.6 0.2 n/a 85 11
Tryptophan (g) 1.6 0.7 n/a 0.0 n/a 2 0
Tyrosine (g) 4.5 1.6 n/a 0.0 n/a 6 1
Valine (g) 6.9 3.0 n/a 0.0 n/a 10 1
Vitamin A, IU (IU) 36.3 0.0 86.4 4.4 n/a 127 16
Vitamin A, RAE (mcg) 9.1 0.0 28.8 0.0 n/a 38 5
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 2.1 0.6 1.8 0.3 n/a 5 1
Vitamin C (mg) 1.8 0.0 5.8 16.3 n/a 24 3
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 273.9 551.0 2,653.9 196.0 n/a 3,675 459
Zinc (mg) 15.6 8.8 4.0 0.4 n/a 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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