Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 (236g) boneless skinless chicken breasts |
1 1/2 teaspoons (7g) olive oil |
3 medium (183g) carrots |
750 ml (746g) champagne |
3 cups (756g) canned chicken broth |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) pepper |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 38 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Ash (g) | 0.1 | 1.5 | 0.0 | 2.7 | 0.0 | 1.8 | 1.5 | 13.8 | 4.5 | 0.1 | 0.0 | 0.2 | 26 | 13 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.3 | 0.4 | 2.5 | 11.8 | 0.1 | 60.4 | 67.1 | 45.4 | 1.1 | 13.2 | 2.5 | 10.5 | 217 | 109 |
| Calories | 56.9 | 0.0 | 1.4 | 269.0 | 59.7 | 75.0 | 611.4 | 234.4 | 0.0 | 1.9 | 1.4 | 2.7 | 1,314 | 657 |
| Calories (kj) | 238.0 | 0.0 | 6.0 | 1,125.7 | 249.7 | 316.6 | 2,549.9 | 982.8 | 0.0 | 8.1 | 6.0 | 11.5 | 5,494 | 2,747 |
| Carbohydrates (g) | 11.9 | 0.0 | 0.4 | 0.0 | 0.0 | 17.5 | 19.4 | 5.7 | 0.0 | 0.4 | 0.4 | 0.5 | 56 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 79 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 6 | 3 |
| Folate (mcg) | 28.6 | 0.0 | 0.1 | 9.4 | 0.0 | 34.8 | 7.5 | 30.2 | 0.0 | 1.9 | 0.1 | 11.6 | 124 | 62 |
| Folate, DFE (mcg) | 45.5 | 0.0 | 0.1 | 9.4 | 0.0 | 34.8 | 7.5 | 30.2 | 0.0 | 1.9 | 0.1 | 11.6 | 141 | 71 |
| Folate, food (mcg) | 4.5 | 0.0 | 0.1 | 9.4 | 0.0 | 34.8 | 7.5 | 30.2 | 0.0 | 1.9 | 0.1 | 11.6 | 100 | 50 |
| Folic acid (mcg) | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 12 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.0 | 7.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.1 | 0.9 | 0.0 | 0.5 | 2.0 | 3.1 | 0.0 | 0.9 | 0.1 | 0.5 | 9 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Magnesium (mg) | 3.4 | 0.0 | 1.0 | 61.4 | 0.0 | 22.0 | 74.6 | 15.1 | 0.0 | 1.5 | 1.0 | 3.8 | 184 | 92 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 4.9 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Niacin (mg) | 0.9 | 0.0 | 0.0 | 24.6 | 0.0 | 1.8 | 0.8 | 16.9 | 0.0 | 0.0 | 0.0 | 0.1 | 45 | 23 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 16.9 | 0.0 | 0.9 | 495.6 | 0.0 | 64.1 | 134.2 | 453.6 | 0.0 | 1.4 | 0.9 | 4.4 | 1,172 | 586 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | 14.9 | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | 0.4 | 17 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Potassium (mg) | 16.7 | 0.1 | 7.6 | 873.2 | 0.1 | 585.6 | 529.4 | 1,285.2 | 0.4 | 5.7 | 7.6 | 42.1 | 3,354 | 1,677 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 1.6 | 0.0 | 0.1 | 50.1 | 0.0 | 1.7 | 0.5 | 33.4 | 0.0 | 0.1 | 0.1 | 0.2 | 88 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 11 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Selenium (mcg) | 5.3 | 0.0 | 0.0 | 75.5 | 0.0 | 0.2 | 0.7 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 50 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 0.3 | 581.4 | 0.1 | 273.8 | 0.1 | 126.3 | 37.3 | 4,694.8 | 1,744.1 | 0.4 | 0.1 | 4.3 | 7,463 | 3,731 |
| Starch | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 7.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 6.1 | 6.8 | 0.4 | 0.0 | 7.9 | 0.0 | 0.1 | 0.0 | 0.1 | 21 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 70.8 | 0.0 | 30,572.0 | 0.0 | 0.0 | 0.0 | 26.6 | 3.1 | 640.2 | 31,316 | 15,658 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 21.2 | 0.0 | 1,528.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 32.0 | 1,583 | 791 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10.1 | 24 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Water (g) | 1.9 | 0.0 | 0.1 | 178.9 | 0.0 | 161.6 | 647.6 | 695.2 | 0.0 | 0.1 | 0.1 | 6.7 | 1,692 | 846 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.