Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
2 teaspoons (8g) sugar |
3 tablespoons (42g) reduced-calorie margarine |
2 tablespoons (29g) water |
4 medium (728g) apples |
1/4 cup (50g) sugar |
1 tablespoon (8g) cornstarch |
1/2 teaspoon (1g) ground cinnamon |
1/3 cup (27g) old fashioned oats |
5 tablespoons (37g) all-purpose flour |
2 tablespoons (25g) sugar |
2 tablespoons (28g) reduced-calorie margarine |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.6 | 4 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.1 | 11.8 | 0.9 | 43.7 | 0.5 | 0.2 | 13.1 | 14.0 | 5.6 | 0.3 | 7.8 | 117 | 15 |
| Calories | 455.0 | 32.5 | 189.0 | 0.0 | 378.6 | 193.5 | 30.5 | 3.2 | 102.2 | 136.5 | 97.5 | 126.0 | 1,745 | 218 |
| Calories (kj) | 1,903.8 | 135.9 | 790.9 | 0.0 | 1,587.0 | 809.0 | 127.5 | 13.5 | 427.8 | 571.1 | 407.7 | 527.2 | 7,301 | 913 |
| Carbohydrates (g) | 95.4 | 8.4 | 0.4 | 0.0 | 100.5 | 50.0 | 7.3 | 1.1 | 18.3 | 28.6 | 25.2 | 0.3 | 335 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 50 | 6 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | 0.1 | 0.7 | 2.7 | 1.0 | 0.0 | 0.0 | 25 | 3 |
| Folate (mcg) | 32.5 | 0.0 | 0.8 | 0.0 | 21.8 | 0.0 | 0.0 | 0.1 | 8.6 | 9.7 | 0.0 | 0.6 | 74 | 9 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.8 | 0.0 | 21.8 | 0.0 | 0.0 | 0.1 | 8.6 | 9.7 | 0.0 | 0.6 | 74 | 9 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.8 | 0.0 | 21.8 | 0.0 | 0.0 | 0.1 | 8.6 | 9.7 | 0.0 | 0.6 | 74 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 43.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 43 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 17.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Glutamic acid (g) | 4.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 1.3 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 0.8 | 0.3 | 36.4 | 0.0 | 0.2 | 0.8 | 37.2 | 8.2 | 0.0 | 0.6 | 112 | 14 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 8.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.5 | 15 | 2 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 9.7 | 0.0 | 80.1 | 0.0 | 1.0 | 0.8 | 110.6 | 40.5 | 0.0 | 6.4 | 384 | 48 |
| Phytosterols | n/a | n/a | n/a | n/a | 87.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 88 | 11 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 3.2 | 10 | 1 |
| Potassium (mg) | 133.8 | 0.2 | 15.5 | 0.3 | 779.0 | 1.0 | 0.2 | 5.6 | 97.6 | 40.1 | 0.5 | 10.4 | 1,084 | 136 |
| Proline (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 3.5 | 3.9 | 0.0 | 0.3 | 23 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 322.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.0 | 538 | 67 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 7.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 4.7 | 12 | 2 |
| Selenium (mcg) | 42.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 7.8 | 12.7 | 0.2 | 0.1 | 64 | 8 |
| Serine (g) | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.5 | 0.1 | 254.9 | 0.9 | 7.3 | 0.5 | 0.7 | 0.1 | 1.6 | 0.7 | 0.3 | 170.0 | 440 | 55 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 15.6 | n/a | n/a | n/a | 16 | 2 |
| Sucrose | n/a | 8.4 | n/a | n/a | 15.1 | 49.9 | n/a | 0.0 | 0.3 | n/a | 25.1 | n/a | 99 | 12 |
| Sugar (g) | 0.3 | 8.4 | 0.0 | 0.0 | 75.6 | 49.9 | 0.0 | 0.0 | 0.3 | 0.1 | 25.1 | 0.0 | 160 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 21.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 14.0 | 40 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,499.8 | 0.0 | 393.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 999.9 | 2,897 | 362 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 344.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 229.3 | 595 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 14.9 | 0.0 | 19.3 | 29.0 | 622.9 | 0.0 | 0.7 | 0.1 | 2.9 | 4.5 | 0.0 | 12.9 | 707 | 88 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.