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Nutritional Facts: Broccoli Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
frozen chopped broccoli
1/2 cup (113g)
margarine
1/2 cup (63g)
flour
1 cup (237g)
water
1 tablespoon (0g)
chicken soup powder
1 cup (0g)
mayonnaise
2 tablespoons (15g)
onion soup mix
6 (300g)
eggs
1/2 teaspoon (1g)
pepper
4 teaspoons (11g)
pine nuts
Total 1 serving
Alanine (g) 1.6 0.0 0.2 n/a n/a n/a n/a 2.2 0.0 0.1 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.0 0.3 n/a n/a n/a n/a 2.5 0.0 0.3 5 1
Ash (g) 9.0 2.3 0.3 0.2 n/a n/a 3.5 3.2 0.1 0.3 19 2
Aspartic acid (g) 2.9 0.1 0.3 n/a n/a n/a n/a 4.0 0.0 0.1 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 763.4 33.8 9.4 7.1 n/a n/a 21.5 168.0 5.1 1.8 1,010 126
Calories 354.4 811.0 227.5 0.0 n/a n/a 44.0 429.0 2.9 75.7 1,945 243
Calories (kj) 1,499.5 3,391.9 951.9 0.0 n/a n/a 184.1 1,797.0 12.1 316.8 8,153 1,019
Carbohydrates (g) 65.2 1.0 47.7 0.0 n/a n/a 9.8 2.2 0.7 1.5 128 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,116.0 0.0 0.0 1,116 140
Copper (mg) 0.5 n/a 0.1 0.0 n/a n/a 0.1 0.2 0.0 0.1 1 0
Cystine (g) 0.3 0.0 0.1 n/a n/a n/a n/a 0.8 0.0 0.0 1 0
Dietary Fiber (g) 40.9 0.0 1.7 0.0 n/a n/a 1.0 0.0 0.3 0.4 44 6
Folate (mcg) 913.3 1.1 114.4 0.0 n/a n/a 0.0 141.0 0.2 3.8 1,174 147
Folate, DFE (mcg) 913.3 1.1 181.9 0.0 n/a n/a 0.0 141.0 0.2 3.8 1,241 155
Folate, food (mcg) 913.3 1.1 18.1 0.0 n/a n/a 0.0 141.0 0.2 3.8 1,078 135
Folic acid (mcg) 0.0 0.0 96.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 96 12
Fructose (g) 11.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 11 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 10.2 n/a n/a n/a n/a n/a n/a 1.1 0.0 0.0 11 1
Glutamic acid (g) 5.1 0.2 2.2 n/a n/a n/a n/a 5.0 0.0 0.3 13 2
Glycine (g) 1.3 0.0 0.2 n/a n/a n/a n/a 1.3 0.0 0.1 3 0
Histidine (g) 0.7 0.0 0.1 n/a n/a n/a n/a 0.9 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.0 0.0 2.9 0.0 n/a n/a 0.2 5.3 0.1 0.6 20 3
Isoleucine (g) 1.5 0.1 0.2 n/a n/a n/a n/a 2.0 0.0 0.1 4 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.8 0.1 0.4 n/a n/a n/a n/a 3.3 0.0 0.1 6 1
Lysine (g) 1.9 0.1 0.1 n/a n/a n/a n/a 2.7 0.0 0.1 5 1
Magnesium (mg) 245.4 3.4 13.8 2.4 n/a n/a 9.0 36.0 2.0 28.2 340 43
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 4.0 n/a 0.4 0.0 n/a n/a 0.1 0.1 0.1 1.0 6 1
Methionine (g) 0.5 0.0 0.1 n/a n/a n/a n/a 1.1 0.0 0.0 2 0
Monounsaturated Fat (g) 0.3 44.3 0.1 0.0 n/a n/a 0.0 11.0 0.0 2.1 58 7
Niacin (mg) 6.4 0.0 3.7 0.0 n/a n/a 0.2 0.2 0.0 0.5 11 1
Pantothenic acid (mg) 3.8 0.1 0.3 0.0 n/a n/a 0.1 4.6 0.0 0.0 9 1
Phenylalanine (g) 1.2 0.0 0.3 n/a n/a n/a n/a 2.0 0.0 0.1 4 0
Phosphorus (mg) 681.6 25.9 67.5 0.0 n/a n/a 31.7 594.0 1.8 64.7 1,467 183
Phytosterols n/a 164.7 n/a n/a n/a n/a 0.0 n/a 1.1 15.9 182 23
Polyunsaturated Fat (g) 1.9 23.6 0.3 0.0 n/a n/a 0.0 5.7 0.0 3.8 35 4
Potassium (mg) 2,890.0 47.4 66.9 2.4 n/a n/a 108.2 414.0 15.3 67.2 3,611 451
Proline (g) 1.6 0.1 0.7 n/a n/a n/a n/a 1.5 0.0 0.1 4 1
Protein (g) 38.3 1.0 6.5 0.0 n/a n/a 1.1 37.7 0.1 1.5 86 11
Retinol (mcg) 0.0 866.3 0.0 0.0 n/a n/a 0.0 480.0 0.0 0.0 1,346 168
Riboflavin (mg) 1.3 0.0 0.3 0.0 n/a n/a 0.0 1.4 0.0 0.0 3 0
Saturated Fat (g) 0.6 18.8 0.1 0.0 n/a n/a 0.0 9.4 0.0 0.6 29 4
Selenium (mcg) 38.2 0.0 21.2 0.0 n/a n/a 0.8 92.1 0.1 0.1 152 19
Serine (g) 1.4 0.1 0.3 n/a n/a n/a n/a 2.9 0.0 0.1 5 1
Sodium (mg) 327.2 1,063.7 1.3 7.1 n/a n/a 1,204.7 426.0 0.2 0.2 3,030 379
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 0 0
Sugar (g) 18.4 0.0 0.2 0.0 n/a n/a 0.7 1.1 0.0 0.4 21 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 1.2 0.0 0.2 n/a n/a n/a n/a 1.7 0.0 0.0 3 0
Tocopherol, alpha (mg) 16.6 3.5 0.0 0.0 n/a n/a 0.0 3.2 0.0 1.0 24 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.7 n/a 0.2 n/a n/a n/a 0.1 1.5 0.1 1.3 7 1
Total Fat (g) 4.0 90.8 0.6 0.0 n/a n/a 0.1 28.5 0.0 7.7 132 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 n/a n/a n/a n/a 0.5 0.0 0.0 1 0
Tyrosine (g) 0.9 0.0 0.2 n/a n/a n/a n/a 1.5 0.0 0.1 3 0
Valine (g) 1.7 0.1 0.3 n/a n/a n/a n/a 2.6 0.0 0.1 5 1
Vitamin A, IU (IU) 14,095.5 4,034.9 0.0 0.0 n/a n/a 2.3 1,620.0 6.3 3.3 19,762 2,470
Vitamin A, RAE (mcg) 708.9 923.8 0.0 0.0 n/a n/a 0.2 480.0 0.3 0.1 2,113 264
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 2.7 0.0 0.0 3 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.0 0.0 2 0
Vitamin C (mg) 768.8 0.2 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.1 770 96
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 246.0 0.0 0.0 246 31
Water (g) 1,246.8 17.7 7.5 236.8 n/a n/a 0.6 228.5 0.1 0.3 1,738 217
Zinc (mg) 6.5 0.0 0.4 0.0 n/a n/a 0.2 3.9 0.0 0.7 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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