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Nutritional Facts: Sweet & Sour Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
cornstarch
1/4 cup (36g)
golden brown sugar
1 teaspoon (6g)
salt
20 ounces (567g)
pineapple
1/3 cup (80g)
white vinegar
1 tablespoon (18g)
soya sauce
1 to taste (1g)
red food coloring
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Ash (g) 0.0 0.2 6.0 1.2 0.1 3.2 n/a 11 3
Aspartic acid (g) 0.0 n/a 0.0 0.7 0.0 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 30.1 1.4 73.7 5.6 3.6 n/a 115 29
Calories 61.0 137.8 0.0 283.5 16.7 10.8 n/a 510 127
Calories (kj) 255.0 576.4 0.0 1,185.0 71.6 45.2 n/a 2,133 533
Carbohydrates (g) 14.6 35.6 0.0 74.4 0.7 1.0 n/a 126 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.0 0.0 7.9 0.0 0.1 n/a 8 2
Folate (mcg) 0.0 0.4 0.0 102.1 0.0 3.2 n/a 106 26
Folate, DFE (mcg) 0.0 0.4 0.0 102.1 0.0 3.2 n/a 106 26
Folate, food (mcg) 0.0 0.4 0.0 102.1 0.0 3.2 n/a 106 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 n/a 12.0 0.2 n/a n/a 13 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 9.8 0.1 n/a n/a 10 3
Glutamic acid (g) 0.0 n/a 0.0 0.4 0.0 0.4 n/a 1 0
Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.3 0.0 1.6 0.2 0.4 n/a 3 1
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Magnesium (mg) 0.5 3.3 0.1 68.0 4.0 7.2 n/a 83 21
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 5.3 0.2 0.1 n/a 6 1
Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.0 0.0 2.8 0.0 0.7 n/a 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 1.2 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Phosphorus (mg) 2.1 1.5 0.0 45.4 6.4 23.4 n/a 79 20
Phytosterols n/a n/a 0.0 34.0 0.0 n/a n/a 34 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Potassium (mg) 0.5 48.2 0.5 618.0 58.1 38.2 n/a 763 191
Proline (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Protein (g) 0.0 0.0 0.0 3.1 0.0 1.9 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 0.4 0.4 0.0 0.6 0.1 0.1 n/a 2 0
Serine (g) 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0 0
Sodium (mg) 1.4 10.2 2,325.5 5.7 4.0 1,005.5 n/a 3,352 838
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 34.3 n/a 34.0 0.0 n/a n/a 68 17
Sugar (g) 0.0 35.2 0.0 55.8 0.3 0.3 n/a 92 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 328.9 0.0 0.0 n/a 329 82
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.0 0.0 0.0 n/a 17 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 271.0 0.0 0.0 n/a 271 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1.3 0.5 0.0 487.6 74.7 11.9 n/a 576 144
Zinc (mg) 0.0 0.0 0.0 0.7 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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