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    Nutritional Facts: Sweet & Sour Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (16g)
    cornstarch
    1/4 cup (36g)
    golden brown sugar
    1 teaspoon (6g)
    salt
    20 ounces (567g)
    pineapple
    1/3 cup (80g)
    white vinegar
    1 tablespoon (18g)
    soya sauce
    1 to taste (1g)
    red food coloring
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
    Ash (g) 0.0 0.2 6.0 1.2 0.1 3.2 n/a 11 3
    Aspartic acid (g) 0.0 n/a 0.0 0.7 0.0 0.2 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 30.1 1.4 73.7 5.6 3.6 n/a 115 29
    Calories 61.0 137.8 0.0 283.5 16.7 10.8 n/a 510 127
    Calories (kj) 255.0 576.4 0.0 1,185.0 71.6 45.2 n/a 2,133 533
    Carbohydrates (g) 14.6 35.6 0.0 74.4 0.7 1.0 n/a 126 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.1 0.0 0.0 7.9 0.0 0.1 n/a 8 2
    Folate (mcg) 0.0 0.4 0.0 102.1 0.0 3.2 n/a 106 26
    Folate, DFE (mcg) 0.0 0.4 0.0 102.1 0.0 3.2 n/a 106 26
    Folate, food (mcg) 0.0 0.4 0.0 102.1 0.0 3.2 n/a 106 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.4 n/a 12.0 0.2 n/a n/a 13 3
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a 9.8 0.1 n/a n/a 10 3
    Glutamic acid (g) 0.0 n/a 0.0 0.4 0.0 0.4 n/a 1 0
    Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
    Histidine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Iron (mg) 0.1 0.3 0.0 1.6 0.2 0.4 n/a 3 1
    Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
    Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
    Magnesium (mg) 0.5 3.3 0.1 68.0 4.0 7.2 n/a 83 21
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 5.3 0.2 0.1 n/a 6 1
    Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Niacin (mg) 0.0 0.0 0.0 2.8 0.0 0.7 n/a 4 1
    Pantothenic acid (mg) 0.0 0.0 0.0 1.2 0.0 0.1 n/a 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
    Phosphorus (mg) 2.1 1.5 0.0 45.4 6.4 23.4 n/a 79 20
    Phytosterols n/a n/a 0.0 34.0 0.0 n/a n/a 34 9
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Potassium (mg) 0.5 48.2 0.5 618.0 58.1 38.2 n/a 763 191
    Proline (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
    Protein (g) 0.0 0.0 0.0 3.1 0.0 1.9 n/a 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Selenium (mcg) 0.4 0.4 0.0 0.6 0.1 0.1 n/a 2 0
    Serine (g) 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0 0
    Sodium (mg) 1.4 10.2 2,325.5 5.7 4.0 1,005.5 n/a 3,352 838
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 34.3 n/a 34.0 0.0 n/a n/a 68 17
    Sugar (g) 0.0 35.2 0.0 55.8 0.3 0.3 n/a 92 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
    Valine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 328.9 0.0 0.0 n/a 329 82
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.0 0.0 0.0 n/a 17 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 271.0 0.0 0.0 n/a 271 68
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1.3 0.5 0.0 487.6 74.7 11.9 n/a 576 144
    Zinc (mg) 0.0 0.0 0.0 0.7 0.0 0.1 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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