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    Nutritional Facts: Rooz Ma Lahem (Rice With Meat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (930g)
    cooked rice
    1/2 lb (227g)
    ground beef
    1/3 cup (53g)
    diced onions
    3 (9g)
    garlic cloves
    15 ounces (425g)
    chickpeas
    1 to taste (4g)
    seasoning
    1/2 teaspoon (1g)
    allspice
    1/3 teaspoon (1g)
    cinnamon
    1 tablespoon (0g)
    seasoning salt
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (1g)
    black pepper
    1/4 cup (37g)
    red peppers
    Total 1 serving
    Alanine (g) 1.3 2.6 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 2.7 0.1 0.1 2.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 7 1
    Ash (g) 2.0 2.1 0.2 0.1 6.8 n/a 0.0 0.0 n/a 0.1 0.1 0.2 12 2
    Aspartic acid (g) 2.1 3.8 0.0 0.0 2.5 n/a n/a 0.0 n/a 0.1 0.0 0.1 9 1
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 27.9 34.0 12.3 16.3 136.1 n/a 6.6 8.7 n/a 2.4 5.1 2.6 252 42
    Calories 1,209.0 487.6 21.3 13.4 506.1 n/a 2.6 2.1 n/a 10.3 2.9 11.5 2,267 378
    Calories (kj) 5,059.2 2,036.6 88.4 56.1 2,113.6 n/a 11.0 9.0 n/a 43.0 12.1 48.1 9,477 1,580
    Carbohydrates (g) 265.9 0.0 5.0 3.0 96.2 n/a 0.7 0.7 n/a 2.3 0.7 2.2 377 63
    Cholesterol (mg) 0.0 154.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 154 26
    Copper (mg) 0.4 0.2 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.4 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 2.8 0.0 0.9 0.2 18.7 n/a 0.2 0.5 n/a 0.3 0.3 0.8 25 4
    Folate (mcg) 539.4 13.6 10.1 0.3 284.9 n/a 0.4 0.1 n/a 1.5 0.2 17.1 868 145
    Folate, DFE (mcg) 902.1 13.6 10.1 0.3 284.9 n/a 0.4 0.1 n/a 1.5 0.2 17.1 1,230 205
    Folate, food (mcg) 18.6 13.6 10.1 0.3 284.9 n/a 0.4 0.1 n/a 1.5 0.2 17.1 347 58
    Folic acid (mcg) 520.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 521 87
    Fructose n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 2 0
    Glutamic acid (g) 4.3 6.3 0.1 0.1 3.7 n/a n/a 0.0 n/a 0.1 0.0 0.1 15 2
    Glycine (g) 1.0 2.8 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Histidine (g) 0.5 1.4 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
    Hydroxyproline n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 13.9 4.7 0.1 0.2 5.7 n/a 0.1 0.1 n/a 0.2 0.1 0.2 25 4
    Isoleucine (g) 1.0 1.9 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.8 3.3 0.0 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 7 1
    Lysine (g) 0.8 3.5 0.0 0.0 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Magnesium (mg) 120.9 40.8 5.3 2.3 123.3 n/a 1.4 0.5 n/a 2.4 2.0 4.5 303 51
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 3.5 0.0 0.1 0.2 2.6 n/a 0.0 0.2 n/a 0.0 0.1 0.0 7 1
    Methionine (g) 0.5 1.1 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.6 14.9 0.0 0.0 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 17 3
    Niacin (mg) 17.1 10.5 0.1 0.1 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.4 29 5
    Pantothenic acid (mg) 3.8 1.2 0.1 0.1 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 7 1
    Phenylalanine (g) 1.2 1.6 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 344.1 387.8 15.5 13.8 382.8 n/a 1.1 0.6 n/a 12.8 1.8 9.7 1,170 195
    Phytosterols n/a n/a 8.0 n/a n/a n/a 0.6 0.2 n/a 0.2 1.1 n/a 10 2
    Polyunsaturated Fat (g) 0.5 1.0 0.0 0.0 2.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Potassium (mg) 269.7 669.0 77.8 36.1 731.5 n/a 10.5 3.7 n/a 37.0 15.3 78.6 1,929 322
    Proline (g) 1.0 2.1 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Protein (g) 22.1 42.2 0.6 0.6 21.1 n/a 0.1 0.0 n/a 0.5 0.1 0.4 88 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 13.3 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 14 2
    Selenium (mcg) 69.8 35.8 0.3 1.3 11.9 n/a 0.0 0.0 n/a 0.7 0.1 0.0 120 20
    Serine (g) 1.2 1.7 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 0.0 149.7 2.1 1.5 1,271.6 n/a 0.8 0.1 n/a 1.9 0.2 1.5 1,429 238
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Sugar n/a 0.0 2.3 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 1.6 4 1
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.8 1.6 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Tocopherol, alpha n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.1 0 0
    Total Fat (g) 2.0 34.0 0.1 0.0 4.8 n/a 0.1 0.0 n/a 0.0 0.0 0.1 41 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 2.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.7 1.3 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
    Valine (g) 1.3 2.1 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 1.1 0.8 89.3 n/a 5.4 2.6 n/a 0.0 6.3 1,166.3 1,272 212
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.3 n/a 0.3 0.1 n/a 0.0 0.3 58.5 63 11
    Vitamin B-12 (mcg) 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.5 0.8 0.1 0.1 2.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 4 1
    Vitamin C (mg) 0.0 0.0 3.9 2.8 16.2 n/a 0.4 0.0 n/a 0.0 0.0 47.6 71 12
    Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 9 2
    Water (g) 638.1 149.1 47.5 5.3 296.4 n/a 0.1 0.1 n/a 0.2 0.1 34.3 1,171 195
    Zinc (mg) 3.9 10.2 0.1 0.1 4.5 n/a 0.0 0.0 n/a 0.1 0.0 0.1 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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