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Nutritional Facts: Rooz Ma Lahem (Rice With Meat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (930g)
cooked rice
1/2 lb (227g)
ground beef
1/3 cup (53g)
diced onions
3 (9g)
garlic cloves
15 ounces (425g)
chickpeas
1 to taste (4g)
seasoning
1/2 teaspoon (1g)
allspice
1/3 teaspoon (1g)
cinnamon
1 tablespoon (0g)
seasoning salt
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
black pepper
1/4 cup (37g)
red peppers
Total 1 serving
Alanine (g) 1.3 2.6 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.8 2.7 0.1 0.1 2.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 7 1
Ash (g) 2.0 2.1 0.2 0.1 6.8 n/a 0.0 0.0 n/a 0.1 0.1 0.2 12 2
Aspartic acid (g) 2.1 3.8 0.0 0.0 2.5 n/a n/a 0.0 n/a 0.1 0.0 0.1 9 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.9 34.0 12.3 16.3 136.1 n/a 6.6 8.7 n/a 2.4 5.1 2.6 252 42
Calories 1,209.0 487.6 21.3 13.4 506.1 n/a 2.6 2.1 n/a 10.3 2.9 11.5 2,267 378
Calories (kj) 5,059.2 2,036.6 88.4 56.1 2,113.6 n/a 11.0 9.0 n/a 43.0 12.1 48.1 9,477 1,580
Carbohydrates (g) 265.9 0.0 5.0 3.0 96.2 n/a 0.7 0.7 n/a 2.3 0.7 2.2 377 63
Cholesterol (mg) 0.0 154.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 154 26
Copper (mg) 0.4 0.2 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.4 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.8 0.0 0.9 0.2 18.7 n/a 0.2 0.5 n/a 0.3 0.3 0.8 25 4
Folate (mcg) 539.4 13.6 10.1 0.3 284.9 n/a 0.4 0.1 n/a 1.5 0.2 17.1 868 145
Folate, DFE (mcg) 902.1 13.6 10.1 0.3 284.9 n/a 0.4 0.1 n/a 1.5 0.2 17.1 1,230 205
Folate, food (mcg) 18.6 13.6 10.1 0.3 284.9 n/a 0.4 0.1 n/a 1.5 0.2 17.1 347 58
Folic acid (mcg) 520.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 521 87
Fructose n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 2 0
Glutamic acid (g) 4.3 6.3 0.1 0.1 3.7 n/a n/a 0.0 n/a 0.1 0.0 0.1 15 2
Glycine (g) 1.0 2.8 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Histidine (g) 0.5 1.4 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
Hydroxyproline n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Iron (mg) 13.9 4.7 0.1 0.2 5.7 n/a 0.1 0.1 n/a 0.2 0.1 0.2 25 4
Isoleucine (g) 1.0 1.9 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.8 3.3 0.0 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 7 1
Lysine (g) 0.8 3.5 0.0 0.0 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
Magnesium (mg) 120.9 40.8 5.3 2.3 123.3 n/a 1.4 0.5 n/a 2.4 2.0 4.5 303 51
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 3.5 0.0 0.1 0.2 2.6 n/a 0.0 0.2 n/a 0.0 0.1 0.0 7 1
Methionine (g) 0.5 1.1 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.6 14.9 0.0 0.0 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 17 3
Niacin (mg) 17.1 10.5 0.1 0.1 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.4 29 5
Pantothenic acid (mg) 3.8 1.2 0.1 0.1 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 7 1
Phenylalanine (g) 1.2 1.6 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 344.1 387.8 15.5 13.8 382.8 n/a 1.1 0.6 n/a 12.8 1.8 9.7 1,170 195
Phytosterols n/a n/a 8.0 n/a n/a n/a 0.6 0.2 n/a 0.2 1.1 n/a 10 2
Polyunsaturated Fat (g) 0.5 1.0 0.0 0.0 2.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Potassium (mg) 269.7 669.0 77.8 36.1 731.5 n/a 10.5 3.7 n/a 37.0 15.3 78.6 1,929 322
Proline (g) 1.0 2.1 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
Protein (g) 22.1 42.2 0.6 0.6 21.1 n/a 0.1 0.0 n/a 0.5 0.1 0.4 88 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 13.3 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 14 2
Selenium (mcg) 69.8 35.8 0.3 1.3 11.9 n/a 0.0 0.0 n/a 0.7 0.1 0.0 120 20
Serine (g) 1.2 1.7 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 0.0 149.7 2.1 1.5 1,271.6 n/a 0.8 0.1 n/a 1.9 0.2 1.5 1,429 238
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Sugar n/a 0.0 2.3 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 1.6 4 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.8 1.6 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 1
Tocopherol, alpha n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.1 0 0
Total Fat (g) 2.0 34.0 0.1 0.0 4.8 n/a 0.1 0.0 n/a 0.0 0.0 0.1 41 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 2.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 0.3 0.2 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 1.3 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
Valine (g) 1.3 2.1 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 1.1 0.8 89.3 n/a 5.4 2.6 n/a 0.0 6.3 1,166.3 1,272 212
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.3 n/a 0.3 0.1 n/a 0.0 0.3 58.5 63 11
Vitamin B-12 (mcg) 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.5 0.8 0.1 0.1 2.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 3.9 2.8 16.2 n/a 0.4 0.0 n/a 0.0 0.0 47.6 71 12
Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Water (g) 638.1 149.1 47.5 5.3 296.4 n/a 0.1 0.1 n/a 0.2 0.1 34.3 1,171 195
Zinc (mg) 3.9 10.2 0.1 0.1 4.5 n/a 0.0 0.0 n/a 0.1 0.0 0.1 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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