Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (80g) onions |
1 clove (3g) garlic |
2 tablespoons (27g) cooking oil |
4 cups (948g) water |
21 ounces (595g) beef broth |
6 ounces (171g) tomato paste |
2 medium (426g) potatoes |
2 medium (122g) carrots |
1 (50g) eggs |
1/4 cup (4g) cilantro |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dried oregano |
1/8 teaspoon (0g) pepper |
1 lb (454g) ground beef |
1/4 cup (46g) long grain rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.3 | 7 | 1 |
| Ash (g) | 0.3 | 0.0 | 0.0 | 0.9 | 6.3 | 4.8 | 4.6 | 1.2 | 0.5 | 0.1 | 6.0 | 0.0 | 0.0 | 4.1 | 0.3 | 29 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 2.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.3 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 5.4 | 0.0 | 28.4 | 35.7 | 61.7 | 51.1 | 40.3 | 28.0 | 2.7 | 1.4 | 8.0 | 1.3 | 68.0 | 13.0 | 363 | 45 |
| Calories | 32.0 | 4.5 | 240.4 | 0.0 | 41.7 | 140.6 | 328.0 | 50.0 | 71.5 | 0.9 | 0.0 | 1.3 | 0.7 | 975.2 | 168.8 | 2,056 | 257 |
| Calories (kj) | 132.8 | 18.7 | 1,006.1 | 0.0 | 172.6 | 588.0 | 1,367.5 | 211.1 | 299.5 | 3.8 | 0.0 | 5.5 | 3.0 | 4,073.3 | 706.2 | 8,588 | 1,074 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.5 | 1.0 | 0.0 | 0.0 | 0.2 | 32.4 | 74.4 | 11.7 | 0.4 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 37.0 | 165 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 494 | 62 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | 9.4 | 3.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 22 | 3 |
| Folate (mcg) | 15.2 | 0.1 | 0.0 | 0.0 | 11.9 | 20.6 | 68.2 | 23.2 | 23.5 | 2.5 | 0.0 | 1.2 | 0.0 | 27.2 | 106.8 | 300 | 38 |
| Folate, DFE (mcg) | 15.2 | 0.1 | 0.0 | 0.0 | 11.9 | 20.6 | 68.2 | 23.2 | 23.5 | 2.5 | 0.0 | 1.2 | 0.0 | 27.2 | 179.0 | 373 | 47 |
| Folate, food (mcg) | 15.2 | 0.1 | 0.0 | 0.0 | 11.9 | 20.6 | 68.2 | 23.2 | 23.5 | 2.5 | 0.0 | 1.2 | 0.0 | 27.2 | 3.7 | 197 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.1 | 103 | 13 |
| Fructose (g) | 1.0 | n/a | n/a | n/a | n/a | 10.0 | 1.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | n/a | n/a | n/a | 9.9 | 1.4 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 3.6 | 1.5 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 12.7 | 0.6 | 20 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 5.1 | 3.3 | 0.4 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 9.5 | 2.0 | 23 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.3 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.1 | 8 | 1 |
| Magnesium (mg) | 8.0 | 0.8 | 0.0 | 9.5 | 11.9 | 72.0 | 98.0 | 14.6 | 6.0 | 1.0 | 0.1 | 1.4 | 0.5 | 81.6 | 11.6 | 317 | 40 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 0.1 | 40 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 5.3 | 4.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 1.9 | 39 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 23.2 | 4.6 | 0.0 | 0.0 | 77.4 | 142.3 | 242.8 | 42.7 | 99.0 | 1.9 | 0.0 | 0.7 | 0.5 | 775.6 | 53.2 | 1,464 | 183 |
| Phytosterols (mg) | 12.0 | n/a | 263.3 | n/a | n/a | n/a | 21.3 | n/a | n/a | 0.2 | 0.0 | 1.0 | 0.3 | n/a | n/a | 298 | 37 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 14.9 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 19 | 2 |
| Potassium (mg) | 116.8 | 12.0 | 0.0 | 9.5 | 321.5 | 1,738.3 | 1,793.5 | 390.4 | 69.0 | 20.8 | 0.5 | 6.3 | 3.8 | 1,338.1 | 53.2 | 5,874 | 734 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | 5 | 1 |
| Protein (g) | 0.9 | 0.2 | 0.0 | 0.0 | 6.8 | 7.4 | 8.6 | 1.1 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 84.3 | 3.3 | 119 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.5 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.1 | 33 | 4 |
| Selenium (mcg) | 0.4 | 0.4 | 0.0 | 0.0 | 4.2 | 9.1 | 1.3 | 0.1 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 71.7 | 7.0 | 110 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 5 | 1 |
| Sodium (mg) | 3.2 | 0.5 | 0.0 | 28.4 | 2,214.7 | 1,354.3 | 25.6 | 84.2 | 71.0 | 1.8 | 2,325.5 | 0.1 | 0.1 | 299.4 | 2.3 | 6,411 | 801 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 65.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 3.3 | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 7.4 | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 27.2 | 0.0 | 1.3 | 0.8 | 0.4 | 0.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.3 | 103 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2,614.3 | 8.5 | 20,381.3 | 270.0 | 269.9 | 0.0 | 8.5 | 1.6 | 0.0 | 0.0 | 23,556 | 2,944 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.3 | 0.0 | 1,018.7 | 80.0 | 13.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1,243 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 5.9 | 0.9 | 0.0 | 0.0 | 0.0 | 37.5 | 83.9 | 7.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 59 | 7 |
| Water (g) | 71.3 | 1.8 | 0.0 | 947.1 | 580.8 | 126.0 | 338.0 | 107.7 | 38.1 | 3.7 | 0.0 | 0.0 | 0.0 | 298.1 | 5.4 | 2,518 | 315 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 0.5 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.