Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 cups (400g) sugar |
1 1/4 teaspoons (6g) baking soda |
1/2 teaspoon (2g) baking powder |
1 teaspoon (6g) salt |
1/4 cup (51g) vegetable shortening |
3/4 cup (173g) sour cream |
1 teaspoon (4g) vanilla extract |
2 large (100g) eggs |
1 cup (237g) water |
4 ounces (113g) baking chocolate |
1/3 cup (76g) butter |
3 cups (360g) confectioners' sugar |
1/2 cup (115g) sour cream |
3 ounces (85g) baking chocolate |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.7 | 4 | 0 |
| Ash (g) | 1.2 | 0.0 | 2.1 | 1.7 | 6.0 | 0.0 | 1.5 | 0.0 | 1.1 | 0.2 | 4.1 | 1.6 | 0.0 | 1.0 | 3.1 | 24 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.3 | n/a | 1.4 | 0.0 | n/a | 0.3 | 1.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.4 | 3.0 | n/a | n/a | 72.3 | 172 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 68.0 | 159 | 13 |
| Calcium (mg) | 37.5 | 4.0 | 0.0 | 169.4 | 1.4 | 0.0 | 189.8 | 0.5 | 56.0 | 7.1 | 114.5 | 18.1 | 3.6 | 126.5 | 85.9 | 814 | 68 |
| Calories | 910.0 | 1,548.0 | 0.0 | 1.2 | 0.0 | 453.1 | 332.9 | 12.1 | 143.0 | 0.0 | 568.1 | 542.0 | 1,400.4 | 222.0 | 426.1 | 6,559 | 547 |
| Calories (kj) | 3,807.5 | 6,472.0 | 0.0 | 4.9 | 0.0 | 1,895.7 | 1,395.5 | 50.6 | 599.0 | 0.0 | 2,378.0 | 2,267.0 | 5,857.2 | 930.4 | 1,783.5 | 27,441 | 2,287 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.7 | 0.0 | n/a | n/a | 11.1 | 26 | 2 |
| Carbohydrates (g) | 190.8 | 399.9 | 0.0 | 0.6 | 0.0 | 0.0 | 5.0 | 0.5 | 0.7 | 0.0 | 33.8 | 0.0 | 359.2 | 3.3 | 25.4 | 1,019 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 372.0 | 0.0 | 0.0 | 162.5 | 0.0 | 59.8 | 0.0 | 684 | 57 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 2.7 | 7 | 1 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 14.1 | 40 | 3 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 47.0 | 0.0 | 31.8 | 2.3 | 0.0 | 8.1 | 23.8 | 582 | 49 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 47.0 | 0.0 | 31.8 | 2.3 | 0.0 | 8.1 | 23.8 | 852 | 71 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 47.0 | 0.0 | 31.8 | 2.3 | 0.0 | 8.1 | 23.8 | 197 | 16 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 1.7 | n/a | 2.1 | 0.1 | n/a | 0.7 | 1.6 | 16 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.4 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 19.7 | 0.0 | 0.2 | 0.2 | 14.8 | 49 | 4 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.3 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 10 | 1 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.1 | n/a | 0.8 | 0.1 | n/a | 0.3 | 0.6 | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.9 | n/a | 0.5 | 0.1 | n/a | 0.3 | 0.4 | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 17.3 | 0.5 | 12.0 | 2.4 | 370.8 | 1.5 | 0.0 | 11.5 | 278.1 | 750 | 63 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 3.5 | 10 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 8.7 | 0.0 | 3.7 | 0.0 | 18.3 | 15.9 | 0.0 | 5.8 | 13.7 | 81 | 7 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 1.2 | 18 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 228.1 | 0.0 | 0.0 | 198.4 | 0.3 | 198.0 | 0.0 | 453.6 | 18.1 | 0.0 | 132.3 | 340.2 | 1,839 | 153 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 1.4 | 0.0 | 1.9 | 0.0 | 1.8 | 2.3 | 0.0 | 1.0 | 1.3 | 30 | 2 |
| Potassium (mg) | 267.5 | 8.0 | 0.0 | 0.1 | 0.5 | 0.0 | 243.2 | 6.2 | 138.0 | 2.4 | 941.2 | 18.1 | 7.2 | 162.2 | 705.9 | 2,501 | 208 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | 1.0 | 0.1 | n/a | 0.3 | 0.7 | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 12.6 | 0.0 | 14.6 | 0.6 | 0.0 | 2.4 | 11.0 | 71 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | 0.0 | 160.0 | 0.0 | 0.0 | 507.2 | 0.0 | 200.1 | 0.0 | 1,167 | 97 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 19.8 | 0.0 | 3.1 | 0.0 | 36.7 | 38.8 | 0.0 | 13.2 | 27.5 | 154 | 13 |
| Selenium (mcg) | 84.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 30.7 | 0.0 | 9.2 | 0.8 | 2.2 | 3.0 | 6.9 | 144 | 12 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.0 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.5 | 4 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 1,573.2 | 181.5 | 2,325.5 | 0.0 | 138.0 | 0.4 | 142.0 | 7.1 | 27.2 | 539.7 | 7.2 | 92.0 | 20.4 | 5,063 | 422 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.1 | 0.0 | n/a | n/a | 32.3 | 75 | 6 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 399 | 33 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.5 | 0.4 | 0.0 | 1.0 | 0.0 | 352.1 | 4.0 | 0.8 | 765 | 64 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,470.8 | 0.0 | 0.0 | 0.0 | 1,103.1 | 2,574 | 214 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.8 | 0.0 | 1.1 | 0.0 | 0.5 | 1.8 | 0.0 | 0.5 | 0.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 7.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 16.6 | 0.1 | n/a | 0.5 | n/a | 6.6 | 0.0 | n/a | 0.0 | 5.0 | 30 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 51.3 | 34.0 | 0.0 | 9.5 | 0.0 | 59.3 | 61.3 | 0.0 | 22.7 | 44.5 | 285 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.4 | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.9 | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.6 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,074.7 | 0.0 | 540.0 | 0.0 | 0.0 | 1,889.0 | 0.0 | 716.5 | 0.0 | 4,220 | 352 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303.6 | 0.0 | 160.0 | 0.0 | 0.0 | 517.0 | 0.0 | 202.4 | 0.0 | 1,183 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 82.0 | 0.0 | 0.0 | 45.4 | 0.0 | 16.1 | 0.0 | 168 | 14 |
| Water (g) | 29.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 128.4 | 2.2 | 76.2 | 236.8 | 1.5 | 12.0 | 0.8 | 85.6 | 1.1 | 575 | 48 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.0 | 10.9 | 0.1 | 0.0 | 0.4 | 8.2 | 23 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.