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Nutritional Facts: Chocolate Mascarpone Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
3 ounces (87g)
semisweet chocolate
1 cup (200g)
white sugar
1/2 cup (43g)
cocoa powder
1/2 cup (0g)
mascarpone cheese
3 large (150g)
eggs
2 teaspoons (8g)
pure vanilla extract
1/2 cup (63g)
all-purpose flour
1/4 teaspoon (2g)
salt
6 ounces (174g)
semisweet chocolate
6 tablespoons (90g)
whipping cream
3 tablespoons (43g)
unsalted butter
Total 1 serving
Alanine (g) 0.1 0.4 n/a 0.4 n/a 1.1 n/a 0.2 0.0 0.8 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 0.7 n/a 0.5 n/a 1.2 n/a 0.3 0.0 1.4 0.1 0.0 4 0
Ash (g) 0.1 3.1 0.0 2.5 n/a 1.6 0.0 0.3 1.5 6.3 0.4 0.0 16 1
Aspartic acid (g) 0.1 1.1 n/a 0.8 n/a 2.0 n/a 0.3 0.0 2.2 0.1 0.0 7 0
Beta-sitosterol (mg) 9.1 74.0 n/a n/a n/a n/a n/a n/a n/a 147.9 n/a 1.7 233 15
Caffeine (mg) 0.0 69.6 0.0 98.9 n/a 0.0 0.0 0.0 0.0 139.2 0.0 0.0 308 19
Calcium (mg) 54.5 87.9 2.0 55.0 n/a 84.0 0.9 9.4 0.4 175.7 58.5 10.2 539 34
Calories 1,627.6 435.9 774.0 98.0 n/a 214.5 24.2 227.5 0.0 871.7 310.5 305.4 4,889 306
Calories (kj) 6,807.7 1,824.4 3,236.0 409.4 n/a 898.5 101.2 951.9 0.0 3,648.8 1,298.7 1,277.6 20,454 1,278
Campesterol (mg) 0.0 11.3 n/a n/a n/a n/a n/a n/a n/a 22.6 n/a 0.0 34 2
Carbohydrates (g) 0.1 26.0 200.0 24.9 n/a 1.1 1.1 47.7 0.0 51.9 2.5 0.0 355 22
Cholesterol (mg) 488.1 0.0 0.0 0.0 n/a 558.0 0.0 0.0 0.0 0.0 123.3 91.6 1,261 79
Copper (mg) 0.0 2.8 0.0 1.6 n/a 0.1 0.0 0.1 0.0 5.6 0.0 0.0 10 1
Cystine (g) 0.0 0.2 n/a 0.1 n/a 0.4 n/a 0.1 0.0 0.4 0.0 0.0 1 0
Dietary Fiber (g) 0.0 14.4 0.0 14.3 n/a 0.0 0.0 1.7 0.0 28.9 0.0 0.0 59 4
Folate (mcg) 6.8 24.4 0.0 13.8 n/a 70.5 0.0 16.3 0.0 48.7 3.6 1.3 185 12
Folate, DFE (mcg) 6.8 24.4 0.0 13.8 n/a 70.5 0.0 16.3 0.0 48.7 3.6 1.3 185 12
Folate, food (mcg) 6.8 24.4 0.0 13.8 n/a 70.5 0.0 16.3 0.0 48.7 3.6 1.3 185 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 1.6 n/a 1.3 n/a 2.5 n/a 2.2 0.0 3.3 0.4 0.1 12 1
Glycine (g) 0.0 0.4 n/a 0.4 n/a 0.6 n/a 0.2 0.0 0.9 0.0 0.0 3 0
Histidine (g) 0.1 0.2 n/a 0.1 n/a 0.5 n/a 0.1 0.0 0.4 0.1 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 15.1 0.1 6.0 n/a 2.6 0.0 0.7 0.0 30.3 0.0 0.0 55 3
Isoleucine (g) 0.1 0.4 n/a 0.3 n/a 1.0 n/a 0.2 0.0 0.7 0.1 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.6 n/a 0.5 n/a 1.6 n/a 0.4 0.0 1.2 0.2 0.0 5 0
Lysine (g) 0.2 0.4 n/a 0.4 n/a 1.4 n/a 0.1 0.0 0.8 0.1 0.0 3 0
Magnesium (mg) 4.5 284.5 0.0 214.6 n/a 18.0 1.0 13.8 0.0 569.0 6.3 0.9 1,113 70
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 3.6 0.0 1.6 n/a 0.0 0.0 0.4 0.0 7.3 0.0 0.0 13 1
Methionine (g) 0.0 0.1 n/a 0.1 n/a 0.6 n/a 0.1 0.0 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 47.7 14.0 0.0 2.0 n/a 5.5 0.0 0.1 0.0 28.0 9.6 9.0 116 7
Niacin (mg) 0.1 1.2 0.0 0.9 n/a 0.1 0.0 0.8 0.0 2.4 0.0 0.0 6 0
Pantothenic acid (mg) 0.2 0.1 0.0 0.1 n/a 2.3 0.0 0.3 0.0 0.3 0.2 0.0 4 0
Phenylalanine (g) 0.1 0.5 n/a 0.4 n/a 1.0 n/a 0.3 0.0 0.9 0.1 0.0 3 0
Phosphorus (mg) 54.5 348.0 0.0 315.6 n/a 297.0 0.5 67.5 0.0 696.0 55.8 10.2 1,845 115
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 1.4 0.0 0.2 n/a 2.9 0.0 0.3 0.0 2.7 1.2 1.3 17 1
Potassium (mg) 54.5 722.1 4.0 655.3 n/a 207.0 12.4 66.9 0.1 1,444.2 67.5 10.2 3,244 203
Proline (g) 0.2 0.8 n/a 0.4 n/a 0.8 n/a 0.7 0.0 1.5 0.2 0.0 5 0
Protein (g) 1.9 11.2 0.0 8.4 n/a 18.8 0.0 6.5 0.0 22.4 1.8 0.4 72 4
Retinol (mcg) 1,523.2 0.0 0.0 0.0 n/a 240.0 0.0 0.0 0.0 0.0 364.5 285.8 2,414 151
Riboflavin (mg) 0.1 0.1 0.0 0.1 n/a 0.7 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 116.6 28.1 0.0 3.5 n/a 4.7 0.0 0.1 0.0 56.3 20.7 21.9 252 16
Selenium (mcg) 2.3 7.0 1.2 6.1 n/a 46.1 0.0 21.2 0.0 14.1 0.5 0.4 99 6
Serine (g) 0.1 0.5 n/a 0.4 n/a 1.5 n/a 0.3 0.0 0.9 0.1 0.0 4 0
Sodium (mg) 25.0 20.9 2.0 9.0 n/a 213.0 0.8 1.3 581.4 41.8 34.2 4.7 934 58
Stigmasterol (mg) 0.0 33.1 n/a n/a n/a n/a n/a n/a n/a 66.1 n/a 0.0 99 6
Sucrose n/a n/a 199.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 200 12
Sugar (g) 0.1 0.8 199.6 0.8 n/a 0.6 1.1 0.2 0.0 1.6 0.1 0.0 205 13
Theobromine (mg) 0.0 1,128.4 0.0 884.5 n/a 0.0 0.0 0.0 0.0 2,256.8 0.0 0.0 4,270 267
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.1 0.3 n/a 0.3 n/a 0.8 n/a 0.2 0.0 0.6 0.1 0.0 2 0
Tocopherol, alpha (mg) 5.3 0.3 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.7 1.0 1.0 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 5.1 n/a n/a n/a 0.8 n/a n/a n/a 10.1 n/a 0.0 16 1
Total Fat (g) 184.1 45.5 0.0 5.9 n/a 14.3 0.0 0.6 0.0 91.0 33.3 34.6 409 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.1 n/a 0.3 n/a 0.1 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.1 0.4 n/a 0.3 n/a 0.7 n/a 0.2 0.0 0.7 0.1 0.0 3 0
Valine (g) 0.1 0.6 n/a 0.5 n/a 1.3 n/a 0.3 0.0 1.1 0.1 0.0 4 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 n/a 810.0 0.0 0.0 0.0 0.0 1,323.0 1,064.6 8,870 554
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 n/a 240.0 0.0 0.0 0.0 0.0 369.9 291.4 2,454 153
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 n/a 123.0 0.0 0.0 0.0 0.0 24.3 25.6 309 19
Water (g) 40.7 1.2 0.0 1.3 n/a 114.2 4.4 7.5 0.0 2.3 51.9 7.6 231 14
Zinc (mg) 0.2 8.4 0.0 2.9 n/a 1.9 0.0 0.4 0.0 16.8 0.2 0.0 31 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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