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    Nutritional Facts: Chocolate Mascarpone Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    unsalted butter
    3 ounces (87g)
    semisweet chocolate
    1 cup (200g)
    white sugar
    1/2 cup (43g)
    cocoa powder
    1/2 cup (0g)
    mascarpone cheese
    3 large (150g)
    eggs
    2 teaspoons (8g)
    pure vanilla extract
    1/2 cup (63g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    6 ounces (174g)
    semisweet chocolate
    6 tablespoons (90g)
    whipping cream
    3 tablespoons (43g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.1 0.4 n/a 0.4 n/a 1.1 n/a 0.2 0.0 0.8 0.1 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.1 0.7 n/a 0.5 n/a 1.2 n/a 0.3 0.0 1.4 0.1 0.0 4 0
    Ash (g) 0.1 3.1 0.0 2.5 n/a 1.6 0.0 0.3 1.5 6.3 0.4 0.0 16 1
    Aspartic acid (g) 0.1 1.1 n/a 0.8 n/a 2.0 n/a 0.3 0.0 2.2 0.1 0.0 7 0
    Beta-sitosterol (mg) 9.1 74.0 n/a n/a n/a n/a n/a n/a n/a 147.9 n/a 1.7 233 15
    Caffeine (mg) 0.0 69.6 0.0 98.9 n/a 0.0 0.0 0.0 0.0 139.2 0.0 0.0 308 19
    Calcium (mg) 54.5 87.9 2.0 55.0 n/a 84.0 0.9 9.4 0.4 175.7 58.5 10.2 539 34
    Calories 1,627.6 435.9 774.0 98.0 n/a 214.5 24.2 227.5 0.0 871.7 310.5 305.4 4,889 306
    Calories (kj) 6,807.7 1,824.4 3,236.0 409.4 n/a 898.5 101.2 951.9 0.0 3,648.8 1,298.7 1,277.6 20,454 1,278
    Campesterol (mg) 0.0 11.3 n/a n/a n/a n/a n/a n/a n/a 22.6 n/a 0.0 34 2
    Carbohydrates (g) 0.1 26.0 200.0 24.9 n/a 1.1 1.1 47.7 0.0 51.9 2.5 0.0 355 22
    Cholesterol (mg) 488.1 0.0 0.0 0.0 n/a 558.0 0.0 0.0 0.0 0.0 123.3 91.6 1,261 79
    Copper (mg) 0.0 2.8 0.0 1.6 n/a 0.1 0.0 0.1 0.0 5.6 0.0 0.0 10 1
    Cystine (g) 0.0 0.2 n/a 0.1 n/a 0.4 n/a 0.1 0.0 0.4 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 14.4 0.0 14.3 n/a 0.0 0.0 1.7 0.0 28.9 0.0 0.0 59 4
    Folate (mcg) 6.8 24.4 0.0 13.8 n/a 70.5 0.0 16.3 0.0 48.7 3.6 1.3 185 12
    Folate, DFE (mcg) 6.8 24.4 0.0 13.8 n/a 70.5 0.0 16.3 0.0 48.7 3.6 1.3 185 12
    Folate, food (mcg) 6.8 24.4 0.0 13.8 n/a 70.5 0.0 16.3 0.0 48.7 3.6 1.3 185 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.4 1.6 n/a 1.3 n/a 2.5 n/a 2.2 0.0 3.3 0.4 0.1 12 1
    Glycine (g) 0.0 0.4 n/a 0.4 n/a 0.6 n/a 0.2 0.0 0.9 0.0 0.0 3 0
    Histidine (g) 0.1 0.2 n/a 0.1 n/a 0.5 n/a 0.1 0.0 0.4 0.1 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 15.1 0.1 6.0 n/a 2.6 0.0 0.7 0.0 30.3 0.0 0.0 55 3
    Isoleucine (g) 0.1 0.4 n/a 0.3 n/a 1.0 n/a 0.2 0.0 0.7 0.1 0.0 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.6 n/a 0.5 n/a 1.6 n/a 0.4 0.0 1.2 0.2 0.0 5 0
    Lysine (g) 0.2 0.4 n/a 0.4 n/a 1.4 n/a 0.1 0.0 0.8 0.1 0.0 3 0
    Magnesium (mg) 4.5 284.5 0.0 214.6 n/a 18.0 1.0 13.8 0.0 569.0 6.3 0.9 1,113 70
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 3.6 0.0 1.6 n/a 0.0 0.0 0.4 0.0 7.3 0.0 0.0 13 1
    Methionine (g) 0.0 0.1 n/a 0.1 n/a 0.6 n/a 0.1 0.0 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 47.7 14.0 0.0 2.0 n/a 5.5 0.0 0.1 0.0 28.0 9.6 9.0 116 7
    Niacin (mg) 0.1 1.2 0.0 0.9 n/a 0.1 0.0 0.8 0.0 2.4 0.0 0.0 6 0
    Pantothenic acid (mg) 0.2 0.1 0.0 0.1 n/a 2.3 0.0 0.3 0.0 0.3 0.2 0.0 4 0
    Phenylalanine (g) 0.1 0.5 n/a 0.4 n/a 1.0 n/a 0.3 0.0 0.9 0.1 0.0 3 0
    Phosphorus (mg) 54.5 348.0 0.0 315.6 n/a 297.0 0.5 67.5 0.0 696.0 55.8 10.2 1,845 115
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 6.9 1.4 0.0 0.2 n/a 2.9 0.0 0.3 0.0 2.7 1.2 1.3 17 1
    Potassium (mg) 54.5 722.1 4.0 655.3 n/a 207.0 12.4 66.9 0.1 1,444.2 67.5 10.2 3,244 203
    Proline (g) 0.2 0.8 n/a 0.4 n/a 0.8 n/a 0.7 0.0 1.5 0.2 0.0 5 0
    Protein (g) 1.9 11.2 0.0 8.4 n/a 18.8 0.0 6.5 0.0 22.4 1.8 0.4 72 4
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 n/a 240.0 0.0 0.0 0.0 0.0 364.5 285.8 2,414 151
    Riboflavin (mg) 0.1 0.1 0.0 0.1 n/a 0.7 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Saturated Fat (g) 116.6 28.1 0.0 3.5 n/a 4.7 0.0 0.1 0.0 56.3 20.7 21.9 252 16
    Selenium (mcg) 2.3 7.0 1.2 6.1 n/a 46.1 0.0 21.2 0.0 14.1 0.5 0.4 99 6
    Serine (g) 0.1 0.5 n/a 0.4 n/a 1.5 n/a 0.3 0.0 0.9 0.1 0.0 4 0
    Sodium (mg) 25.0 20.9 2.0 9.0 n/a 213.0 0.8 1.3 581.4 41.8 34.2 4.7 934 58
    Stigmasterol (mg) 0.0 33.1 n/a n/a n/a n/a n/a n/a n/a 66.1 n/a 0.0 99 6
    Sucrose n/a n/a 199.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 200 12
    Sugar (g) 0.1 0.8 199.6 0.8 n/a 0.6 1.1 0.2 0.0 1.6 0.1 0.0 205 13
    Theobromine (mg) 0.0 1,128.4 0.0 884.5 n/a 0.0 0.0 0.0 0.0 2,256.8 0.0 0.0 4,270 267
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.3 0.0 0.0 1 0
    Threonine (g) 0.1 0.3 n/a 0.3 n/a 0.8 n/a 0.2 0.0 0.6 0.1 0.0 2 0
    Tocopherol, alpha (mg) 5.3 0.3 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.7 1.0 1.0 10 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 5.1 n/a n/a n/a 0.8 n/a n/a n/a 10.1 n/a 0.0 16 1
    Total Fat (g) 184.1 45.5 0.0 5.9 n/a 14.3 0.0 0.6 0.0 91.0 33.3 34.6 409 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.1 n/a 0.3 n/a 0.1 0.0 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.4 n/a 0.3 n/a 0.7 n/a 0.2 0.0 0.7 0.1 0.0 3 0
    Valine (g) 0.1 0.6 n/a 0.5 n/a 1.3 n/a 0.3 0.0 1.1 0.1 0.0 4 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 n/a 810.0 0.0 0.0 0.0 0.0 1,323.0 1,064.6 8,870 554
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 n/a 240.0 0.0 0.0 0.0 0.0 369.9 291.4 2,454 153
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.2 0.1 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Vitamin D (IU) 136.2 0.0 0.0 0.0 n/a 123.0 0.0 0.0 0.0 0.0 24.3 25.6 309 19
    Water (g) 40.7 1.2 0.0 1.3 n/a 114.2 4.4 7.5 0.0 2.3 51.9 7.6 231 14
    Zinc (mg) 0.2 8.4 0.0 2.9 n/a 1.9 0.0 0.4 0.0 16.8 0.2 0.0 31 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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