Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) olive oil |
2 medium (220g) onions |
1 (119g) green peppers |
4 cloves (12g) garlic |
16 ounces (457g) tomato paste |
92 ounces (2,679g) tomato juice |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
3 tablespoons (3g) oregano |
3 tablespoons (8g) basil |
1 teaspoon (1g) marjoram |
1/8 teaspoon (0g) crushed red pepper flakes |
1/16 teaspoon (0g) rosemary |
3 tablespoons (11g) fresh parsley |
1 lb (455g) fresh mushrooms |
3 tablespoons (41g) brown sugar |
29 ounces (887g) whole tomatoes |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 2 | 0 |
Ash (g) | 0.0 | 0.8 | 0.5 | 0.2 | 12.8 | 28.1 | 6.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 3.9 | 0.2 | 4.4 | 58 | 0 |
Aspartic acid (g) | 0.0 | 0.2 | 0.2 | 0.1 | 3.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.2 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.5 | 50.6 | 11.9 | 21.7 | 164.6 | 267.9 | 1.4 | 10.2 | 47.9 | 14.1 | 11.9 | 0.0 | 0.1 | 15.7 | 13.7 | 34.4 | 88.7 | 755 | 0 |
Calories | 477.4 | 88.0 | 23.8 | 17.9 | 374.9 | 455.4 | 0.0 | 5.8 | 8.0 | 1.8 | 1.6 | 0.3 | 0.1 | 4.1 | 100.1 | 157.3 | 159.7 | 1,876 | 0 |
Calories (kj) | 1,997.5 | 365.2 | 100.0 | 74.8 | 1,568.0 | 1,955.7 | 0.0 | 24.2 | 33.2 | 7.5 | 6.8 | 1.3 | 0.2 | 17.2 | 423.2 | 658.3 | 656.7 | 7,890 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 0 |
Carbohydrates (g) | 0.0 | 20.5 | 5.5 | 4.0 | 86.4 | 113.6 | 0.0 | 1.5 | 2.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.7 | 14.8 | 40.6 | 34.5 | 325 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 6 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | 2.0 | 0.3 | 18.7 | 10.7 | 0.0 | 0.6 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 4.6 | 0.0 | 10.6 | 53 | 0 |
Folate (mcg) | 0.0 | 41.8 | 11.9 | 0.4 | 54.9 | 535.8 | 0.0 | 0.4 | 7.1 | 5.4 | 1.6 | 0.0 | 0.0 | 17.3 | 77.4 | 0.4 | 133.1 | 888 | 0 |
Folate, DFE (mcg) | 0.0 | 41.8 | 11.9 | 0.4 | 54.9 | 535.8 | 0.0 | 0.4 | 7.1 | 5.4 | 1.6 | 0.0 | 0.0 | 17.3 | 77.4 | 0.4 | 133.1 | 888 | 0 |
Folate, food (mcg) | 0.0 | 41.8 | 11.9 | 0.4 | 54.9 | 535.8 | 0.0 | 0.4 | 7.1 | 5.4 | 1.6 | 0.0 | 0.0 | 17.3 | 77.4 | 0.4 | 133.1 | 888 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.8 | 1.3 | n/a | 26.7 | 41.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.5 | 12.2 | 86 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | 1.4 | n/a | 26.3 | 36.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6.7 | 0.6 | 11.1 | 87 | 0 |
Glutamic acid (g) | 0.0 | 0.6 | 0.2 | 0.1 | 9.6 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 3.8 | 24 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.5 | 0.4 | 0.2 | 13.6 | 11.5 | 0.0 | 0.2 | 1.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.7 | 2.3 | 0.3 | 2.4 | 34 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 2 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 2 | 0 |
Magnesium (mg) | 0.0 | 22.0 | 11.9 | 3.0 | 192.0 | 294.7 | 0.1 | 3.9 | 8.1 | 5.1 | 2.1 | 0.1 | 0.0 | 5.7 | 41.0 | 3.7 | 97.6 | 691 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 1.4 | 1.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 6 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 40 | 0 |
Niacin (mg) | 0.0 | 0.3 | 0.6 | 0.1 | 14.1 | 18.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 16.4 | 0.0 | 5.3 | 55 | 0 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.8 | 16 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 2 | 0 |
Phosphorus (mg) | 0.0 | 63.8 | 23.8 | 18.4 | 379.4 | 482.2 | 0.0 | 3.6 | 4.4 | 4.5 | 1.8 | 0.2 | 0.0 | 6.6 | 391.3 | 1.7 | 213.0 | 1,595 | 0 |
Phytosterols (mg) | 119.3 | 33.0 | 10.7 | n/a | n/a | n/a | 0.0 | 2.1 | 6.1 | n/a | 0.4 | n/a | 0.0 | 0.6 | n/a | n/a | 62.1 | 234 | 0 |
Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 9 | 0 |
Potassium (mg) | 0.5 | 321.2 | 208.3 | 48.1 | 4,635.4 | 6,135.0 | 0.5 | 30.6 | 37.8 | 23.5 | 9.1 | 1.8 | 0.3 | 63.2 | 1,447.0 | 55.1 | 2,103.1 | 15,120 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
Protein (g) | 0.0 | 2.4 | 1.0 | 0.8 | 19.7 | 20.4 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 14.1 | 0.0 | 7.8 | 67 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 4 | 0 |
Saturated Fat (g) | 7.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 9 | 0 |
Selenium (mcg) | 0.0 | 1.1 | 0.0 | 1.7 | 24.2 | 8.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42.3 | 0.5 | 0.0 | 78 | 0 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 2 | 0 |
Sodium (mg) | 1.1 | 8.8 | 3.6 | 2.0 | 3,611.4 | 7,206.6 | 2,325.5 | 0.5 | 0.8 | 0.3 | 0.5 | 0.1 | 0.0 | 6.4 | 22.8 | 11.6 | 44.4 | 13,246 | 0 |
Starch | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.2 | 0.1 | n/a | 1.4 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 39.1 | 0.0 | 50 | 0 |
Sugar (g) | 0.0 | 9.3 | 2.9 | 0.1 | 55.7 | 95.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9.0 | 40.2 | 23.3 | 236 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.4 | 0.0 | 19.7 | 8.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.8 | 42 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | 2.4 | 0.5 | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | 5 | 0 |
Total Fat (g) | 54.0 | 0.2 | 0.2 | 0.1 | 2.1 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 1.8 | 62 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 4.4 | 440.3 | 1.1 | 6,971.4 | 12,055.7 | 0.0 | 12.6 | 51.0 | 419.4 | 48.4 | 25.5 | 1.3 | 960.3 | 0.0 | 0.0 | 7,392.0 | 28,383 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 347.4 | 616.2 | 0.0 | 0.6 | 2.6 | 21.0 | 2.4 | 1.3 | 0.1 | 48.0 | 0.0 | 0.0 | 372.7 | 1,434 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 1.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 6 | 0 |
Vitamin C (mg) | 0.0 | 16.3 | 95.7 | 3.7 | 100.1 | 490.3 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 0.0 | 0.0 | 15.2 | 9.6 | 0.0 | 121.6 | 854 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 32 | 0 |
Water (g) | 0.0 | 196.0 | 111.7 | 7.0 | 336.0 | 2,515.6 | 0.0 | 0.3 | 0.3 | 7.3 | 0.0 | 0.0 | 0.0 | 10.0 | 420.7 | 0.6 | 838.8 | 4,444 | 0 |
Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 2.9 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 1.5 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.