Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 small (70g) onions |
2 cloves (6g) garlic |
1 cup (237g) water |
1/2 cup (128g) taco sauce |
4 ounces (114g) diced green chilies |
2 1/4 ounces (63g) sliced ripe olives |
1 package (0g) taco seasoning mix |
4 1/2 ounces (128g) taco shells |
2 cups (226g) mild cheddar cheese |
1/4 cup (45g) chopped tomatoes |
1/8 cup (13g) green onions |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.6 | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 4.1 | 0.2 | 0.1 | 0.2 | 2.8 | 1.6 | 1.4 | n/a | 2.5 | 8.9 | 0.2 | 0.1 | n/a | 22 | 6 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.7 | 3.6 | 0.1 | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 16.1 | 10.9 | 7.1 | 0.0 | 8.0 | 55.4 | n/a | 129.1 | 1,629.5 | 4.5 | 9.0 | n/a | 1,938 | 484 |
| Calories | 975.2 | 28.0 | 8.9 | 0.0 | 64.0 | 24.0 | 72.4 | n/a | 596.8 | 910.8 | 8.1 | 4.0 | n/a | 2,692 | 673 |
| Calories (kj) | 4,073.3 | 116.2 | 37.4 | 0.0 | 267.5 | 100.6 | 303.0 | n/a | 2,494.7 | 3,805.8 | 33.3 | 16.9 | n/a | 11,249 | 2,812 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.0 | 0.0 | 16.0 | 5.8 | 3.9 | n/a | 80.2 | 2.9 | 1.8 | 0.9 | n/a | 120 | 30 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 237.3 | 0.0 | 0.0 | n/a | 546 | 136 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 1.5 | 2.0 | n/a | 5.9 | 0.0 | 0.5 | 0.3 | n/a | 12 | 3 |
| Folate (mcg) | 27.2 | 13.3 | 0.2 | 0.0 | n/a | 11.4 | 0.0 | n/a | 88.2 | 40.7 | 6.8 | 8.0 | n/a | 196 | 49 |
| Folate, DFE (mcg) | 27.2 | 13.3 | 0.2 | 0.0 | n/a | 11.4 | 0.0 | n/a | 108.6 | 40.7 | 6.8 | 8.0 | n/a | 216 | 54 |
| Folate, food (mcg) | 27.2 | 13.3 | 0.2 | 0.0 | n/a | 11.4 | 0.0 | n/a | 58.8 | 40.7 | 6.8 | 8.0 | n/a | 166 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 30.7 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1.6 | 13.8 | 0.2 | 0.0 | n/a | 29 | 7 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 2.1 | n/a | 2.4 | 1.5 | 0.1 | 0.2 | n/a | 17 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 3.5 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | 5.4 | 0.0 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 4.7 | 0.0 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 81.6 | 7.0 | 1.5 | 2.4 | n/a | 16.0 | 2.5 | n/a | 108.6 | 63.3 | 5.0 | 2.5 | n/a | 290 | 73 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | n/a | 8.2 | 21.2 | 0.0 | 0.0 | n/a | 64 | 16 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 2.4 | 0.2 | 0.3 | 0.1 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 3.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 775.6 | 20.3 | 9.2 | 0.0 | n/a | 19.4 | 1.9 | n/a | 288.8 | 1,157.1 | 10.8 | 4.6 | n/a | 2,288 | 572 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 14 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 9.3 | 2.1 | 0.0 | 0.0 | n/a | 14 | 4 |
| Potassium (mg) | 1,338.1 | 102.2 | 24.1 | 2.4 | n/a | 213.7 | 5.0 | n/a | 285.0 | 221.5 | 106.7 | 34.5 | n/a | 2,333 | 583 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 6.3 | 0.0 | 0.0 | n/a | 12 | 3 |
| Protein (g) | 84.3 | 0.8 | 0.4 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 9.0 | 56.3 | 0.4 | 0.2 | n/a | 153 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 583.1 | 0.0 | 0.0 | n/a | 583 | 146 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 8.0 | 47.7 | 0.0 | 0.0 | n/a | 83 | 21 |
| Selenium (mcg) | 71.7 | 0.4 | 0.9 | 0.0 | n/a | 0.3 | 0.6 | n/a | 6.1 | 31.4 | 0.0 | 0.1 | n/a | 111 | 28 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 3.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 299.4 | 2.8 | 1.0 | 7.1 | 1,040.6 | 1,340.6 | 463.0 | n/a | 497.1 | 1,403.5 | 2.3 | 2.0 | n/a | 5,059 | 1,265 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 73.3 | n/a | 0.0 | n/a | n/a | 73 | 18 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.0 | 8.0 | 3.6 | 0.0 | n/a | 1.6 | 1.2 | 1.2 | 0.3 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.0 | n/a | 0.9 | 0.7 | 0.2 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | n/a | 26.6 | 74.9 | 0.1 | 0.0 | n/a | 177 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 3.8 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.5 | 0.0 | 800.0 | 824.0 | 253.9 | n/a | 21.7 | 2,264.5 | 374.9 | 124.6 | n/a | 4,666 | 1,166 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.1 | 12.6 | n/a | 1.3 | 598.9 | 18.9 | 6.3 | n/a | 679 | 170 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 0.0 | 0.0 | 77.7 | 0.6 | n/a | 0.0 | 0.0 | 6.2 | 2.4 | n/a | 94 | 23 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 54.2 | 0.0 | 0.0 | n/a | 72 | 18 |
| Water (g) | 298.1 | 62.4 | 3.5 | 236.8 | 109.2 | 105.7 | 50.4 | n/a | 9.4 | 83.1 | 42.5 | 11.2 | n/a | 1,012 | 253 |
| Zinc (mg) | 20.3 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2.1 | 7.0 | 0.1 | 0.0 | n/a | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.