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Nutritional Facts: Thai Chicken and Vegetable Stir-fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 piece (0g)
lemongrass
1/2 inch (0g)
fresh ginger
2 cloves (6g)
garlic
2 tablespoons (27g)
sunflower oil
10 ounces (284g)
boneless skinless chicken breasts
1/2 (60g)
red bell peppers
1/2 (60g)
green bell peppers
4 (60g)
scallions
2 medium (122g)
carrots
4 ounces (113g)
green beans
2 tablespoons (36g)
oyster sauce
1 pinch (0g)
sugar
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (57g)
salted peanuts
1/4 cup (4g)
fresh cilantro
1 to taste (0g)
cooked rice
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 3.5 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.5 n/a 4 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 4.1 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 1.6 n/a 6 2
Ash n/a n/a n/a 0.1 0.0 3.3 0.3 0.3 0.5 1.2 0.7 2.7 0.0 n/a 2.0 0.1 11 3
Aspartic acid n/a n/a n/a 0.0 0.0 5.7 0.2 0.1 0.1 0.2 0.3 n/a n/a n/a 1.6 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a n/a 10.9 0.0 14.2 4.2 6.0 43.2 40.3 42.0 11.5 0.0 n/a 30.7 2.7 205 51
Calories n/a n/a n/a 8.9 240.4 323.2 18.4 11.9 19.2 50.0 35.2 18.4 0.0 n/a 332.3 0.9 1,059 265
Calories (kj) n/a n/a n/a 37.4 1,006.1 1,352.4 76.8 50.0 81.0 211.1 148.6 76.7 0.0 n/a 1,390.5 3.8 4,434 1,109
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a n/a n/a 2.0 0.0 0.0 3.6 2.8 4.4 11.7 7.9 3.9 0.0 n/a 12.2 0.1 49 12
Cholesterol n/a n/a n/a 0.0 0.0 181.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 181 45
Copper n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.4 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 n/a 1 0
Dietary Fiber n/a n/a n/a 0.1 0.0 0.0 1.2 1.0 1.6 3.4 3.1 0.1 0.0 n/a 4.5 0.1 15 4
Folate n/a n/a n/a 0.2 0.0 11.3 27.4 6.0 38.4 23.2 37.4 5.4 0.0 n/a 82.4 2.5 234 59
Folate, DFE n/a n/a n/a 0.2 0.0 11.3 27.4 6.0 38.4 23.2 37.4 5.4 0.0 n/a 82.4 2.5 234 59
Folate, food n/a n/a n/a 0.2 0.0 11.3 27.4 6.0 38.4 23.2 37.4 5.4 0.0 n/a 82.4 2.5 234 59
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.3 0.7 n/a 0.7 1.6 n/a 0.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.2 0.7 n/a 0.7 1.7 n/a 0.0 n/a n/a n/a 4 1
Glutamic acid n/a n/a n/a 0.0 0.0 8.9 0.1 0.1 0.2 0.4 0.2 n/a n/a n/a 2.8 n/a 13 3
Glycine n/a n/a n/a 0.0 0.0 2.7 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.8 n/a 4 1
Histidine n/a n/a n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 3 1
Iron n/a n/a n/a 0.1 0.0 1.0 0.3 0.2 0.9 0.4 1.2 0.1 0.0 n/a 1.3 0.1 5 1
Isoleucine n/a n/a n/a 0.0 0.0 3.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.5 n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 5.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.9 n/a 6 2
Lysine n/a n/a n/a 0.0 0.0 5.8 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.5 n/a 7 2
Magnesium n/a n/a n/a 1.5 0.0 73.7 7.1 6.0 12.0 14.6 28.4 1.4 0.0 n/a 100.0 1.0 246 61
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.0 0.0 n/a 1.2 0.0 2 1
Methionine n/a n/a n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 2 0
Monounsaturated Fat n/a n/a n/a 0.0 12.6 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.0 0.0 29 7
Niacin n/a n/a n/a 0.0 0.0 29.6 0.6 0.3 0.3 1.2 0.8 0.5 0.0 n/a 7.7 0.0 41 10
Pantothenic acid n/a n/a n/a 0.0 0.0 4.0 0.2 0.1 0.0 0.3 0.3 0.0 0.0 n/a 0.8 0.0 6 1
Phenylalanine n/a n/a n/a 0.0 0.0 2.4 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0.7 n/a 3 1
Phosphorus n/a n/a n/a 9.2 0.0 595.4 15.5 11.9 22.2 42.7 43.1 7.9 0.0 n/a 203.3 1.9 953 238
Phytosterols n/a n/a n/a n/a 2.7 n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 0.2 8 2
Polyunsaturated Fat n/a n/a n/a 0.0 9.9 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 8.9 0.0 20 5
Potassium n/a n/a n/a 24.1 0.0 1,049.0 125.5 104.1 165.6 390.4 239.3 19.4 0.0 n/a 373.7 20.8 2,512 628
Proline n/a n/a n/a 0.0 0.0 1.9 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.6 n/a 3 1
Protein n/a n/a n/a 0.4 0.0 60.2 0.6 0.5 1.1 1.1 2.1 0.5 0.0 n/a 13.5 0.1 80 20
Retinol n/a n/a n/a 0.0 0.0 25.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26 6
Riboflavin n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Saturated Fat n/a n/a n/a 0.0 3.5 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3.9 0.0 9 2
Selenium n/a n/a n/a 0.9 0.0 90.7 0.1 0.0 0.4 0.1 0.7 1.6 0.0 n/a 4.3 0.0 99 25
Serine n/a n/a n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.7 n/a 3 1
Sodium n/a n/a n/a 1.0 0.0 328.9 2.4 1.8 9.6 84.2 6.8 983.9 0.0 n/a 461.8 1.8 1,882 471
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.7 1.0 n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 4.4 0.4 n/a 0.0 n/a n/a n/a 5 1
Sugar n/a n/a n/a 0.1 0.0 0.0 2.5 1.4 1.4 5.8 3.7 0.0 0.0 n/a 2.4 0.0 17 4
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 1 0
Threonine n/a n/a n/a 0.0 0.0 2.7 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.5 n/a 4 1
Tocopherol, alpha n/a n/a n/a 0.0 11.2 0.5 0.9 0.2 0.3 0.8 0.5 0.0 0.0 n/a 4.4 0.1 19 5
Tocopherol, beta n/a n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 2.5 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Total Fat n/a n/a n/a 0.0 27.2 7.3 0.2 0.1 0.1 0.3 0.2 0.1 0.0 n/a 28.2 0.0 64 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.5 n/a 3 1
Valine n/a n/a n/a 0.0 0.0 3.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.6 n/a 4 1
Vitamin A, IU n/a n/a n/a 0.5 0.0 85.1 1,862.9 220.2 598.2 20,381.3 782.5 0.0 0.0 n/a 0.0 269.9 24,201 6,050
Vitamin A, RAE n/a n/a n/a 0.0 0.0 25.5 93.4 10.7 30.0 1,018.7 39.7 0.0 0.0 n/a 0.0 13.5 1,232 308
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 n/a n/a n/a 0.1 0.0 2.1 0.2 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.1 0.0 3 1
Vitamin C n/a n/a n/a 1.9 0.0 3.4 76.0 47.8 11.3 7.2 13.8 0.0 0.0 n/a 0.0 1.1 163 41
Vitamin D n/a n/a n/a 0.0 n/a 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 4
Water n/a n/a n/a 3.5 0.0 214.9 54.9 55.9 53.9 107.7 102.4 28.8 0.0 n/a 0.9 3.7 627 157
Zinc n/a n/a n/a 0.1 0.0 1.6 0.1 0.1 0.2 0.3 0.3 0.0 0.0 n/a 1.9 0.0 5 1

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