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Nutritional Facts: Country Captain Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (911g)
frying chickens
1/4 cup (31g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
white pepper
4 tablespoons (57g)
butter
2 tablespoons (27g)
vegetable oil
1/3 cup (53g)
onions
1/3 cup (50g)
green peppers
2 (6g)
garlic cloves
1 tablespoon (6g)
curry powder
1/2 teaspoon (1g)
dried thyme
16 ounces (490g)
stewed tomatoes
3 tablespoons (27g)
currants
1 to taste (0g)
toasted almonds
Total 1 serving
Alanine (g) 9.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.6 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 11 3
Ash (g) 7.2 0.1 6.0 0.0 1.2 0.0 0.2 0.2 0.1 0.4 0.1 5.7 0.6 n/a 22 5
Aspartic acid (g) 15.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 n/a n/a 16 4
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 100.2 4.7 1.4 1.6 13.6 0.0 12.3 5.0 10.9 30.1 13.2 166.5 23.2 n/a 383 96
Calories 1,958.2 113.8 0.0 1.8 407.3 240.4 21.3 9.9 8.9 20.5 1.9 127.3 76.4 n/a 2,988 747
Calories (kj) 8,197.2 475.9 0.0 7.4 1,703.4 1,006.1 88.4 41.7 37.4 85.7 8.1 528.8 319.7 n/a 12,500 3,125
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 0.0 0.4 0.0 0.0 5.0 2.3 2.0 3.7 0.4 30.3 20.0 n/a 88 22
Cholesterol (mg) 683.1 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 805 201
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 n/a 1 0
Cystine (g) 2.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.0 0.0 0.9 0.8 0.1 2.1 0.3 4.9 1.8 n/a 12 3
Folate (mcg) 54.6 57.2 0.0 0.1 1.7 0.0 10.1 5.0 0.2 9.7 1.9 24.5 2.7 n/a 168 42
Folate, DFE (mcg) 54.6 90.9 0.0 0.1 1.7 0.0 10.1 5.0 0.2 9.7 1.9 24.5 2.7 n/a 201 50
Folate, food (mcg) 54.6 9.1 0.0 0.1 1.7 0.0 10.1 5.0 0.2 9.7 1.9 24.5 2.7 n/a 120 30
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 12
Fructose n/a n/a n/a n/a n/a n/a 0.7 0.6 n/a 0.0 n/a 9.2 n/a n/a 10 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.0 0.6 n/a 0.1 n/a 8.0 n/a n/a 10 2
Glutamic acid (g) 24.7 1.1 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a 1.7 n/a n/a 28 7
Glycine (g) 11.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 11 3
Histidine (g) 5.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 5 1
Iron (mg) 8.2 1.5 0.0 0.1 0.0 0.0 0.1 0.2 0.1 1.9 0.9 6.5 0.9 n/a 20 5
Isoleucine (g) 8.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 12.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 13 3
Lysine (g) 13.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 14 4
Magnesium (mg) 182.2 6.9 0.1 0.5 1.1 0.0 5.3 5.0 1.5 16.0 1.5 58.8 11.1 n/a 290 72
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.3 0.1 0.3 0.1 n/a 1 0
Methionine (g) 4.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 56.8 0.0 0.0 0.0 11.9 7.5 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 77 19
Niacin (mg) 61.9 1.8 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 3.5 0.4 n/a 68 17
Pantothenic acid (mg) 8.3 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.0 n/a 9 2
Phenylalanine (g) 6.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 7 2
Phosphorus (mg) 1,338.9 33.8 0.0 1.1 13.6 0.0 15.5 9.9 9.2 22.0 1.4 97.9 33.8 n/a 1,577 394
Phytosterols n/a n/a 0.0 0.3 n/a 263.3 8.0 4.5 n/a 4.5 1.1 n/a n/a n/a 282 70
Polyunsaturated Fat (g) 29.4 0.1 0.0 0.0 1.7 14.9 0.0 0.0 0.0 0.2 0.0 0.4 0.0 n/a 47 12
Potassium (mg) 1,721.4 33.4 0.5 0.4 13.6 0.0 77.8 86.8 24.1 97.2 5.7 1,013.5 240.8 n/a 3,315 829
Proline (g) 8.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 9 2
Protein (g) 169.4 3.2 0.0 0.1 0.5 0.0 0.6 0.4 0.4 0.8 0.1 4.5 1.1 n/a 181 45
Retinol (mcg) 373.4 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 755 189
Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Saturated Fat (g) 39.3 0.0 0.0 0.0 29.2 3.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 72 18
Selenium (mcg) 131.2 10.6 0.0 0.0 0.6 0.0 0.3 0.0 0.9 1.1 0.0 2.9 0.2 n/a 148 37
Serine (g) 6.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 6 2
Sodium (mg) 637.6 0.6 2,325.5 0.0 405.6 0.0 2.1 1.5 1.0 3.3 0.4 1,082.0 2.2 n/a 4,462 1,115
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 0.1 n/a n/a 1 0
Sugar (g) 0.0 0.1 0.0 n/a 0.0 0.0 2.3 1.2 0.1 0.2 0.0 17.2 18.2 n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 7.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 7 2
Tocopherol, alpha (mg) 2.7 0.0 0.0 n/a 1.3 3.9 0.0 0.2 0.0 1.4 0.1 4.1 0.0 n/a 14 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.0 n/a n/a 1 0
Total Fat (g) 137.2 0.3 0.0 0.0 46.1 27.2 0.1 0.1 0.0 0.9 0.1 0.9 0.1 n/a 213 53
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.9 n/a n/a n/a 1.9 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 6 1
Valine (g) 8.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 9 2
Vitamin A, IU (IU) 1,275.1 0.0 0.0 0.0 1,419.4 0.0 1.1 183.6 0.5 62.1 26.6 842.1 19.7 n/a 3,830 958
Vitamin A, RAE (mcg) 373.4 0.0 0.0 0.0 388.5 0.0 0.0 8.9 0.0 3.1 1.3 44.1 1.1 n/a 820 205
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.1 n/a 4 1
Vitamin C (mg) 14.6 0.0 0.0 0.1 0.0 0.0 3.9 39.9 1.9 0.7 0.4 38.7 1.3 n/a 101 25
Vitamin D (IU) 91.1 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 125 31
Water (g) 601.0 3.7 0.0 0.1 9.0 0.0 47.5 46.6 3.5 0.6 0.1 448.2 5.2 n/a 1,165 291
Zinc (mg) 11.9 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.3 0.0 0.8 0.2 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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