Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
3 tablespoons (22g) all-purpose flour |
1/2 teaspoon (1g) dried oregano leaves |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (27g) olive oil |
8 ounces (241g) fresh mushrooms |
1 cup (235g) white wine |
1 cup (230g) sour cream |
2 tablespoons (32g) tomato paste |
1 to taste (0g) white rice |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 24 | 6 |
| Arginine (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2.0 | 0.5 | 2.0 | 0.9 | n/a | 13 | 3 |
| Aspartic acid (g) | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.2 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 3.4 | 14.4 | 0.6 | 1.3 | 0.4 | 2.5 | 0.3 | 7.2 | 21.2 | 253.0 | 11.6 | n/a | 339 | 85 |
| Calories | 538.1 | 81.9 | 2.4 | 2.6 | 1.6 | 0.0 | 1.4 | 238.7 | 53.0 | 192.9 | 443.9 | 26.3 | n/a | 1,583 | 396 |
| Calories (kj) | 2,251.4 | 342.7 | 10.0 | 10.7 | 6.8 | 0.0 | 6.0 | 998.7 | 223.9 | 804.4 | 1,860.7 | 110.1 | n/a | 6,626 | 1,656 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 17.2 | 0.6 | 0.6 | 0.3 | 0.0 | 0.4 | 0.0 | 7.9 | 6.1 | 6.6 | 6.1 | n/a | 46 | 11 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | n/a | 422 | 105 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 1.3 | n/a | 5 | 1 |
| Folate (mcg) | 18.9 | 5.8 | 2.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 40.9 | 2.4 | 16.1 | 3.9 | n/a | 91 | 23 |
| Folate, DFE (mcg) | 18.9 | 5.8 | 2.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 40.9 | 2.4 | 16.1 | 3.9 | n/a | 91 | 23 |
| Folate, food (mcg) | 18.9 | 5.8 | 2.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 40.9 | 2.4 | 16.1 | 3.9 | n/a | 91 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.9 | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | 0.0 | 1.8 | n/a | 5 | 1 |
| Glutamic acid (g) | 14.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.3 | 0.7 | n/a | 18 | 5 |
| Glycine (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 | 0.6 | 0.4 | 1.0 | n/a | 6 | 1 |
| Isoleucine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.0 | n/a | 8 | 2 |
| Leucine (g) | 8.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 122.7 | 4.9 | 2.4 | 0.6 | 1.0 | 0.0 | 1.0 | 0.0 | 21.7 | 23.5 | 23.0 | 13.5 | n/a | 214 | 54 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 11.7 | 0.0 | n/a | 35 | 9 |
| Niacin (mg) | 49.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 0.3 | 0.3 | 1.0 | n/a | 60 | 15 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.8 | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 991.2 | 24.3 | 1.3 | 3.2 | 1.8 | 0.0 | 0.9 | 0.0 | 207.1 | 42.3 | 264.5 | 26.6 | n/a | 1,563 | 391 |
| Phytosterols | n/a | n/a | 1.8 | 0.1 | 1.0 | 0.0 | 0.5 | 59.7 | n/a | n/a | n/a | n/a | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 0.0 | 1.9 | 0.1 | n/a | 7 | 2 |
| Potassium (mg) | 1,746.4 | 24.1 | 11.3 | 9.2 | 13.1 | 0.1 | 7.6 | 0.3 | 765.7 | 167.0 | 324.3 | 325.6 | n/a | 3,395 | 849 |
| Proline (g) | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 100.2 | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 7.4 | 0.2 | 4.8 | 1.4 | n/a | 117 | 29 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | n/a | 443 | 111 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 26.5 | 0.0 | n/a | 33 | 8 |
| Selenium (mcg) | 151.0 | 7.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 0.2 | 6.0 | 1.7 | n/a | 189 | 47 |
| Serine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 547.5 | 0.4 | 0.2 | 0.5 | 0.4 | 581.4 | 0.1 | 0.5 | 12.0 | 11.8 | 184.0 | 253.7 | n/a | 1,593 | 398 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 2.3 | 8.1 | 3.9 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.0 | 1.4 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27.0 | 0.8 | 0.0 | 45.4 | 0.2 | n/a | 86 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 15.3 | 0.0 | 283.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 1,432.9 | 489.6 | n/a | 2,366 | 591 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.8 | 0.0 | 14.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 404.8 | 24.4 | n/a | 487 | 122 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 2.1 | 7.0 | n/a | 20 | 5 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 32.2 | 0.0 | n/a | 73 | 18 |
| Water (g) | 357.7 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 222.6 | 204.3 | 171.3 | 23.6 | n/a | 982 | 246 |
| Zinc (mg) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.9 | 0.2 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.