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Nutritional Facts: Salmon-Rice Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (279g)
cooked rice
1 cup (113g)
sharp cheddar cheese
1 (50g)
eggs
2 tablespoons (20g)
onions
7 3/4 ounces (220g)
salmon
2/3 cup (61g)
broccoli
1 to taste (0g)
milk
2 (100g)
eggs
1/4 teaspoon (0g)
dill weed
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.8 0.4 0.0 2.9 0.1 n/a 0.7 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.6 1.1 0.4 0.0 2.8 0.1 n/a 0.8 0.0 n/a 6 1
Ash (g) 0.6 4.4 0.5 0.1 3.3 0.5 n/a 1.1 0.0 n/a 11 2
Aspartic acid (g) 0.6 1.8 0.7 0.0 5.7 0.2 n/a 1.3 0.0 n/a 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 8.4 814.7 28.0 4.6 15.4 28.5 n/a 56.0 0.1 n/a 956 159
Calories 362.7 455.4 71.5 8.0 278.9 20.6 n/a 143.0 0.0 n/a 1,340 223
Calories (kj) 1,517.8 1,902.9 299.5 33.2 1,168.2 85.6 n/a 599.0 0.1 n/a 5,606 934
Carbohydrates (g) 79.8 1.4 0.4 1.9 0.0 4.0 n/a 0.7 0.0 n/a 88 15
Cholesterol (mg) 0.0 118.7 186.0 0.0 101.0 0.0 n/a 372.0 0.0 n/a 778 130
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.1 0.0 0.3 0.0 n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.0 1.6 n/a 0.0 0.0 n/a 3 0
Folate (mcg) 161.8 20.3 23.5 3.8 8.8 38.2 n/a 47.0 0.1 n/a 304 51
Folate, DFE (mcg) 270.6 20.3 23.5 3.8 8.8 38.2 n/a 47.0 0.1 n/a 412 69
Folate, food (mcg) 5.6 20.3 23.5 3.8 8.8 38.2 n/a 47.0 0.1 n/a 147 25
Folic acid (mcg) 156.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 156 26
Fructose n/a n/a 0.0 0.3 n/a 0.4 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.4 n/a 0.3 n/a 0.4 n/a n/a 1 0
Glutamic acid (g) 1.3 6.9 0.8 0.1 6.4 0.3 n/a 1.7 0.0 n/a 17 3
Glycine (g) 0.3 0.5 0.2 0.0 2.8 0.1 n/a 0.4 0.0 n/a 4 1
Histidine (g) 0.2 1.0 0.2 0.0 1.2 0.0 n/a 0.3 0.0 n/a 3 0
Iron (mg) 4.2 0.8 0.9 0.0 0.8 0.4 n/a 1.8 0.0 n/a 9 1
Isoleucine (g) 0.3 1.7 0.3 0.0 2.1 0.0 n/a 0.7 0.0 n/a 5 1
Lactose n/a 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 2.7 0.5 0.0 3.4 0.1 n/a 1.1 0.0 n/a 8 1
Lysine (g) 0.2 2.3 0.5 0.0 3.9 0.1 n/a 0.9 0.0 n/a 8 1
Magnesium (mg) 36.3 31.6 6.0 2.0 59.3 12.7 n/a 12.0 0.0 n/a 160 27
Maltose n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.7 0.2 0.0 1.3 0.0 n/a 0.4 0.0 n/a 3 0
Monounsaturated Fat (g) 0.2 10.6 1.8 0.0 3.0 0.0 n/a 3.7 0.0 n/a 19 3
Niacin (mg) 5.1 0.1 0.0 0.0 17.6 0.4 n/a 0.1 0.0 n/a 23 4
Pantothenic acid (mg) 1.1 0.5 0.8 0.0 2.3 0.3 n/a 1.5 0.0 n/a 7 1
Phenylalanine (g) 0.4 1.5 0.3 0.0 1.9 0.1 n/a 0.7 0.0 n/a 5 1
Phosphorus (mg) 103.2 578.6 99.0 5.8 573.1 40.1 n/a 198.0 0.0 n/a 1,598 266
Phytosterols n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.2 1.1 1.0 0.0 1.8 0.0 n/a 1.9 0.0 n/a 6 1
Potassium (mg) 80.9 110.7 69.0 29.2 803.7 191.8 n/a 138.0 0.3 n/a 1,424 237
Proline (g) 0.3 3.2 0.3 0.0 1.9 0.1 n/a 0.5 0.0 n/a 6 1
Protein (g) 6.6 28.1 6.3 0.2 45.0 1.7 n/a 12.6 0.0 n/a 101 17
Retinol (mcg) 0.0 291.5 80.0 0.0 76.9 0.0 n/a 160.0 0.0 n/a 608 101
Riboflavin (mg) 0.0 0.4 0.2 0.0 0.2 0.1 n/a 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.2 23.8 1.6 0.0 1.8 0.0 n/a 3.1 0.0 n/a 30 5
Selenium (mcg) 20.9 15.7 15.4 0.1 68.9 1.5 n/a 30.7 n/a n/a 153 26
Serine (g) 0.3 1.6 0.5 0.0 2.0 0.1 n/a 1.0 0.0 n/a 6 1
Sodium (mg) 0.0 701.7 71.0 0.8 164.7 20.0 n/a 142.0 0.0 n/a 1,100 183
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a 1 0
Sugar n/a 0.6 0.2 0.8 0.0 1.0 n/a 0.4 n/a n/a 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.2 1.0 0.3 0.0 2.3 0.1 n/a 0.6 0.0 n/a 4 1
Tocopherol, alpha n/a 0.3 0.5 0.0 0.9 0.5 n/a 1.1 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 0.0 0.1 n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.6 37.4 4.8 0.0 9.7 0.2 n/a 9.5 0.0 n/a 62 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.1 0.0 0.5 0.0 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.2 1.4 0.2 0.0 1.6 0.0 n/a 0.5 0.0 n/a 4 1
Valine (g) 0.4 1.9 0.4 0.0 2.4 0.1 n/a 0.9 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 1,132.3 270.0 0.4 256.9 378.1 n/a 540.0 3.4 n/a 2,581 430
Vitamin A, RAE (mcg) 0.0 299.5 80.0 0.0 76.9 18.8 n/a 160.0 0.2 n/a 635 106
Vitamin B-12 (mcg) 0.0 0.9 0.4 0.0 9.1 0.0 n/a 0.9 0.0 n/a 11 2
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 1.3 0.1 n/a 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 54.1 n/a 0.0 0.0 n/a 56 9
Vitamin D (IU) 0.0 27.1 41.0 0.0 955.2 0.0 n/a 82.0 0.0 n/a 1,105 184
Water (g) 191.4 41.5 38.1 17.8 165.8 54.2 n/a 76.2 0.0 n/a 585 98
Zinc (mg) 1.2 3.5 0.6 0.0 0.9 0.2 n/a 1.3 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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