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    Nutritional Facts: Salmon-Rice Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (279g)
    cooked rice
    1 cup (113g)
    sharp cheddar cheese
    1 (50g)
    eggs
    2 tablespoons (20g)
    onions
    7 3/4 ounces (220g)
    salmon
    2/3 cup (61g)
    broccoli
    1 to taste (0g)
    milk
    2 (100g)
    eggs
    1/4 teaspoon (0g)
    dill weed
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.8 0.4 0.0 2.9 0.1 n/a 0.7 0.0 n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.6 1.1 0.4 0.0 2.8 0.1 n/a 0.8 0.0 n/a 6 1
    Ash (g) 0.6 4.4 0.5 0.1 3.3 0.5 n/a 1.1 0.0 n/a 11 2
    Aspartic acid (g) 0.6 1.8 0.7 0.0 5.7 0.2 n/a 1.3 0.0 n/a 10 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 8.4 814.7 28.0 4.6 15.4 28.5 n/a 56.0 0.1 n/a 956 159
    Calories 362.7 455.4 71.5 8.0 278.9 20.6 n/a 143.0 0.0 n/a 1,340 223
    Calories (kj) 1,517.8 1,902.9 299.5 33.2 1,168.2 85.6 n/a 599.0 0.1 n/a 5,606 934
    Carbohydrates (g) 79.8 1.4 0.4 1.9 0.0 4.0 n/a 0.7 0.0 n/a 88 15
    Cholesterol (mg) 0.0 118.7 186.0 0.0 101.0 0.0 n/a 372.0 0.0 n/a 778 130
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0 0
    Cystine (g) 0.1 0.1 0.1 0.0 0.3 0.0 n/a 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.0 1.6 n/a 0.0 0.0 n/a 3 0
    Folate (mcg) 161.8 20.3 23.5 3.8 8.8 38.2 n/a 47.0 0.1 n/a 304 51
    Folate, DFE (mcg) 270.6 20.3 23.5 3.8 8.8 38.2 n/a 47.0 0.1 n/a 412 69
    Folate, food (mcg) 5.6 20.3 23.5 3.8 8.8 38.2 n/a 47.0 0.1 n/a 147 25
    Folic acid (mcg) 156.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 156 26
    Fructose n/a n/a 0.0 0.3 n/a 0.4 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 0.4 n/a 0.3 n/a 0.4 n/a n/a 1 0
    Glutamic acid (g) 1.3 6.9 0.8 0.1 6.4 0.3 n/a 1.7 0.0 n/a 17 3
    Glycine (g) 0.3 0.5 0.2 0.0 2.8 0.1 n/a 0.4 0.0 n/a 4 1
    Histidine (g) 0.2 1.0 0.2 0.0 1.2 0.0 n/a 0.3 0.0 n/a 3 0
    Iron (mg) 4.2 0.8 0.9 0.0 0.8 0.4 n/a 1.8 0.0 n/a 9 1
    Isoleucine (g) 0.3 1.7 0.3 0.0 2.1 0.0 n/a 0.7 0.0 n/a 5 1
    Lactose n/a 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 2.7 0.5 0.0 3.4 0.1 n/a 1.1 0.0 n/a 8 1
    Lysine (g) 0.2 2.3 0.5 0.0 3.9 0.1 n/a 0.9 0.0 n/a 8 1
    Magnesium (mg) 36.3 31.6 6.0 2.0 59.3 12.7 n/a 12.0 0.0 n/a 160 27
    Maltose n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.7 0.2 0.0 1.3 0.0 n/a 0.4 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.2 10.6 1.8 0.0 3.0 0.0 n/a 3.7 0.0 n/a 19 3
    Niacin (mg) 5.1 0.1 0.0 0.0 17.6 0.4 n/a 0.1 0.0 n/a 23 4
    Pantothenic acid (mg) 1.1 0.5 0.8 0.0 2.3 0.3 n/a 1.5 0.0 n/a 7 1
    Phenylalanine (g) 0.4 1.5 0.3 0.0 1.9 0.1 n/a 0.7 0.0 n/a 5 1
    Phosphorus (mg) 103.2 578.6 99.0 5.8 573.1 40.1 n/a 198.0 0.0 n/a 1,598 266
    Phytosterols n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 0.2 1.1 1.0 0.0 1.8 0.0 n/a 1.9 0.0 n/a 6 1
    Potassium (mg) 80.9 110.7 69.0 29.2 803.7 191.8 n/a 138.0 0.3 n/a 1,424 237
    Proline (g) 0.3 3.2 0.3 0.0 1.9 0.1 n/a 0.5 0.0 n/a 6 1
    Protein (g) 6.6 28.1 6.3 0.2 45.0 1.7 n/a 12.6 0.0 n/a 101 17
    Retinol (mcg) 0.0 291.5 80.0 0.0 76.9 0.0 n/a 160.0 0.0 n/a 608 101
    Riboflavin (mg) 0.0 0.4 0.2 0.0 0.2 0.1 n/a 0.5 0.0 n/a 1 0
    Saturated Fat (g) 0.2 23.8 1.6 0.0 1.8 0.0 n/a 3.1 0.0 n/a 30 5
    Selenium (mcg) 20.9 15.7 15.4 0.1 68.9 1.5 n/a 30.7 n/a n/a 153 26
    Serine (g) 0.3 1.6 0.5 0.0 2.0 0.1 n/a 1.0 0.0 n/a 6 1
    Sodium (mg) 0.0 701.7 71.0 0.8 164.7 20.0 n/a 142.0 0.0 n/a 1,100 183
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Sugar n/a 0.6 0.2 0.8 0.0 1.0 n/a 0.4 n/a n/a 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 1.0 0.3 0.0 2.3 0.1 n/a 0.6 0.0 n/a 4 1
    Tocopherol, alpha n/a 0.3 0.5 0.0 0.9 0.5 n/a 1.1 n/a n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.0 0.0 0.1 n/a 0.5 n/a n/a 1 0
    Total Fat (g) 0.6 37.4 4.8 0.0 9.7 0.2 n/a 9.5 0.0 n/a 62 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.4 0.1 0.0 0.5 0.0 n/a 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.2 1.4 0.2 0.0 1.6 0.0 n/a 0.5 0.0 n/a 4 1
    Valine (g) 0.4 1.9 0.4 0.0 2.4 0.1 n/a 0.9 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 1,132.3 270.0 0.4 256.9 378.1 n/a 540.0 3.4 n/a 2,581 430
    Vitamin A, RAE (mcg) 0.0 299.5 80.0 0.0 76.9 18.8 n/a 160.0 0.2 n/a 635 106
    Vitamin B-12 (mcg) 0.0 0.9 0.4 0.0 9.1 0.0 n/a 0.9 0.0 n/a 11 2
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 1.3 0.1 n/a 0.2 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 54.1 n/a 0.0 0.0 n/a 56 9
    Vitamin D (IU) 0.0 27.1 41.0 0.0 955.2 0.0 n/a 82.0 0.0 n/a 1,105 184
    Water (g) 191.4 41.5 38.1 17.8 165.8 54.2 n/a 76.2 0.0 n/a 585 98
    Zinc (mg) 1.2 3.5 0.6 0.0 0.9 0.2 n/a 1.3 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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