Nutritional Facts: Salmon-Rice Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (279g)
cooked rice
1 cup (113g)
sharp cheddar cheese
1 (50g)
eggs
2 tablespoons (20g)
onions
7 3/4 ounces (220g)
salmon
2/3 cup (61g)
broccoli
1 to taste (0g)
milk
2 (100g)
eggs
1/4 teaspoon (0g)
dill weed
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.8 0.4 0.0 2.9 0.1 n/a 0.7 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.6 1.1 0.4 0.0 2.8 0.1 n/a 0.8 0.0 n/a 6 1
Ash (g) 0.6 4.4 0.5 0.1 3.3 0.5 n/a 1.1 0.0 n/a 11 2
Aspartic acid (g) 0.6 1.8 0.7 0.0 5.7 0.2 n/a 1.3 0.0 n/a 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 8.4 814.7 28.0 4.6 15.4 28.5 n/a 56.0 0.1 n/a 956 159
Calories 362.7 455.4 71.5 8.0 278.9 20.6 n/a 143.0 0.0 n/a 1,340 223
Calories (kj) 1,517.8 1,902.9 299.5 33.2 1,168.2 85.6 n/a 599.0 0.1 n/a 5,606 934
Carbohydrates (g) 79.8 1.4 0.4 1.9 0.0 4.0 n/a 0.7 0.0 n/a 88 15
Cholesterol (mg) 0.0 118.7 186.0 0.0 101.0 0.0 n/a 372.0 0.0 n/a 778 130
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.1 0.0 0.3 0.0 n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.0 1.6 n/a 0.0 0.0 n/a 3 0
Folate (mcg) 161.8 20.3 23.5 3.8 8.8 38.2 n/a 47.0 0.1 n/a 304 51
Folate, DFE (mcg) 270.6 20.3 23.5 3.8 8.8 38.2 n/a 47.0 0.1 n/a 412 69
Folate, food (mcg) 5.6 20.3 23.5 3.8 8.8 38.2 n/a 47.0 0.1 n/a 147 25
Folic acid (mcg) 156.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 156 26
Fructose n/a n/a 0.0 0.3 n/a 0.4 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.4 n/a 0.3 n/a 0.4 n/a n/a 1 0
Glutamic acid (g) 1.3 6.9 0.8 0.1 6.4 0.3 n/a 1.7 0.0 n/a 17 3
Glycine (g) 0.3 0.5 0.2 0.0 2.8 0.1 n/a 0.4 0.0 n/a 4 1
Histidine (g) 0.2 1.0 0.2 0.0 1.2 0.0 n/a 0.3 0.0 n/a 3 0
Iron (mg) 4.2 0.8 0.9 0.0 0.8 0.4 n/a 1.8 0.0 n/a 9 1
Isoleucine (g) 0.3 1.7 0.3 0.0 2.1 0.0 n/a 0.7 0.0 n/a 5 1
Lactose n/a 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 2.7 0.5 0.0 3.4 0.1 n/a 1.1 0.0 n/a 8 1
Lysine (g) 0.2 2.3 0.5 0.0 3.9 0.1 n/a 0.9 0.0 n/a 8 1
Magnesium (mg) 36.3 31.6 6.0 2.0 59.3 12.7 n/a 12.0 0.0 n/a 160 27
Maltose n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.7 0.2 0.0 1.3 0.0 n/a 0.4 0.0 n/a 3 0
Monounsaturated Fat (g) 0.2 10.6 1.8 0.0 3.0 0.0 n/a 3.7 0.0 n/a 19 3
Niacin (mg) 5.1 0.1 0.0 0.0 17.6 0.4 n/a 0.1 0.0 n/a 23 4
Pantothenic acid (mg) 1.1 0.5 0.8 0.0 2.3 0.3 n/a 1.5 0.0 n/a 7 1
Phenylalanine (g) 0.4 1.5 0.3 0.0 1.9 0.1 n/a 0.7 0.0 n/a 5 1
Phosphorus (mg) 103.2 578.6 99.0 5.8 573.1 40.1 n/a 198.0 0.0 n/a 1,598 266
Phytosterols n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.2 1.1 1.0 0.0 1.8 0.0 n/a 1.9 0.0 n/a 6 1
Potassium (mg) 80.9 110.7 69.0 29.2 803.7 191.8 n/a 138.0 0.3 n/a 1,424 237
Proline (g) 0.3 3.2 0.3 0.0 1.9 0.1 n/a 0.5 0.0 n/a 6 1
Protein (g) 6.6 28.1 6.3 0.2 45.0 1.7 n/a 12.6 0.0 n/a 101 17
Retinol (mcg) 0.0 291.5 80.0 0.0 76.9 0.0 n/a 160.0 0.0 n/a 608 101
Riboflavin (mg) 0.0 0.4 0.2 0.0 0.2 0.1 n/a 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.2 23.8 1.6 0.0 1.8 0.0 n/a 3.1 0.0 n/a 30 5
Selenium (mcg) 20.9 15.7 15.4 0.1 68.9 1.5 n/a 30.7 n/a n/a 153 26
Serine (g) 0.3 1.6 0.5 0.0 2.0 0.1 n/a 1.0 0.0 n/a 6 1
Sodium (mg) 0.0 701.7 71.0 0.8 164.7 20.0 n/a 142.0 0.0 n/a 1,100 183
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a 1 0
Sugar n/a 0.6 0.2 0.8 0.0 1.0 n/a 0.4 n/a n/a 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.2 1.0 0.3 0.0 2.3 0.1 n/a 0.6 0.0 n/a 4 1
Tocopherol, alpha n/a 0.3 0.5 0.0 0.9 0.5 n/a 1.1 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 0.0 0.1 n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.6 37.4 4.8 0.0 9.7 0.2 n/a 9.5 0.0 n/a 62 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.1 0.0 0.5 0.0 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.2 1.4 0.2 0.0 1.6 0.0 n/a 0.5 0.0 n/a 4 1
Valine (g) 0.4 1.9 0.4 0.0 2.4 0.1 n/a 0.9 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 1,132.3 270.0 0.4 256.9 378.1 n/a 540.0 3.4 n/a 2,581 430
Vitamin A, RAE (mcg) 0.0 299.5 80.0 0.0 76.9 18.8 n/a 160.0 0.2 n/a 635 106
Vitamin B-12 (mcg) 0.0 0.9 0.4 0.0 9.1 0.0 n/a 0.9 0.0 n/a 11 2
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 1.3 0.1 n/a 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 54.1 n/a 0.0 0.0 n/a 56 9
Vitamin D (IU) 0.0 27.1 41.0 0.0 955.2 0.0 n/a 82.0 0.0 n/a 1,105 184
Water (g) 191.4 41.5 38.1 17.8 165.8 54.2 n/a 76.2 0.0 n/a 585 98
Zinc (mg) 1.2 3.5 0.6 0.0 0.9 0.2 n/a 1.3 0.0 n/a 8 1

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