Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (285g) macaroni |
12 ounces (336g) Velveeta cheese |
8 ounces (227g) cream cheese |
1/2 cup (50g) parmesan cheese |
1 (50g) eggs |
1 1/2 cups (363g) half-and-half |
1/4 cup (57g) butter |
1 tablespoon (8g) flour |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.4 | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.5 | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 2.5 | 20.2 | 3.0 | 4.0 | 0.5 | 2.4 | 1.2 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 37 | 9 |
| Aspartic acid (g) | 1.8 | n/a | 1.2 | 1.3 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.9 | 1,565.8 | 222.7 | 554.5 | 28.0 | 381.2 | 13.6 | 1.2 | 6.1 | 2.7 | 0.7 | 2.5 | 2,839 | 710 |
| Calories | 1,057.4 | 1,018.1 | 777.0 | 215.5 | 71.5 | 471.9 | 406.9 | 28.4 | 4.4 | 5.1 | 0.0 | 1.4 | 4,058 | 1,014 |
| Calories (kj) | 4,426.1 | 4,260.5 | 3,251.2 | 902.5 | 299.5 | 1,978.4 | 1,701.9 | 119.0 | 18.5 | 21.3 | 0.0 | 6.0 | 16,985 | 4,246 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 212.8 | 32.9 | 9.2 | 2.0 | 0.4 | 15.6 | 0.0 | 6.0 | 1.1 | 0.3 | 0.0 | 0.4 | 281 | 70 |
| Cholesterol (mg) | 0.0 | 268.8 | 249.9 | 44.0 | 186.0 | 134.3 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,005 | 251 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Folate (mcg) | 675.5 | n/a | 25.0 | 5.0 | 23.5 | 10.9 | 1.7 | 14.3 | 0.5 | 1.6 | 0.0 | 0.1 | 758 | 190 |
| Folate, DFE (mcg) | 1,114.4 | n/a | 25.0 | 5.0 | 23.5 | 10.9 | 1.7 | 22.7 | 0.5 | 1.6 | 0.0 | 0.1 | 1,205 | 301 |
| Folate, food (mcg) | 51.3 | n/a | 25.0 | 5.0 | 23.5 | 10.9 | 1.7 | 2.3 | 0.5 | 1.6 | 0.0 | 0.1 | 122 | 30 |
| Folic acid (mcg) | 624.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 636 | 159 |
| Fructose (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 13.1 | n/a | 3.0 | 4.3 | 0.8 | 2.3 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 24 | 6 |
| Glycine (g) | 1.3 | n/a | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.8 | n/a | 0.4 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 9.4 | 0.6 | 0.9 | 0.5 | 0.9 | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 13 | 3 |
| Isoleucine (g) | 1.5 | n/a | 0.7 | 1.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 7.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Leucine (g) | 2.8 | n/a | 1.5 | 1.9 | 0.5 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.8 | n/a | 1.3 | 1.5 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 151.1 | n/a | 20.4 | 19.0 | 6.0 | 36.3 | 1.1 | 1.7 | 0.7 | 3.7 | 0.0 | 1.0 | 241 | 60 |
| Maltose (g) | 5.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Manganese (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.4 | n/a | 0.4 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | n/a | 19.6 | 4.2 | 1.8 | 12.1 | 11.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 50 | 13 |
| Niacin (mg) | 20.5 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Pantothenic acid (mg) | 1.2 | n/a | 1.3 | 0.2 | 0.8 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.9 | n/a | 0.7 | 1.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 538.7 | 2,899.7 | 240.8 | 364.5 | 99.0 | 344.9 | 13.6 | 8.4 | 3.4 | 8.3 | 0.0 | 0.9 | 4,522 | 1,131 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.5 | 2 | 0 |
| Polyunsaturated Fat (g) | 1.6 | n/a | 3.3 | 0.6 | 1.0 | 1.6 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 635.6 | 1,125.6 | 313.5 | 62.5 | 69.0 | 471.9 | 13.6 | 8.4 | 45.3 | 7.4 | 0.2 | 7.6 | 2,761 | 690 |
| Proline (g) | 4.5 | n/a | 1.5 | 2.3 | 0.3 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 37.2 | 54.8 | 13.5 | 19.2 | 6.3 | 10.7 | 0.5 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 143 | 36 |
| Retinol (mcg) | 0.0 | n/a | 815.6 | 111.5 | 80.0 | 344.9 | 380.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1,733 | 433 |
| Riboflavin (mg) | 1.1 | 1.2 | 0.3 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.8 | 48.4 | 43.8 | 8.7 | 1.6 | 26.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 40 |
| Selenium (mcg) | 180.1 | n/a | 5.5 | 8.9 | 15.4 | 6.5 | 0.6 | 2.6 | 0.0 | 2.1 | 0.0 | 0.0 | 222 | 55 |
| Serine (g) | 1.8 | n/a | 0.8 | 1.1 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 17.1 | 5,036.6 | 729.3 | 764.5 | 71.0 | 148.8 | 405.2 | 0.2 | 55.5 | 0.1 | 1,162.7 | 0.1 | 8,391 | 2,098 |
| Starch (g) | 178.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 179 | 45 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 7.6 | 27.2 | 7.3 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 44 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.3 | n/a | 0.5 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.7 | 0.1 | 0.5 | 1.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 4.3 | 73.9 | 77.8 | 14.3 | 4.8 | 41.7 | 46.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 263 | 66 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.7 | 1.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 1.7 | n/a | 0.9 | 1.3 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,719.5 | 3,051.3 | 432.5 | 270.0 | 1,285.0 | 1,418.2 | 0.0 | 4.5 | 0.3 | 0.0 | 3.1 | 10,184 | 2,546 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 831.6 | 114.5 | 80.0 | 352.1 | 388.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1,767 | 442 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.6 | 1.1 | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 56.8 | 10.5 | 41.0 | 29.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 43 |
| Water (g) | 28.2 | 153.9 | 123.7 | 10.4 | 38.1 | 292.5 | 9.0 | 0.9 | 4.5 | 0.1 | 0.0 | 0.1 | 661 | 165 |
| Zinc (mg) | 4.0 | 6.2 | 1.2 | 1.9 | 0.6 | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.