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Nutritional Facts: Engagement Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
whole chickens
2 medium (116g)
lemons
1/2 cup (122g)
fresh lemon juice
1 to taste (0g)
kosher salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 8.8 n/a n/a n/a n/a 9 4
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.5 n/a n/a n/a n/a 9 5
Ash (g) 7.6 0.3 0.3 n/a n/a 8 4
Aspartic acid (g) 13.4 n/a n/a n/a n/a 13 7
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 87.9 30.2 7.3 n/a n/a 125 63
Calories 1,898.6 33.6 26.8 n/a n/a 1,959 980
Calories (kj) 7,946.2 140.4 111.0 n/a n/a 8,198 4,099
Carbohydrates (g) 0.0 10.8 8.4 n/a n/a 19 10
Cholesterol (mg) 641.7 0.0 0.0 n/a n/a 642 321
Copper (mg) 0.4 0.0 0.0 n/a n/a 0 0
Cystine (g) 2.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 3.2 0.4 n/a n/a 4 2
Folate (mcg) 52.7 12.8 24.4 n/a n/a 90 45
Folate, DFE (mcg) 52.7 12.8 24.4 n/a n/a 90 45
Folate, food (mcg) 52.7 12.8 24.4 n/a n/a 90 45
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.3 n/a n/a 1 1
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a n/a 1 1
Glutamic acid (g) 22.0 n/a n/a n/a n/a 22 11
Glycine (g) 9.9 n/a n/a n/a n/a 10 5
Histidine (g) 4.4 n/a n/a n/a n/a 4 2
Iron (mg) 8.9 0.7 0.1 n/a n/a 10 5
Isoleucine (g) 7.5 n/a n/a n/a n/a 7 4
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 10.9 n/a n/a n/a n/a 11 5
Lysine (g) 12.2 n/a n/a n/a n/a 12 6
Magnesium (mg) 167.0 9.3 7.3 n/a n/a 184 92
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a n/a 0 0
Methionine (g) 4.0 n/a n/a n/a n/a 4 2
Monounsaturated Fat (g) 58.4 0.0 0.0 n/a n/a 58 29
Niacin (mg) 57.8 0.1 0.1 n/a n/a 58 29
Pantothenic acid (mg) 7.8 0.2 0.2 n/a n/a 8 4
Phenylalanine (g) 5.8 n/a n/a n/a n/a 6 3
Phosphorus (mg) 1,459.1 18.6 9.8 n/a n/a 1,487 744
Polyunsaturated Fat (g) 29.9 0.1 0.0 n/a n/a 30 15
Potassium (mg) 1,722.8 160.1 125.7 n/a n/a 2,009 1,004
Proline (g) 7.4 n/a n/a n/a n/a 7 4
Protein (g) 150.7 1.3 0.4 n/a n/a 152 76
Retinol (mcg) 334.0 0.0 0.0 n/a n/a 334 167
Riboflavin (mg) 1.0 0.0 0.0 n/a n/a 1 1
Saturated Fat (g) 39.8 0.0 0.0 n/a n/a 40 20
Selenium (mcg) 134.5 0.5 0.1 n/a n/a 135 68
Serine (g) 5.3 n/a n/a n/a n/a 5 3
Sodium (mg) 597.7 2.3 1.2 n/a n/a 601 301
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 0.0 2.9 3.1 n/a n/a 6 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a n/a 1 0
Threonine (g) 6.2 n/a n/a n/a n/a 6 3
Tocopherol, alpha (mg) 2.6 0.2 0.2 n/a n/a 3 1
Total Fat (g) 139.3 0.3 0.3 n/a n/a 140 70
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.7 n/a n/a n/a n/a 2 1
Tyrosine (g) 4.8 n/a n/a n/a n/a 5 2
Valine (g) 7.3 n/a n/a n/a n/a 7 4
Vitamin A, IU (IU) 1,151.5 25.5 7.3 n/a n/a 1,184 592
Vitamin A, RAE (mcg) 334.0 1.2 0.0 n/a n/a 335 168
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 2.8 0.1 0.1 n/a n/a 3 1
Vitamin C (mg) 0.0 61.5 47.2 n/a n/a 109 54
Vitamin D n/a 0.0 0.0 n/a n/a 0 0
Water (g) 575.7 103.2 112.6 n/a n/a 792 396
Zinc (mg) 9.4 0.1 0.1 n/a n/a 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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