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    Nutritional Facts: Engagement Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (879g)
    whole chickens
    2 medium (116g)
    lemons
    1/2 cup (122g)
    fresh lemon juice
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 8.8 n/a n/a n/a n/a 9 4
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 9.5 n/a n/a n/a n/a 9 5
    Ash (g) 7.6 0.3 0.3 n/a n/a 8 4
    Aspartic acid (g) 13.4 n/a n/a n/a n/a 13 7
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 87.9 30.2 7.3 n/a n/a 125 63
    Calories 1,898.6 33.6 26.8 n/a n/a 1,959 980
    Calories (kj) 7,946.2 140.4 111.0 n/a n/a 8,198 4,099
    Carbohydrates (g) 0.0 10.8 8.4 n/a n/a 19 10
    Cholesterol (mg) 641.7 0.0 0.0 n/a n/a 642 321
    Copper (mg) 0.4 0.0 0.0 n/a n/a 0 0
    Cystine (g) 2.0 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 3.2 0.4 n/a n/a 4 2
    Folate (mcg) 52.7 12.8 24.4 n/a n/a 90 45
    Folate, DFE (mcg) 52.7 12.8 24.4 n/a n/a 90 45
    Folate, food (mcg) 52.7 12.8 24.4 n/a n/a 90 45
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.3 n/a n/a 1 1
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.2 n/a n/a 1 1
    Glutamic acid (g) 22.0 n/a n/a n/a n/a 22 11
    Glycine (g) 9.9 n/a n/a n/a n/a 10 5
    Histidine (g) 4.4 n/a n/a n/a n/a 4 2
    Iron (mg) 8.9 0.7 0.1 n/a n/a 10 5
    Isoleucine (g) 7.5 n/a n/a n/a n/a 7 4
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 10.9 n/a n/a n/a n/a 11 5
    Lysine (g) 12.2 n/a n/a n/a n/a 12 6
    Magnesium (mg) 167.0 9.3 7.3 n/a n/a 184 92
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 n/a n/a 0 0
    Methionine (g) 4.0 n/a n/a n/a n/a 4 2
    Monounsaturated Fat (g) 58.4 0.0 0.0 n/a n/a 58 29
    Niacin (mg) 57.8 0.1 0.1 n/a n/a 58 29
    Pantothenic acid (mg) 7.8 0.2 0.2 n/a n/a 8 4
    Phenylalanine (g) 5.8 n/a n/a n/a n/a 6 3
    Phosphorus (mg) 1,459.1 18.6 9.8 n/a n/a 1,487 744
    Polyunsaturated Fat (g) 29.9 0.1 0.0 n/a n/a 30 15
    Potassium (mg) 1,722.8 160.1 125.7 n/a n/a 2,009 1,004
    Proline (g) 7.4 n/a n/a n/a n/a 7 4
    Protein (g) 150.7 1.3 0.4 n/a n/a 152 76
    Retinol (mcg) 334.0 0.0 0.0 n/a n/a 334 167
    Riboflavin (mg) 1.0 0.0 0.0 n/a n/a 1 1
    Saturated Fat (g) 39.8 0.0 0.0 n/a n/a 40 20
    Selenium (mcg) 134.5 0.5 0.1 n/a n/a 135 68
    Serine (g) 5.3 n/a n/a n/a n/a 5 3
    Sodium (mg) 597.7 2.3 1.2 n/a n/a 601 301
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a n/a 1 0
    Sugar (g) 0.0 2.9 3.1 n/a n/a 6 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a n/a 1 0
    Threonine (g) 6.2 n/a n/a n/a n/a 6 3
    Tocopherol, alpha (mg) 2.6 0.2 0.2 n/a n/a 3 1
    Total Fat (g) 139.3 0.3 0.3 n/a n/a 140 70
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.7 n/a n/a n/a n/a 2 1
    Tyrosine (g) 4.8 n/a n/a n/a n/a 5 2
    Valine (g) 7.3 n/a n/a n/a n/a 7 4
    Vitamin A, IU (IU) 1,151.5 25.5 7.3 n/a n/a 1,184 592
    Vitamin A, RAE (mcg) 334.0 1.2 0.0 n/a n/a 335 168
    Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 2.8 0.1 0.1 n/a n/a 3 1
    Vitamin C (mg) 0.0 61.5 47.2 n/a n/a 109 54
    Vitamin D n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 575.7 103.2 112.6 n/a n/a 792 396
    Zinc (mg) 9.4 0.1 0.1 n/a n/a 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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