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    Nutritional Facts: Au Gratin Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 large (2,583g)
    potatoes
    4 tablespoons (57g)
    butter
    10 1/2 ounces (298g)
    cream of chicken soup
    1 1/2 cups (170g)
    cheddar cheese
    1 1/2 cups (345g)
    sour cream
    1 tablespoon (10g)
    onions
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.6 0.0 0.4 1.2 0.3 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.6 0.0 0.4 1.6 0.3 0.0 n/a 5 1
    Ash (g) 27.9 1.2 5.8 6.7 2.9 0.0 n/a 45 11
    Aspartic acid (g) 12.2 0.0 0.6 2.7 0.8 0.0 n/a 16 4
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 310.0 13.6 41.7 1,222.1 379.5 2.3 n/a 1,969 492
    Calories 1,988.9 407.3 267.9 683.1 665.9 4.0 n/a 4,017 1,004
    Calories (kj) 8,291.4 1,703.4 1,122.2 2,854.4 2,791.1 16.6 n/a 16,779 4,195
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 451.3 0.0 21.3 2.2 9.9 0.9 n/a 486 121
    Cholesterol (mg) 0.0 122.1 23.8 178.0 179.4 0.0 n/a 503 126
    Copper (mg) 2.8 0.0 0.4 0.1 0.1 0.0 n/a 3 1
    Cystine (g) 0.6 0.0 0.1 0.2 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 56.8 0.0 0.0 0.0 0.0 0.2 n/a 57 14
    Folate (mcg) 413.3 1.7 6.0 30.5 24.2 1.9 n/a 477 119
    Folate, DFE (mcg) 413.3 1.7 6.0 30.5 24.2 1.9 n/a 477 119
    Folate, food (mcg) 413.3 1.7 6.0 30.5 24.2 1.9 n/a 477 119
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 7.0 n/a n/a n/a 0.0 0.1 n/a 7 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.5 n/a n/a n/a 0.0 0.2 n/a 9 2
    Glutamic acid (g) 8.9 0.1 1.8 10.3 2.0 0.0 n/a 23 6
    Glycine (g) 1.4 0.0 0.3 0.7 0.2 0.0 n/a 3 1
    Histidine (g) 0.9 0.0 0.2 1.5 0.3 0.0 n/a 3 1
    Iron (mg) 20.1 0.0 3.2 1.2 0.6 0.0 n/a 25 6
    Isoleucine (g) 1.7 0.0 0.4 2.6 0.5 0.0 n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.4 12.1 0.0 n/a 12 3
    Leucine (g) 2.5 0.0 0.6 4.0 0.9 0.0 n/a 8 2
    Lysine (g) 2.7 0.0 0.5 3.5 0.8 0.0 n/a 8 2
    Magnesium (mg) 594.1 1.1 11.9 47.5 34.5 1.0 n/a 690 173
    Maltose (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0 0
    Manganese (mg) 4.0 0.0 0.2 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.8 0.0 0.2 1.1 0.2 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.1 11.9 6.1 15.9 17.5 0.0 n/a 52 13
    Niacin (mg) 27.2 0.0 1.2 0.1 0.4 0.0 n/a 29 7
    Pantothenic acid (mg) 7.6 0.1 0.6 0.7 1.2 0.0 n/a 10 3
    Phenylalanine (g) 2.1 0.0 0.4 2.2 0.5 0.0 n/a 5 1
    Phosphorus (mg) 1,472.3 13.6 92.3 867.8 396.8 2.9 n/a 2,846 711
    Phytosterols (mg) 129.2 n/a n/a n/a n/a 1.5 n/a 131 33
    Polyunsaturated Fat (g) 1.1 1.7 3.2 1.6 2.9 0.0 n/a 10 3
    Potassium (mg) 10,874.4 13.6 145.9 166.1 486.5 14.6 n/a 11,701 2,925
    Proline (g) 1.6 0.0 0.6 4.8 0.9 0.0 n/a 8 2
    Protein (g) 52.2 0.5 7.1 42.2 7.1 0.1 n/a 109 27
    Retinol (mcg) 0.0 381.1 122.0 437.3 600.3 0.0 n/a 1,541 385
    Riboflavin (mg) 0.8 0.0 0.1 0.6 0.6 0.0 n/a 2 1
    Saturated Fat (g) 0.7 29.2 5.1 35.8 39.7 0.0 n/a 110 28
    Selenium (mcg) 7.7 0.6 5.7 23.6 9.0 0.1 n/a 47 12
    Serine (g) 1.9 0.0 0.4 2.5 0.6 0.0 n/a 5 1
    Sodium (mg) 155.0 405.6 2,089.7 1,052.6 276.0 0.4 n/a 3,979 995
    Starch (g) 398.8 n/a n/a n/a 0.0 0.0 n/a 399 100
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.4 n/a n/a 0.4 0.0 0.1 n/a 5 1
    Sugar (g) 20.1 0.0 1.6 0.9 12.1 0.4 n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.1 0.0 0.0 0.0 0.1 0.0 n/a 2 1
    Threonine (g) 1.7 0.0 0.3 1.5 0.4 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.3 1.3 1.6 0.5 1.5 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Total Fat (g) 2.3 46.1 17.2 56.2 68.1 0.0 n/a 190 47
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.5 0.0 0.1 0.5 0.1 0.0 n/a 1 0
    Tyrosine (g) 1.2 0.0 0.3 2.0 0.4 0.0 n/a 4 1
    Valine (g) 2.6 0.0 0.4 2.8 0.6 0.0 n/a 6 2
    Vitamin A, IU (IU) 51.7 1,419.4 541.8 1,698.4 2,149.4 0.2 n/a 5,861 1,465
    Vitamin A, RAE (mcg) 0.0 388.5 128.0 449.2 607.2 0.0 n/a 1,573 393
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.4 1.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 7.6 0.0 0.0 0.1 0.2 0.0 n/a 8 2
    Vitamin C (mg) 508.9 0.0 0.3 0.0 3.1 0.7 n/a 513 128
    Vitamin D (IU) 0.0 34.1 0.0 40.7 48.3 0.0 n/a 123 31
    Water (g) 2,049.4 9.0 246.3 62.3 256.9 8.9 n/a 2,633 658
    Zinc (mg) 7.5 0.1 0.9 5.3 1.3 0.0 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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