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Nutritional Facts: Savory Oven French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1 ounce (0g)
Good Seasons Italian dressing
2 tablespoons (27g)
oil
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 0.0 1 0
Ash (g) 13.8 n/a 0.0 0.1 14 3
Aspartic acid (g) 6.0 n/a 0.0 0.0 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 153.4 n/a 0.0 5.2 159 40
Calories 984.1 n/a 240.4 1.4 1,226 306
Calories (kj) 4,102.4 n/a 1,006.1 5.7 5,114 1,279
Carbohydrates (g) 223.3 n/a 0.0 0.2 224 56
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.4 n/a 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0 0
Dietary Fiber (g) 28.1 n/a 0.0 0.1 28 7
Folate (mcg) 204.5 n/a 0.0 5.8 210 53
Folate, DFE (mcg) 204.5 n/a 0.0 5.8 210 53
Folate, food (mcg) 204.5 n/a 0.0 5.8 210 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a 4 1
Glutamic acid (g) 4.4 n/a 0.0 0.0 4 1
Glycine (g) 0.7 n/a 0.0 0.0 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0 0
Iron (mg) 10.0 n/a 0.0 0.2 10 3
Isoleucine (g) 0.8 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.0 0.0 1 0
Lysine (g) 1.3 n/a 0.0 0.0 1 0
Magnesium (mg) 293.9 n/a 0.0 1.9 296 74
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 n/a n/a 0.0 2 0
Methionine (g) 0.4 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 7.5 0.0 8 2
Niacin (mg) 13.5 n/a 0.0 0.0 14 3
Pantothenic acid (mg) 3.8 n/a 0.0 0.0 4 1
Phenylalanine (g) 1.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 728.5 n/a 0.0 2.2 731 183
Phytosterols (mg) 63.9 n/a 263.3 0.2 327 82
Polyunsaturated Fat (g) 0.5 n/a 14.9 0.0 15 4
Potassium (mg) 5,380.4 n/a 0.0 21.1 5,401 1,350
Proline (g) 0.8 n/a 0.0 0.0 1 0
Protein (g) 25.8 n/a 0.0 0.1 26 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.3 n/a 3.5 0.0 4 1
Selenium (mcg) 3.8 n/a 0.0 0.0 4 1
Serine (g) 0.9 n/a 0.0 0.0 1 0
Sodium (mg) 76.7 n/a 0.0 2.1 79 20
Starch (g) 197.3 n/a n/a n/a 197 49
Sucrose (g) 2.2 n/a n/a n/a 2 1
Sugar (g) 10.0 n/a 0.0 0.0 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 3.9 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.2 n/a 27.2 0.0 28 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 1 0
Valine (g) 1.3 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 25.6 n/a 0.0 320.1 346 86
Vitamin A, RAE (mcg) 0.0 n/a 0.0 16.0 16 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 3.8 n/a 0.0 0.0 4 1
Vitamin C (mg) 251.8 n/a 0.0 5.1 257 64
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 1,014.0 n/a 0.0 3.3 1,017 254
Zinc (mg) 3.7 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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